Friday, 15 September 2017 16:10

12 Tips From Brenda Martinez

Brenda Martinez is speedy on the track, but drives 'like an old lady'. The US middle distance star shares some of her best bits of advice for on and off the track.

Championship tip 

Keep doing what you have been doing and trust in the process. Consistency leading into a championship fills me with confidence. This helps relieve the pressure.

Psychological tip

One very useful tip I’ve learned from over the years is to write down a journal of all the things that I am grateful for. I feel that keeps me humble and can lift my mood. Writing down ten things I’m grateful for every day acts as a huge motivation.

I’ve been doing this since 2012 and I find it helps me appreciate the little things. If I have a bad day it also helps to motivate me.

Tactical tips

I just try and surround myself with positive people. I have a small team which includes my coach and husband, Carlos Handler, and my therapist Melvin Tann, but knowing I have a small team in my corner goes a long way to helping me emotionally.

Coaching tip

I would say more than anything: trust your coach. This is true whether you are a youth athlete, a collegiate athlete or post-collegiate. Some would question their coach, but I don’t question anything. I trust my coach. I build a lot of my relationship on trust and I find that way it helps us grow as a team together.

Top tip for surviving the athletics circuit

Try and stick as close as you can to your normal routine and take care of the little things. The food can be different and the jet lag and travel can be hard.

One thing we are determined to do in future is to travel with Norwegian Airlines where possible. The cabin is pressurised at 6000ft, which helps reduce the jet lag symptoms.

Top tip from parents

They’ve never taken it easy on me and they often tell me to “toughen up”, which is a comment that comes out of love. There are times when races haven’t worked out as I had hoped and they’ve just said “toughen up. You are tougher than you think you just need to commit.” That feeling of not feeling sorry for yourself is something they’ve instilled in me from a young age.

Cooking tip

From a Mexican heritage, I am used to eating a lot of carbs. However, in more recent times I’ve cut back on carbs, I no longer overeat. I can’t afford to now aged 30, so I’ve made changes.

My husband and I now have a meal plan from HelloFresh. They deliver the meals to the door. The portion sizes are just right so we don’t waste any food.

Fashion tip

Most days I spend in sweatpants and, to be honest, I don’t have much of a social life. It takes a lot for me to get really dressed up, so fashion is not something I worry about too much.

Driving tip

I don’t drive that much as my husband and coach does most of the driving. I maybe grab something from the market, if he is not home but I rarely drive. When I do, I try to imagine I have an instructor in the car with me. I’ve never been pulled over. I drive like an old lady.

Vacation tip

Every year when I’m on my end-of-season break, I’m often too tired to leave the house, so we don’t really go on vacation. This year we plan to go to Miami to see family, so I’ll tell then!

Social media tip

One things I try to do is to motivate, so I try not to post anything negative. If you post anything that comes from a place of hatefulness, you don’t grow as a person that way. My goal is to be positive.

Dating tip

Be with someone who makes you laugh. It makes the experience much better.

Barshim Very Special, Says His Polish Coach

Only a few people, besides members of his family and probably close friends, can boast of knowing Mutaz Essa Barshim more than Stanislaw 'Stanley' Szczyrba, the Polish coach who has been handling the superstar for close to a decade now.

Speaking about his ward, the 71-year-old soft-spoken trainer was full of accolades for the Qatari jumper who held the world spellbound on the evening of August 13 before besting the field to grab the gold with a 2.35m jump.
"I've always known Mutaz to be special and I'm not surprised with all the successes he has achieved in his career. He is someone who is passionate, daring and ready to go the extra mile to give the extra touch needed to achieve success," he said.

Speaking about how he came to be Barshim's coach, Szczyrba, who was formerly based in Sweden, said,"Not many people know that I didn't come to Qatar primarily for Mutaz's sake. I was actually invited initially because of Rashid Ahmed al Mannai. So the initial target was Rashid and not Mutaz.

"Mutaz was just one of the kids around then. I guess he was may be 18-year-old or something and I think he was jumping 2.14m. A lot of people were coming to me then, bringing many young athletes and telling me how good they were but I wasn't impressed with what I saw."

"When I first met Mutaz, I noticed that he had passion for the sport and he was very ambitious. He wants to get to the top but his body movement at that time was the problem. I was easily attracted to him because of his passion. I thereafter started teaching him on body control and I observed that he was a very fast learner."

The coach added that the first test he put Barshim through was what finally convinced him to decide to stay in Doha and take up the responsibility of training him.

"After three months of training, I tested him and it was a really difficult test. I asked him to jump and touch a very high roof. Surprisingly, he didn't hesitate before jumping and he touched it. My jaw literally dropped as I watched him do what I thought it was impossible. There and then, I decided that I was going to stay in Doha because of him. I've been a coach most of my life but passing that test really shocked me," he added.

Szczyrba also minced no words when he said that the world has not seen the best of Barshim yet.

"Mutaz is only 26 and I believe he hasn't peaked yet. The best age for high jumpers is 28, 29 and 30 years. I believe the best hasn't come yet for him as he is on the way to achieve something greater."

Pearson sticking with world title-winning formula

SALLY Pearson has confirmed she will continue to go it alone as her own coach heading into the Commonwealth Games on the Gold Coast next year.

In the wake of her world championships victory in the 100m hurdles, Pearson said she would stick to what is working for her.

Pearson proved she has a future in coaching after her sprinting career by training herself during one of the great sporting comebacks.

"For me, coaching myself has been a wonderful journey and I want to continue that in the future," the 30-year-old said.

Pearson decided a year ago to coach herself as she returned to the track from a potentially career-threatening hamstring injury that cost her a spot at a third Olympic Games in Rio.

The success of her own program was evident when she completed an emotional comeback to claim gold in the 100m hurdles at the IAAF world championships in London last month.

"That was the plan when I started out coaching myself last year. I kept an open mind and said if it doesn't work out then I can always find someone that can help," she said.

"But it's worked well. At the same time I have a very open mind and if it does happen, I will be comfortable with it, but at the moment it's purely me."

Pearson was in Sydney on Thursday at the announcement of a multi-million-dollar, three-year deal between Athletics Australia, Little Athletics and Coles to boost involvement in the sport at all levels. The deal includes more than two million bananas to be donated to local clubs at Little Athletics meets.

She said athletics was in a good place in Australia and was predicting "stars to be born" at the Commonwealth Games and the 2020 Olympics in Tokyo.

"I think we are in a really good spot. The team that went to the world championships this year was very exciting," she said, praising the likes of young sprinters Ella Nelson, Riley Day and Ella Connolly.

"We are a very young team at the moment and that sits well going into the Commonwealth Games.

"I think we are going to see a lot of new stars born at the Commonwealth Games and beyond going into Tokyo."

'Potential to go even faster' - Bendere Oboya surges into Commonwealth Games contention

With a personal best time of 52.69 seconds in the 400m, the Ethiopia-born athlete is on the brink of being selected to represent Australia at next year's Commonwealth Games on the Gold Coast.

At just 17 years old, Bendere Oboya is already Australia's third fastest woman over 400 metres and is now targeting higher honours after winning two gold medals at July's Commonwealth Youth Games in the Bahamas.

"It would mean a lot [to represent Australia at the Commonwealth Games]," Oboya said. "Just to be there, I would be like wow, I've got this far."

Her coach, American Greg Smith, started coaching Oboya last year and has seen significant improvement in the 17-year-old, who bettered her personal best time by three seconds in 2017.

