As Sarah Gorden headed to Chicago Red Stars practice last week, her 3-year-old son, Caiden, toddled behind her in a baggy white jersey. It was a scene many told her…
Running is a funny thing. If you give credence to a school of evolutionary thinking, then going for a run is fundamental to the human species. In the days before…
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some…
For years, Julie Flygare kept her condition private. She hadn't liked people's reactions on the occasions when she had opened up and shared her story. People thought it was a…
From completing THREE Marathon des Sables (where participants run five marathons over five days, through the Sahara desert carrying all of their overnight camping gear on their backs) to the…
Dear Running Doc, I am 25 years old and have always exercised when on vacation; swimming, kayaking, bicycling, windsurfing, etc. I do not like working out in the gym. I…
Shoes can make or break a run. The right shoe allows us to focus on the climate, the elevation, our strategy and on the beauty of the route. The wrong…
Fitness trends may come and go, but our dedication to running never seems to falter. With many of us obsessively training for marathons each year, each hoping to not only…
The programme we have set out here is basically the same wherever you play in a team, whatever game your team plays. You should all work along the same lines,…
Today, thousands of runners are discovering that their sport is a physical avenue to obtaining something much wider and deeper. We are talking about a harmony between body, mind, and…
For years, many believed that running had little effect on lengthening one's life. With the untimely death of the famous author and runner Jim Fixx, some even suggested that such…
Even in this enlightened age, many team players present themselves at the beginning of a season in the blind belief that ‘dear old coach’ is going to get them fit,…
Running is a basic, natural movement—simply placing one foot in front of the other—but when we look at its biomechanics, it becomes more complicated. Similarly, meditation is quite simple and…
All of us have little flips and side motions of our legs that reduce our running efficiency. During a water running workout, the resistance of the water forces your legs…
Motivation is the important factor in the relationship between the athlete and the coach and hope is the key word in motivation. We all have hopes. The coach, the athlete,…
We have given much thought to the notion of mastery. To be a master is to be the epitome of perfection. Right? Wrong. Nothing could be farther from the truth.…
Maybe you expect me to start by describing a big blowout on the track or hill repeats that set your knees to trembling. Well, I could, of course. At the…
The first thing you should always do before starting a run is your posture stance. Use it to reconnect with the earth and to feel your Column in place. Hold…
Edwin Moses, Peter Snell, Abebe Bikila, Henry Rono, Billy Mills, Tosheiko Seko, Bob Kennedy, Joan Benoit Samuelson, Grete Waitz, Anne Marie Lauck, and other great runners over the years would…
Now that you know a lot about running, it’s time to go over some tips to make you the best runner that you can be, and how to dramatically improve…
Now beforehand, we did discuss a bit about schedules, but this chapter will go over the importance of them. A schedule can make or break your running regimen, and often,…
Variety, wholesomeness, and moderation are the three fundamental rules for a healthy diet—the key to running success. Following these rules will ensure that you eat a balanced diet that provides…
Now, there are a lot of benefits to running that are of note. For some people, they don’t realize just what it can do. This chapter will go over some…
Finally, there is the question of weight training. Weight training is something that many people who start to run think about doing. Right now, since you are just starting out,…
The schedule for running that you want to have can be different in many cases. Everyone is a bit different, so you will want to make sure that you have…
AT SOME POINT, YOU’RE LIKELY TO PICK UP ONE OR TWO INJURIES DURING TRAINING. AVOID SERIOUS SETBACKS BY READING THE SIGNS. No matter how fit you are, injuries are a…
Page 2 of 3