Smith believes that she can go even faster once she improves her start and strength.

"She's still a baby in those areas," Smith said. "She has potential to go even faster in this event [400 metres]."

Oboya was three-years-old when she arrived in Australia along with her parents and five siblings.

"My Mum has actually talked about going back to Ethiopia but I don't think she'll let me go back," Oboya said.

"Apparently right now, it's not really safe, so it's best to stay here."

Athlete Mulaudzi triumphs in Taipei

A 26-year-old resident of Ha-Ramahantsha village, Collen Mulaudzi, won a silver medal during the World Student Games held recently in Taipei in Taiwan.

Mulaudzi was part of the South African team of four athletes who participated in the half-marathon. His fellow runners were Thabang Masihleho, Mariano Lin-Collen Essou and Milton Kekana. “We got a bronze in 2015,” he said. “So, we have shown improvement in our position by getting a silver.”

He indicated that there was an upsurge of young and energetic South African athletes who were ready to put the country on the international map. He mentioned that athletes like Akani Simbine, Wayde van Niekerk, Caster Semenya and Luvo Manyonga had motivated him.

“I believe in team work,” he said. “If one SA athlete triumphs in any competition, I celebrate his or her success.”

He said that when he joined the Tshwane University of Technology's sport team, he was reminded that he should not forget that he carried a big surname in terms of sport legacy. “I share surname with the late Mbulaeni Mulaudzi, and everyone believes that I must walk in his footsteps,” he said. “Again, growing up in rural areas does not mean you won't achieve in life. You have to push and believe in yourself that with God all things are possible.”

Collen's journey in athletics started when he was a pupil at Sinthumule High School, where a teacher, Mr Obed Musevhuwa, found a coach for him, Mr David Davhana. When Davhana left the school for a career in politics, Collen was never left alone. Mr Makonde Makhumisane worked hard with him until he won a bronze medal at the South African High School Championship race.

After matric, Collen moved to the Vaal to further his studies, where he joined another coach, Mr Joseph Diale.

Word stage experience motivates Butterworth even more

The experience of competing on the world stage in London, England for the first time has significantly fuelled Alycia Butterworth's drive to become the best in the 3000m steeplechase in Canada.

The ultimate target for the former Oceanside Track and Field Club athlete is to represent Canada at the 2020 Olympics in Tokyo, Japan.

That's just over two years away, and Butterworth knows now what she has to do to make the Canadian team.

What she has learned in the last month or so, Butterworth said, will greatly assist her in building up her physical and mental strength to make it to the Olympics, which is considered to be the pinnacle of sporting achievement.

Initially, Butterworth didn't make the Canadian team for the World Track and Field Championships last month. At the Canadian Championships, Butterworth finished a couple of seconds short of the world qualifying mark, which she said was extremely "disappointing" for her.

"It was tough pill to swallow because I realized I gave up my chance to go to worlds," Butterworth recalled.

Despite running against three other athletes, who were also close to achieving the world qualifying time for the 3,000m steeplechase, she found the pace too slow to her liking.

"It was a really slow first lap and I couldn't continue the pace if I wanted to meet the qualifying time. So I took the lead," said Butterworth, who eventually ran out of gas in the last 600m and missed her goals by two seconds.

"I am not used to leading races and I am certainly not used to leading them the entire time. I was so close and when it's that close, you start to second-guess yourself… 'what if I'd done this; what if I'd done that?'"

Although she feels disappointed for missing a golden opportunity, that melancholy feeling was quickly replaced by extreme joy a couple of weeks later when Athletics Canada invited her to join Team Canada to the world championships.

"Athletics Canada told me that the IAAF has extended them some extra positions and it was a huge surprise," said Butterworth. "My dreams were coming true. Everything I work towards is finally coming true."

Butterworth went on to compete at the world championships. She was hoping to improve her personal best but during her heat, she had to endure another unusually slow-paced race.

"It was unreasonably slow," said Butterworth. "It was kind of something you couldn't predict 'cause I don't know of any steeplechase heat at a world championships has ever gone that slow, to be honest. It was kinda unbelievable. Every lap you're thinking someone's gonna pick up. But the leaders at the front were really controlling the pace and every time someone tried to pass them to get a faster pace, they would speed up and formed a wall to block them out. Then slowed back down. It was kinda crazy. It didn't really get going until about 600m which is really late to start kicking at that point."

Butterworth finished in 8th place in her heat out 13 runners in 9:51.50, well below her personal best time of 9:41.26. Looking back at her performance, Butterworth has learned significantly more about her weaknesses and what she needs to focus on.

"I have to figure out how to improve my closing speed and to be ready to run whatever race that ends up being the next time around," said Butterworth. "They're hitting times that I am not able to hit right now."

Butterworth has always been motivated to train but after being exposed to the world stage, her hunger to do better has doubled.

"Having competed at the worlds have really lit up the fire in me," said Butterworth. "I don't want it to be my last time in the world stage. I am going to keep on putting in the work so I can get there at future world championships and hopefully the Olympics."

Butterworth has taken a couple of weeks off at the end of the track season. She is now starting to train again.

"It's a slow build up just to make sure my body has fully recovered," said Butterworth, who in a month or two plans to ramp up her training.

"I will be training mostly and not racing very much. I plan to put in the miles, put in the work and get fit."

Russian leader: Doping won't keep athletes out of Olympics

If the Russians are worried about missing the upcoming Winter Olympics, one of their key leaders certainly isn't showing it.Alexander Zhukov, a Russian member of the International Olympic Committee, told The Associated Press "all of them are going to Pyeongchang" when asked this week if he had any concerns about how the doping investigation in his country might affect eligibility for the Olympics next February."Most of the Russian athletes are training in major competitions" this winter, said Zhukov, who also serves as head of Russia's Olympic committee.

"And they're preparing. I understand all of them are going to Pyeongchang."Zhukov's confidence comes as a pair of IOC committees head into their 15th month of reviewing the findings of an investigation conducted by Richard McLaren. That probe found evidence of widespread, state-sponsored doping corruption inside Russia that impacted 1,000 athletes covering 30 sports.At its meetings this week, the IOC will receive updates on those reports, one of which was to include reanalysis of 254 urine samples. But there are no plans to decide either about individual Russian athletes or the country's eligibility as a whole.

That feels like a delaying tactic to some of the IOC's own members, along with a group of anti-doping leaders who on Thursday called for a ban of the Russian Olympic Committee at next year's Games."It wouldn't surprise me at all if the fix is in already, just like in Rio," said Travis Tygart, the CEO of the U.S. Anti-Doping Agency, who was among those calling for the ban. "We're right back in the same situation, where even if the evidence is a slam dunk, they're not going to have time to make it have any meaningful consequence.

"The IOC stopped short of a full ban of the Russian athletes at last year's Summer Games, instead giving international sports federations a handful of days to determine eligibility of individual athletes. It sent the wrong message and should not be repeated, according to IOC member Dick Pound, who conducted a separate investigation into doping corruption inside the Russian track team that came up with similar conclusions as the McLaren Report."It's our event, for (goodness) sake," Pound told AP.

"We're the ones who have to establish that it's credible, and we have to be credible. We missed a huge opportunity in Rio."Pound and the anti-doping leaders agree that there should be a system in place for Russian athletes to compete as neutrals if they can show they've been subject to a credible anti-doping regimen over the past several months.

Last month, 19 Russian athletes competed at world track and field championships under those circumstances.Adding to the frustration of the anti-doping leaders was news this week that the World Anti-Doping Agency dismissed all but one of the first 96 individual cases to stem from the McLaren Report, due to lack of evidence.WADA director general Olivier Niggli told AP that because part of the Russian doping scheme involved getting rid of positive samples, proving some of the cases will be difficult."Since the beginning, we have repeatedly said that the evidence on the individual athletes is what it is, and that many of these cases will not have enough evidence to be prosecuted," Niggli said. "If we have enough evidence to go forward, we will have no hesitation.

But you have to be realistic."WADA officials said they believe the sports federations, which are the first to review the cases, will go forward with a number of them.Earlier this week, Russia's deputy prime minister, Vitaly Mutko, blamed the fired head of Russia's anti-doping lab along with Russia's anti-doping agency for breaking rules that led to the findings in the McLaren Report.WADA, the international track federation (IAAF) and the International Paralympic Committee are requiring that Russia accept responsibility for state-sponsored doping as a condition for reinstatement of the organizations they oversee.

The IOC, however, has set no such requirement. President Thomas Bach, who spearheaded the move to keep Russia eligible for Rio, has said he's withholding judgment until the committee reports are complete.In the meantime, a group of athletes, led by Olympic cross-country skier and WADA member Beckie Scott, are working on a Charter of Athlete's Rights that would serve as a formal document to "address the athletes' call that their rights be protected," Scott said in a statement.But the clock is ticking. The Olympics start in fewer than four months. Bach said he's hoping some decisions on individual cases will be made before the winter sports season starts in earnest.

Hall Of Fame 2017 Spotlight: Bill Payne

Unlike the training set-up he now uses to mentor pupils at his pole vaulting club in Haslet, Texas, Bill Payne got his start jumping over barbed-wire fences and shower curtain rods.

As for using mats for soft landings, he said, “Shoot, we just used dirt. If we were lucky, we’d be able to get somebody’s old mattress and put it out in the back yard.”

From those humble beginnings in Joshua, Texas, Payne developed into the best pole vaulter Baylor’s ever had, a six-time All-American who still holds the school indoor and outdoor records.

“I actually got involved when I was in the first grade,” said Payne, part of the 2017 Baylor Athletics Hall of Fame class that will be inducted Oct. 20. “I had one of those old-time coaches that was the principal of our elementary school. . . . We had a set of bleachers that were like 6-foot tall, and he had an old bamboo pole. He’d put us at the top of the bleachers and say, ‘Hey, boys, hang on to this pole and ride it to the ground.’ I got hooked.”

A high school quarterback and 14-foot pole vaulter in high school, Payne attracted a few small-college offers. Carl Erickson, Baylor’s pole vault coach at the time, watched Payne at a summer track meet in Dallas and said, “He doesn’t really know how to pole vault, but he’s fast, I could teach him.”

Track coach Clyde Hart gave Payne a partial scholarship and a promise that if he earned All-America honors as a freshman, “we’ll put you on a full-ride (scholarship).”

“My mother came up with the money to get me through that first year, and she said, ‘All right, son, this is all I’ve got, go do what you can,’’’ Payne said. “That freshman year was one of my most memorable times, because I went out and made All-American (fifth at the NCAA Outdoor Championships). Clyde backed his word up, gave me a full scholarship, and I was able to stay in college. And that allowed me to go on and do bigger and better things.”

Mentored by Erickson, Payne was part of a golden era of Baylor pole vaulters that included previous All-Americans David Hodge, Todd Cooper and Mike Shafe that literally set the bar high, becoming the first trio of vaulters from the same school to go over 18 feet in the same NCAA meet (1985).

“The combination of coaching and those three guys is kind of what got me going,” he said. “I always watched them when I was in high school, and I couldn’t stand getting beat. I wasn’t really that good in high school, I was kind of self-taught. Once I got on the same playing field with them, I could see what they were doing, and I learned a lot from them, just watching them. I worked my butt off just to get up there with them.”

And then kept on going, breaking all their school records and setting the collegiate record of 19 feet, 2 ¾ inches in winning his fourth Southwest Conference title at the 1991 outdoor meet in Houston.

A consistent 19-foot vaulter in practice, Payne said to do it in a meet “you’ve got to really have a lot of horsepower and things have got to go right for you. I knew I could do it.”

The week before the SWC Championships, the team was at a meet in Abilene, Texas, and the conditions were so bad that he considered not even vaulting.

“But then, I saw this little junior college kid jump 17-4, and I’m like, ‘Man, if he can jump 17-4, I can go out there and hit a big one,’’’ Payne said. “Sure enough, I did. I jumped 19 foot for the first time. And then all eyes were on me, like, ‘OK, what are you going to do at the Southwest Conference meet?’’’

Payne capped off his phenomenal collegiate career with a runner-up finish at the 1991 NCAA Outdoor Championships. He still holds the top five indoor and outdoor marks, including the indoor record of 18-4 ¾ at a 1990 meet in Norman, Okla.

Turning pro, he won a silver medal at the 1991 Summer Universiade in the United Kingdom, competed at the 1995 World Championships in Sweden and won several Grand Prix meets.

“Unfortunately, I had bad luck on Olympic years, but I can’t complain. I had a really good run,” he said. “I should have made the team in ’92, but it was just a lack of experience. I got too pumped up and couldn’t control it. And then in ’96, I was hurt. My best year was probably ’95. And then, of course, in 1991 when I set the collegiate record. It had been a while since Americans were jumping 19 feet, so that was really big for me.”

Twenty-five years later, though, he found an even greater joy in watching his daughter, Demi Payne, set the collegiate record and become one of just six women in the world who have gone over 16 feet. She was the 2015 NCAA champion while competing at Stephen F. Austin.

“As an athlete, it was very gratifying for me to do it,” he said. “But to sit there and watch my kid do it, I’m telling you that was more overwhelming than I can even tell you.”

Bill and his wife, Dorene, live in Haslett and have three other children, Kaylee, a senior at Eaton High School who will play college volleyball; Kyndal, a high school freshman who will be “the next big thing to come out of high school,” Bill said; and Luke, a 12-year-old who is “just now starting to jump a little bit. His main sport right now is football.”

In addition to coaching the pole vaulting club, Bill has been with FedEx for the last 20 years and currently serves as operations manager at the branch in Fort Worth at Alliance Airport.

Joining Payne in the 2017 Hall of Fame class are fellow track stars Jeff Jackson and Jennifer Jordan Washington, former NCAA tennis champion Benjamin Becker, Steffanie Blackmon off the 2005 women’s basketball national championship team, football players Ron Francis and Bill Hicks and women’s golfer Melanie Hagewood-Willhite.

Joe English discusses impact of Sky Scholarship on 800m runner and son Mark

Every weekend, thousands of parents are screaming from the touchline, in the stands, or at the side of a pool, urging their kids to be winners. You know the ones!

Even Joe English, father to Irish 800m runner Mark and a calm maths teacher, admits to having embarrassed his family by bawling at his son to kick on in the final strides of a race.

He prefers to stay cool these days having gone through all the emotions of seeing his son on a European Championship podium, overcome a broken foot to make an Olympics, and go through a crazy schedule training to be a doctor.

Being a dad to a professional athlete, as well as two daughters, has not always been a smooth ride but he has learnt there is more to his son's career than a cupboard full of medals thanks to the input of Sky.

Mark, 24 and from Donegal, recently completed his Sky Sports Scholarship after two-and-a-half years of financial backing, mentoring from Darren Campbell, media training and plenty of other professional support.

Joe, a lecturer in mathematics, said: "Mark was the last one to come onto the Sky programme and it was difficult for him because the other Scholars had already settled.

"He was so pleased to get on though and he knew how fortunate he was. There were huge benefits. The profile it gave him was incredible - locally in the community and nationally.

"I used to meet a guy in my local leisure centre who always watched Sky Sports News. He was shaving one morning and he dropped his brush when he heard a familiar voice on the TV. 'Good god, that's Mark English - he's one of our boys'.

"It all really helped Mark become connected to the local community, his school and around the country as well. And there were the interviews with Sky Sports and his media training.

"Mark used to think the content and what he said was critical but he was taught all these extra things by Sky like appearance, delivery, gestures, clarity. He was learning on the job!

"Mark got all this feedback from so many people and he learned loads off people like Geoff Shreeves and Bryan Swanson. He was assured that media asked him questions because they were interested in his story. He remembered that deeply and he's got a very different view on the media now. He knew they had a job to do and he felt it was his duty to use all his training and new skills to improve his interviews and help his reputation.

"There were also his Scholar blogs. The one he wrote about his two class-mates who died in the tragic balcony accident in Berkeley, California in June 2015 allowed him to deal with grief in words. Ironically he was involved in a day of filming with Sky Sports in Dublin on the day he heard the very sad news.

"The magnitude of this calamity caused Mark to stop in his tracks and realise that it sometimes takes a tragic event to put the triviality of sport into perspective. I think that blog resonated with many people. It reached out to Mark and many others who were struggling at that time.

"Some people might think Sky don't care about anybody at home but you look at the Scholarship programme and all the humanitarian causes a big corporation like Sky gets involved in.

"There were all these people who cared deeply for Mark - Tony Lester, Darren Campbell and many others. Mark was touched by the high level of care he received. How privileged can anybody get meeting people like that? He built that into his values and I saw that in the way he treated his girlfriend's family a few weeks before the recent London World Championships when she had to deal with the tragic death of her father.

"Those qualities of Mark have really come out since he joined Sky as a Scholar. That is something worth more than any medal he could ever win. The skillset Mark has picked up, I cannot thank Sky enough."

Joe has seen Mark compete in all six of the big championships - the European Indoors and outdoors, World Indoors in Poland, the Rio Olympics and the London World Championships this summer.

Helping Mark deal with back injuries, foot fractures and living in an oxygen tent racing to be fit for Rio have all been part of Joe's journey, but there was a moment in Zurich three years ago that stands out for Team English.

"Making his first ever final at the Europeans for Mark was everything and we were just very relaxed. We had no expectations," Joe added.

"He had nothing to lose. With 120 metres to go, he was fourth and everyone was standing up and we thought we better join them! We started to shout as well and if the cameras had been on us we'd have been a bit embarrassed in those last few metres. I even fell down the back of my chair!

"We aren't normally shouters and we'd usually be sitting down, but that night was different! We couldn't see the end and people were telling us the result and we still didn't believe it, until it flashed up on the screen.

"It was bronze - his first senior medal. My two girls ran down and Mark happened to turn around and see them. It was an incredible family moment and that was captured on camera. Just talking about it again gives me shivers.

"We've had huge highs, huge lows and over time the peaks level off as we get older. As a parent you learn to deal with those. But every ending has a new beginning and he's now moving on after such incredible and invaluable experience at Sky.

"Athletics is not the be-all and end-all for him, but he does still have big ambitions like breaking the 800m Irish national record, and staying injury free to be competitive again at the World Indoors next March in Birmingham and the Europeans next August in Berlin.

"He's also in his fifth year studying medicine as an Ad Astra Scholar at University College Dublin. It's a tough battle balancing his academic studies and running at the elite world level. Our expectations are tempered because of that and what he's been through, but he always does his best and we are so proud of him."

Legacy of retired track and field coach ‘will live on’

A constant in USD track and field for the past 33 years announced his departure from the program over the summer.

Dave Gottsleben, who coached both men’s cross country and track and field, announced his retirement in July.

Senior sprinter Joe Reagan said he was shocked when he heard the news.

“Obviously I wish he was with us for one more year, but I’m thankful for what he did for us,” Reagan said. “He truly cared and went above and beyond for his athletes.”

Gottsleben, known by many as “Gotts,” has racked up team achievements in his time at USD.

Between men’s cross country and men’s track and field, he’s coached teams to 20 conference championships, and helped 52 athletes and 12 relay teams achieve All-American status.

Along with the success of his teams, Gottsleben was voted Division II Coach of the Year twice, Regional Coach of the Year eight times and Conference Coach of the Year 17 times.

He was also inducted into the South Dakota Sports Hall of Fame in 2015, Howard Wood Dakota Relays Hall of Fame in 2016 and the Sioux City Relays Hall of Fame in 2001.

“I have been fortunate enough to not only have Dave as my coach, my mentor and my colleague, but as my good friend for the past 30 years,” said Dan Fitzsimmons, the head cross country coach. “He is truly one of the most decorated coaches in USD history.”

Despite his retirement, Gottsleben said he plans to still help out.

“USD athletics, and especially (the cross country) program really means a lot to me, so I expect to be around the team helping coach Fitzsimmons whenever I possibly can,” he said.

Gottsleben, who lives in Yankton, said his retirement plan includes traveling and working on his golf game.

A replacement coach still has yet to be named. Gottsleben said he believes a coach will be promoted from within the current staff.

The future structure of the coaching staff has yet to be determined, said Lucky Huber, director of track and field and cross country.

“We still haven’t decided whether we want a girl’s and a men’s coach yet, or if we want to just have individual event coaches,” Huber said. “Once we figure that out, we look to have everything in place hopefully around January.”

David Herbster, USD’s athletic director, said Gottsleben has impacted many students and faculty members in athletics.

“He has brought Coyote track and field to a national level of relevance and has shaped the lives and careers of thousands of student-athletes,” he said. “(Gottsleben) will be missed as a coach, mentor and teacher, but his legacy will live on.”

VIDEO: Candace Hill 22.43 Breaks 200m World Youth Record!!!

British Federation 2017 Season Roundup (video)

"I No Longer Dope Athletes, But…"

The legendary Mexican chemist turned coach on why performance enhancers in sport won’t go away

It’s not easy to get hold of Ángel Hernández, the legendary Mexican chemist who for a decade provided illicit performance-enhancing drugs to numerous athletes, including, he claims, all eight 100 metres finalists at the Beijing Olympics. It took me just over a year of trying. The FBI also struggled. The story goes that when they eventually caught up with him in 2005 he had been holed up in a hotel room in Texas, living under an assumed name for two years. Presented with numerous incriminating wire-tapped telephone conversations and bank statements as part of the investigation that eventually sent three-time Olympic gold medallist Marion Jones to prison, Hernández became a state witness in return for avoiding chokey.

Today, he says, he is clean, no longer juicing athletes but instead working in top-level boxing (‘It’s terribly dirty’), putting his deep knowledge of sports science to use as a conditioning expert. ‘I’ve been clean since I became a Federal witness and that is the only way for me until the day I die.’

Perhaps more than anyone else alive, Hernández — who was previously known as Ángel ‘Memo’ Heredia — understands the charade that top-level international sport has become and the inability of drug-testing programmes to prevent athletes from cheating in order to win enormous sums of money. He knows what athletes — ‘like the soccer players in London’ — are prepared to invest in order to ensure they are quicker and fitter than the other guy.

Are footballers really doping? ‘Yes, of course.’ He says drug testing in the game is nowhere near frequent or aggressive enough to prevent it. ‘Think about it; if you are a soccer player you can do a blood transfusion [to boost oxygen levels in the blood]. If there is no testing, like a biological passport, then you can get away with a blood transfusion. Get away with it easily. You can still get away with all the other tricks in the house, too. You can still get away with micro–dosing EPO [a red blood cell booster], micro–dosing IGF-1 [a muscle growth hormone].

‘The problem is that the testing has got better, but it has not got to the point where they can detect everything, as they say they can.’ He adds that drug-testing bodies are reluctant to admit publicly the limitations of their testing procedures for fear of losing funding.

‘They have to justify to the public how much money they make, saying they are working on detection methods, when in reality the detection methods they have are not 100 per cent reliable.’

Hernández says a major problem for testers is the ever-increasing number of drugs coming on to the market. ‘You have got to understand that as the pharmaceutical industry grows year by year, new drugs [with performance-enhancing qualities] come to the public or into the research environment. What happens is the testers don’t catch up until later on. There is always a gap. Some of the athletes are cheating now; they are taking advantage of an opportunity that lasts a year, maybe a year and a half, before the testing authorities have any idea what is happening. They are abusing those drugs.’

Drug-testing bodies are today supposed to hold athletes’ samples for a minimum of ten years so they can be retested in future, when new ones might have been developed. However, in reality that practice is not always observed. Hernández says that he knows of testing bodies that dispose of samples almost immediately.

‘If you don’t hold those samples for the ten-year rule, then there is nothing you can do. You can assume, but you have no proof,’ he says.

On the subject of drugs that are easily available over the counter in any pharmacy and that have performance-enhancing qualities, Hernández is fascinating, although he refuses to name the most potent ones for fear of facilitating cheating. He will say Viagra is a drug that can make a sprinter run faster, but that it’s not on the banned list of athlete medications. ‘If I was a sprinter, I would not take Viagra,’ he says. ‘You do not want to have a boner while you’re running a race.’

What about asthma inhalers? So often we see top-level endurance athletes sucking on inhalers, a sight at odds with most people’s childhood memories of asthmatic classmates’ loathing of aerobic exercise. Could it be the humble asthma inhaler holds performance-enhancing qualities?

‘I call it the “transporter”,’ he says. ‘It opens and expands not only your lung capacity but also your pulmonary capability, so it has improved capacity to move the blood cells…

‘In other words, if you were using EPO, or if you were using another substance like EPO, it would help you to boost endurance even more. It is like multiplying the effects by between three and five times.’

He points out some athletes are using the pumps legitimately because they have what he calls ‘induced asthma’ from training, but that others are cheating by conning doctors into giving them medical letters stating that they have the condition, letters that no anti-doping agency on the planet can argue with. ‘It’s like a green light for doping,’ he says.

Certainly, this is a version of events that tallies with the experience of elite American distance runner Lauren Fleshman, who in 2015 spoke publicly of the pressure she felt she was under to be diagnosed with asthma.

She claims that coach Alberto Salazar — head of the Nike Oregon Project — ‘set up an appointment in Portland, during allergy season, with a doctor who had seen many other runners. He had a specific protocol… you would go to the local track and run around it, work yourself up to having an asthma attack and then run down the street, up 12 flights of stairs to the office and they would be waiting to test you. So that is what I did and I failed the test.’

Once prescribed Advair, to be taken by inhaler, she claimed Salazar ‘encouraged me to push to be on the highest dose of it year round, which was something different than what the doctor said’. Salazar denies the allegations.

Did Hernández encourage the athletes he doped to use asthma pumps? ‘Of course,’ comes the reply. ‘All of my athletes were using pumps.’ I ask him if at the elite level it is possible for a clean athlete to beat an athlete who is doping. He says in boxing it would be very difficult, because the doped fighter would be able to throw heavy power punches from round one to 12 without tiring. How about in sprinting? He is emphatic. ‘As a sprinter you cannot, no. No.’

Hernández stresses that he is a world expert in human fitness and conditioning, now walking on the right side of the law. He expresses frustration that his past still clings to him, and that if a boxer he is training wins a fight, aspersions are immediately cast.

‘I’m being judged every time my athletes get a good performance, because of science and training. But the problem is not me. The problem is the system itself. It allows the athletes to have the tools and the abilities to cheat.’

I finish by asking if he would want his son to be an athlete. A note of resignation comes into his voice: ‘When I was young I was a national champion, a record holder for the discus, Central America champion, you name it.

I was projected to become an Olympian. But then, after seeing so many things, that’s when I started understanding what the whole business is about. It changes your view. I want my son to be what he wants to be. An athlete, a pianist. But frankly, I don’t want him going into the Olympic world, or boxing. A scientist or a doctor, maybe. Sports are getting worse and worse.’

Call for Russia to be banned from Winter Games

A group of the world's leading anti-doping organisations have called for the Russia to be excluded from next year's Winter Games in South Korea over alleged state-sponsored doping.

In a joint statement issued after a two-day meeting in Denver, the organisations also criticised the International Olympic Committee (IOC) for "continuing failure in its obligations to clean sport."

"A country's sport leaders and organisations should not be given credentials to the Olympics when they intentionally violate the rules and rob clean athletes," said the statement.

"This is especially unfair when athletes are punished when they violate the rules."

Russian Olympic Committee vice-president Stanislav Pozdnyakov said that the committee regretted the statement.

"This is not the first time this group of anti-doping agencies fuels the hysteria over the Russian team's participation in Pyeongchang," he said.

He added that the statement "speaks to the lack of professionalism and the ignorance of the whole picture on the part of these respectable people."

The anti-doping organisation leaders said they were committed to providing "consistent criteria" to enable individual Russian athletes to compete as neutrals, as long as they had been subject to "robust anti-doping protocols."

A World Anti-Doping Agency (WADA) commission in 2015 found that more than 1,000 Russian competitors in more than 30 sports were involved in a conspiracy to conceal positive drug tests over a period of five years.

Russia escaped a blanket ban at the 2016 Olympics in Rio de Janeiro although it was, and remains, barred from competing in athletics.

The statement was backed by anti-doping leaders from countries including Australia, Canada, Denmark, Finland, France, Germany, Japan, Norway, Sweden, the United Kingdom and the USA.

It added that "the IOC needs to stop kicking the can down the road and immediately issue meaningful consequences."

"The mishandling of this Russia doping crisis has left the athletes of the world wondering if global anti-doping regulations have teeth and whether their fundamental right to clean sport matters," the statement said.

The IOC, which is holding a congress in Lima this week, did not immediately reply to a request for comment.

IAAF Diamond League Season Summary

The 2017 IAAF Diamond League season came to a close earlier this month with finals in Zurich and Brussels as a thrilling summer of athletics action drew to a superb climax.

As the 32 IAAF Diamond League champions make space on the mantelpiece for their Diamond Trophies, we take a look at some of the highlights of the summer.


100m: Chijindu Ujah (GBR), Elaine Thompson (JAM)
200m: Noah Lyles (USA), Shaunae Miller-Uibo (BAH)
400m: Isaac Makwala (BOT), Shaunae Miller-Uibo (BAH)
800m: Nijel Amos (BOT), Caster Semenya (RSA)
1500m: Timothy Cheruiyot (KEN), Faith Kipyegon (KEN)

5000m: Mo Farah (GBR), Hellen Obiri (GBR)
3000m steeplechase: Conseslus Kipruto (KEN), Ruth Jebet (BRN)
110m/100m hurdles: Sergey Shubenkov (ANA), Sally Pearson (AUS)
400m hurdles: Kyron McMaster (IVB), Dalilah Muhammad (USA)
High jump: Mutaz Essa Barshim (QAT), Maria Lasitskene (ANA)
Pole vault: Sam Kendricks (USA), Ekaterini Stefanidi (GRE)
Long jump: Luvo Manyonga (RSA), Ivana Spanovic (SRB)
Triple jump: Christian Taylor (USA), Olga Rypakova (KAZ)

Shot put: Darrell Hill (USA), Gong Lijiao (CHN)
Discus: Andrius Gudzius (LTU), Sandra Perkovic (CRO)
Javelin: Jakub Vadlejch (CZE), Barbora Spotakova (CZE)


Nine athletes who won Diamond Trophies last season managed to successfully defend their title in 2017.

Kenyan steeplechaser Conseslus Kipruto, US triple jumper Christian Taylor, South African 800m runner Caster Semenya, Croatian discus thrower Sandra Perkovic and Greek pole vaulter Ekaterini Stefanidi enjoyed a successful end to their seasons. Just weeks after adding world titles to their respective Olympic titles, all five athletes capped their 2017 campaigns by taking the Diamond Trophies in their specialist events.

The likes of Jamaican sprinter Elaine Thompson, Bahraini steeplechaser Ruth Jebet, Serbian longer jumper Ivana Spanovic and Czech javelin thrower Jakub Vadlejch may have missed out on gold medals at the World Championships, but they ended their season on a high by winning a second successive Diamond Trophy.


A couple of defeats didn’t dent Perkovic’s discus dominance in 2017.

The 27-year-old won her sixth Diamond Trophy, a record tally in a women’s event. She now boasts 38 career wins in the IAAF Diamond League and 45 scoring performances, both also record totals.

Fellow thrower Barbora Spotakova also made history. Having won the Diamond Trophy in 2010, the Czech javelin thrower’s victory this year marked the longest span between two Diamond Trophies.

After winning the 200m in Zurich and the 400m in Brussels, Shaunae Miller-Uibo became just the fourth athlete in history to secure two Diamond Trophies within the same season, following Allyson Felix in 2010, Carmelita Jeter in 2011 and Shelly-Ann Fraser-Pryce in 2013.

Meanwhile, high jumper Maria Lasitskene added her name to the list of four other athletes to have achieved a perfect record, winning at all of the IAAF Diamond League fixtures within one season.

And while Renaud Lavillenie’s seven-year record streak of Diamond Trophies came to an end, the French pole vaulter extended one of his other records: he has now competed at a record 51 IAAF Diamond League meetings.


IAAF Diamond League records were established in eight events throughout the course of 2017.

The first of them fell in the opening meeting of the season as Thomas Rohler sent his javelin flying out to 93.93m in Doha. One week later, Luvo Manyonga hit the headlines with his 8.61m long jump in Shanghai.

Two records were broken in Eugene as Taylor triple jumped 18.11m and Tori Bowie sped to a 21.77 victory in the 200m.

Lausanne went one better as series records fell to Wayde van Niekerk in the 400m (43.62), Genzebe Dibaba in the mile (4:16.05) and Maria Lasitskene in the high jump (2.06m).

The final IAAF Diamond League record of 2017 came in Monaco, where Semenya stopped the clock at 1:55.27 to win the 800m.


The new format of the IAAF Diamond League – whereby the first 12 meetings of the season act as ‘qualifiers’ ahead of a winner-takes-all final in either Zurich or Brussels – left the door open for potential surprise winners.

Ultimately there didn’t seem to be a larger number of shock victories compared to previous years, but there were a few notable examples.

Before the shot put final in Brussels, Darrell Hill had finished no higher than fourth in his three previous IAAF Diamond League appearances in 2017. But the 24-year-old US thrower unleashed an almighty PB of 22.44m in the final round to take the win – and the accompanying US$50,000 winners’ cheque.

Apart from the men’s 200m, the Diamond Trophy winners in every other discipline had competed at the IAAF World Championships, many of them winning medals. An injury at the US Trials ended Noah Lyles’ hopes of competing at his first World Championships, but he returned in time for the final in Brussels to win the men’s 200m Diamond Trophy.

Kyron McMaster had made it to the World Championships, but the 400m hurdler from the British Virgin Islands made an early exit after being disqualified in the first round. He used that as motivation and bounced back in Zurich to take the Diamond Trophy.

McMaster was one of nine athletes who didn’t have any wins to their name in scoring disciplines from the IAAF Diamond League meetings earlier in the season, but victory in the finals was enough to secure a Diamond Trophy.

Other athletes to achieve the same feat were 100m sprinter Chijindu Ujah, 400m runner Isaac Makwala, sprint hurdler Sergey Shubenkov, discus thrower Andrius Gudzius, javelin thrower Jakub Vadlejch, sprint hurdler Sally Pearson, steeplechaser Ruth Jebet and triple jumper Olga Rypakova.

Rupp, Ward, Defar & Hasay Top Philly Half-M Fields

U.S. Olympians Galen Rupp and Jared Ward Headline AACR Rock ‘n’ Roll Philadelphia Half Marathon

Ethiopia’s Meseret Defar and American Jordan Hasay highlight a stellar woman’s invitational field

2017 marks 40th Running of Historic Half Marathon, site of five World and three American records

Philadelphia, PA: September 14, 2017 - Celebrating its 40th edition and recognized as one of the world's most prestigious road races, the 2017 American Association for Cancer Research (AACR) Rock ‘n’ Roll Philadelphia Half Marathon once again presents a world-class elite invitational field. The event hits the streets of Philadelphia on Sunday morning, September 17 and is set to be one of the most thrilling races of the year along the flat and fast course that starts at the foot of the iconic "Rocky steps" of the Philadelphia Art Museum and winds along the city’s scenic Schuylkill River.

Leading the charge for the finish-line tape is the man supporting bib #1, Galen Rupp, one of the greatest American distance runners of his generation. The 31-year-old, who lives and trains in Portland, Oregon, is an Olympic silver (10,000m) and bronze medalist (marathon) and a nine-time national champion.

Rupp’s personal best for the 13.1-mile half-marathon distance is a mind-blowing one hour and 30 seconds, which equates into running an average pace of 4:34 per mile.

Rupp will square off against American Jared Ward, who was Rupp’s Olympic marathon teammate in Rio last year. Ward ran his personal best for the marathon there in 2:11:30, in less-than-favorable conditions, where he finished sixth overall. Ward’s fastest half-marathon is 1:01:42 and he also owns top-10 finishes at both the Chicago and Boston Marathons.

Other highly touted competitors are Japan’s Muryo Takase who owns a half-marathon persona best of 1:01:57 and has run 1:02:55 this season, American Tyler Mueller of Boulder, who owns a best of 1:03:21, and HOKA Northern Arizona Elite’s Marty Hehir, who is attending medical school in Philadelphia and has set PRs at 3,000 meters (7:49), 5,000 meters (13:29) and 10,000 meters (28:08) over the past year.

In the women’s race 2010 event champion Meseret Defar returns to the course where she debuted in the half-marathon back in 2010. Defar’s showing that year was incredible with a 1:07:45, which at the time was the fastest half-marathon ever run on U.S. soil. Defar’s running career has been phenomenal with two Olympic gold medals over 5000 meters as well as 12 medals from various world championships.

On Sunday she’ll be toeing the line next to Jordan Hasay of the United States, who finished third at the Boston Marathon in April. Hasay owns an incredible personal best of 1:07:55, which is the third-fastest time ever by an American woman in the half-marathon. The stacked field also features Boston Marathon Champions Caroline Rotich of Kenya and Buzunesh Deba of Ethiopia, along with a pair of formidable Japanese contenders in Reia Iwade and Miyuki Uehar.

"It's great to welcome such a stellar elite field to the 40th edition of the Philadelphia Half Marathon. The race can boast world and American records and the quality on show this Sunday certainly reflects the history of the event," said Matthew Turnbull, elite athlete coordinator. "It will be intriguing to see how Jordan fairs as she continues her build up to next month’s Chicago Marathon against marathon major victors Rotich and Deba. Plus ou have one of the greatest of all-time Defar, a former champion who has run 67:45 on this course and is in great shape after recovering from a long injury lay off."

The race will begin Sunday at 7:30 am on the Ben Franklin Parkway in front of the Philadelphia Museum of Art. The flat and fast course is extremely picturesque, traversing City Hall, Market Street, Schuylkill River, Falls Bridge and ending back in front of the Philadelphia Museum of Art at Eakins Oval. Live coverage will be available on facebook and twitter @RunRocknRoll.

Event weekend will feature two-days of running with the half marathon on Sunday and the AACR Rock ‘n’ Roll 5K and 10K on Saturday, September 16 at 7:30 am and 7:00 am, respectively. Participants can take the "Remix Challenge" by running both Saturday and Sunday to earn the coveted Remix Challenge medal in addition to each race’s finisher medals. In true Rock ‘n’ Roll fashion, live bands, enthusiastic cheerleaders and spectators will line the race route, concluding with a celebratory finish line festival and post-race Toyota Rock ‘n’ Roll Concert Series headlined by Big Head Todd and the Monsters at Fairmount Park.

2017 AACR Rock ‘n’ Roll Philadelphia Professional Fields
Race #, Name, Birthday, Country, Career Highlight

MEN 1. Galen Rupp, 05/08/1986, USA. Olympic Silver and Bronze medalist from the 10,000m and marathon respectively.
2. Jared Ward, 09/09/1988, USA, Finished sixth at the Rio Olympic Marathon running a personal best of 2:11:30. 
3. Muryo Takase, 01/31/1989, JAPAN, Has a personal best of 1:01:57 set in Marugame in 2010. 
4 Tyler Mueller, 10/01/1991, USA, Has a best of 1:03:21 set at the USA Half Marathon Championships in 2015.
5. Marty Hehir, 12/19/1992, USA, Has set PR’s over 5000m, 10000m and 10K on the roads so far this year.

6. Yuki Sato, 11/26/1986, JAPAN, Has a best half marathon of 1:04:23 and has represented Japan at the
7. Gebrekidan Abadi, 10/07/1984, ETHIOPIA, Winner of last year’s Rock ‘n’ Roll Denver Half Marathon 
8. Mark Leininger, 02/28/1991, USA, Has a personal best of 1:04:26 set in Jacksonville last year. 
9. Trevor Hofbauer, 03/08/1992, CANADA, Has a personal best of 1:04:28
10. Patricio Castillo, 02/17/1992, MEXICO, Set his personal best at Rock ‘n’ Roll San Diego this year running 1:05:31.

F1. Meseret Defar, 11/19/1983, ETHIOPIA, 2010 race champion, Mezzy has won 2 Olympic Gold medals over 5000m. 
F2. Jordan Hasay, 09/21/1991, USA, Has a personal best over the half marathon of 1.07.55 set in Prague.
F3. Caroline Rotich, 05/13/1984, KENYA, Winner of the 2016 Boston Marathon. Personal best half is 1:08:52
F4. Buzunesh Deba, 09/08/1987, ETHIOPIA, Winner of the 2014 Boston Marathon. Personal best half is 1:08:59.

F5. Reia Iwade, 12/08/1994, JAPAN, Has a personal best of 1:09:45 set in Okayama.
F6. Miyuki Uehara, 11/22/1995, JAPAN. Debut. Represented Japan at the Olympics in Rio last year 
F7. Sasha Gollish, 12/27/1981, CANADA, Canadian Cross Country Champion has a personal best of 1:11:05.
F8. Bethany Sachtleben, 02/09/1992, USA, Finished was 4th at 2017 USATF Half Marathon Championships. 
F9. Amanda Marino, 10/19/1989, USA, Villanova University graduate has a personal best of 1:13:44.
F10. Christine Ramsey, 11/13/1982, USA, Has a personal best of 1:14:58.

WADA tells Russia to stop shifting blame for its doping scandal

(Reuters) - The World Anti-Doping Agency (WADA) on Wednesday urged Russia to stop shifting blame for its doping scandals after a deputy prime minister from the country partially blamed WADA for the problems.

Russia's athletics federation, Paralympic committee and anti-doping agency RUSADA remain suspended over WADA reports that found evidence of state-sponsored doping in Russian sport. Moscow is pushing hard to get those suspensions overturned.

Deputy Prime Minister Vitaly Mutko on Tuesday said WADA should have been held responsible for Grigory Rodchenkov, the former head of Moscow's discredited anti-doping laboratory.

Rodchenkov, identified in a 2015 WADA report as an 'aider and abettor of the doping activities', revealed a scheme for covering up Russian competitors' positive drug samples at the 2014 Winter Olympics.

Mutko, the former sports minister, told the R-Sport news agency that Russia had acknowledged Rodchenkov's violations of anti-doping regulations and fired him.

"Before that it (WADA) should have taken responsibility for this man, given that it licensed him and granted him the right to work," Mutko said.

"It controlled him and now suddenly the government is responsible."

In comments e-mailed to Reuters, WADA dismissed Mutko's assertions.

"WADA would expect the Russian authorities to take responsibility for this deliberate system of cheating that was uncovered by the McLaren Investigation – as is stipulated within RUSADA's Roadmap to Compliance – rather than continually shifting the blame onto others," WADA spokesperson Maggie Durand said.

Durand said Russian authorities had appointed Rodchenkov to head the laboratory in 2006 and that laboratories were "responsible for applying for, obtaining, and maintaining WADA accreditation."

WADA last month called on Russian authorities responsible for anti-doping to publicly accept the findings of the McLaren Investigation, which uncovered widespread state-sponsored doping at the Sochi Olympics.

A public acceptance of the report -- which found that more than 1,000 Russian competitors across more than 30 sports benefited from an institutional conspiracy to cover up positive drug tests -- would contradict the Kremlin's persistent denial of the state's alleged role in the widespread use of performance-enhancing drugs.

(Reporting by Gabrielle Tétrault-Farber; Editing by Andrew Osborn and Sudipto Ganguly)

Court of Arbitration for Sport set date for Carter appeal hearing

An appeal by Jamaican sprinter Nesta Carter to the Court of Arbitration for Sport (CAS) against the ruling that saw his country's 4x100 metres relay team stripped of their Olympic gold medals at Beijing 2008 will be heard on November 15.

The decision in January to disqualify Carter led to Usain Bolt losing one of his nine Olympic gold medals.

Bolt returned the medal to the International Olympic Committee (IOC) the following month.

A date for Carter's hearing was revealed today by the Lausanne-based CAS today on its website.

Generally, CAS do not announce their decision until several weeks after the hearing so it could be the beginning of next year before Carter finds out if his appeal has been successful or not.

Along with Bolt, Michael Frater and Asafa Powell were also forced to return their gold medals.

Carter was disqualified from the race after he failed a drugs test for banned energy boosting substance methylhexaneamine following re-analysis by the IOC of samples stored after Beijing 2008. 

Carter, who ran the first leg in Beijing, is currently being represented by lawyer Stuart Simpson, a partner at Kingston-based firm Hart Muirhead Fatta.

If Carter wins his appeal, then the gold medal will be returned to Jamaica.

If he loses, then Trinidad and Tobago will be awarded the gold medal, Japan the silver and Brazil the bronze.

The 31-year-old Carter was not suspended by the International Association of Athletics Federations (IAAF) following the announcement nine months ago and has been free to compete this summer.

His best 100m time this season was 10.27sec, nearly half-a-second slower than his personal best of 9.78 set in 2010.

Carter was also part of Jamaica's 4x100m Olympic gold medal winning team at London 2012.

It is believed that retests of his sample from that event have come back negative.

Cater was also a member of the 4x100m team which won gold medals at the 2011, 2013 and 2015 IAAF World Championships in Daegu, Moscow and Beijing respectively.

“paris 2024 Will Fall Heads Naked In My Career”, Said The Nantes Laura Valette

  • In the 100m hurdles, Nantes presents a time close to the lows of the olympics.
  • Laura Valette will be 28 years old in 2024 : the perfect age according to it.

The athlete of nantes the age of 20 are welcome to see Paris get the organization of Olympic Games and expects to be in the capital by 2024.

Paris-2024, it is far for you ?

Already, it is always a dream for all athletes. In most home, it adds an extra motivation. But it’s been so long that speaks that this is no longer so far away. After a while, it even starts to come into the program.

You will have 28 years to the olympics of Paris : this is not crippling for the 100m hurdles ?

In the 100m hurdles, one can go up to 33 years of age, therefore, it will be even perfect ! It will fall heads naked in my career. For hedges, 27-28 years old, this is not bad !

As Australian Sally Pearson became world champion in London in 30 years this summer…

Yes, indeed. The peak is quite late to the hedges as it is a technical discipline and strength to repeat the movements over several years, the body is more efficient. It takes a little more time than the sprint.

Your best time to date is 13’04 : get down to below 13’00 (minima of the olympic games in Rio) is a possibility in the short term ?

For the last of the OJ, our minimum in France were even at 12’84 because the French federation always chooses to put minima lower than those of the IAAF (the international Federation) to take then that athletes, with their chrono, will be in the final. In regards to myself, even if it is not necessarily goal timed with my coach, I think it would be an important step to get under the bar 13’00 as early as next year.

Before Paris-2024, there is Tokyo in 2020 : it is playable for you ?

It’s going to happen soon and it will have to go down the lap times ! It is hard to say today if it is playable because I’m still a little young. In any case, I am training for, and I feel that I can go faster. After, there is a need to do it on the track !

You will be so more ready for Paris than for Tokyo ?

Yes, indeed. Even if this would be really great to participate the two, I think I’ll still be a little young to Tokyo. I do not see myself today, trying to come up with a final. For Paris on the other hand, it would be really, really good dates !

At the olympics in Atlanta, Patricia Girard has won bronze 20 years ago in the 100m hurdles…

It is true, yes, but we don’t have the same qualities with Patricia who rode very fast so that I am more strong on the barrier. It has been more strong-very young ! That said, we can’t know what happens in a career.

Could you convert back if it doesn’t go in the 100m hurdles ?

Why not one day try the 400m hurdles, but in any case I will not make that dish, I need fences ! Even if you have already talked with my coach, I do not think that I will change of discipline by 2024. This is not a project.

For Paris-2024, today you are one of the main representatives of the athletics ligérien. It you adds to the pressure ?

I’m not necessarily account for. There are also other athletes from nantes who do not train in Nantes and will also be part of the action to Paris. After that, it is true that it may be a few small changes. Maybe we’ll speak more of our sport, which will help us to find the additional aid, why not. It’s going to be a good thing for us personally and for athletics in general. The pressure is only positive.

Do you exchange with the other athletes nantaises, such as Agnes Raharolahy (European champion in the relay 4x400m) ?

Yes, and Agnes is a very good friend. Even if we’re not talking about that track, it has exchanged on the subject. It does not necessarily have the same visions of things because it is in the relay, then that to me it is a discipline more individual. But overall, it was a good elite group in Nantes, it is nice, we can share.

To move forward, the infrastructure is sufficient to Nantes ?

As long as I get to be flourishing here as in the studies (faculty of sociology), and as I continue to progress in athletics, I have no reason to leave Nantes. We try to put things in place with my coach and the pole to have physios and watershed recovery. And with the new hall of athletics (Stadium Pierre Quinon opened in 2013), in which you can train in the winter, the facilities are really conducive to good performance.

SA’s Track & Field top 10 rankings

A number of South African athletes shone at championship events in recent weeks, cementing their places at the top of the national Track and Field rankings in various disciplines.

Middle-distance runner Caster Semenya set two South African Season Bests at the IAAF World Championships in London, England last month, clocking the fastest times of the year to earn gold and bronze over 800m (1:55.16 national record) and 1 500m (4:02.84 in the heats), respectively.

In the 20km Men Walk, Lebogang Shange produced a brave performance at the IAAF Champs to finish fourth in a national record of 1:19:18, while Stephen Mokoka climbed to the top of the SA 10 000m Men rankings by taking 20th place in the final in 28:14.67.

At the World Student Games in Taipei last month, Ischke Senekal also achieved a national 2017 best by launching a 56.04m heave in the qualifying round of the women's Discus Throw.

At the end of a hard-fought international season, three South African athletes were ranked first in the world this year in their disciplines.

Aside from her 800m performance, Semenya also led the global lists in the 600m event after setting a world best of 1:21.77 over the rarely run distance.

Luvo Manyonga leaped 8.65m to secure the SA title in the Long Jump Men, also topping the global list with a national record.

While Wayde van Niekerk was unable to rattle his own world 400m record of 43.03 set last year, he clocked 43.62 to lead the international rankings over the one-lap distance.

His 300m world best of 30.81 was also the fastest time in the world this year, and his SA record of 19.84 gave him second spot in the 200m event.

Though Ruswahl Samaai had to settle for second position in the SA rankings with a Personal Best of 8.49m in the Long Jump, he also achieved the number 2 position in the international list.

A total of 16 SA Track and Field records and bests were set in the senior, junior and youth age groups during the 2017 season, and after a superb campaign, Athletics South Africa has started its build-up to the 2018 season, which includes the Commonwealth Games in Gold Coast, Australia, the IAAF World Indoor Championships in Birmingham, England, and the IAAF World U-20 Championships in Tampere, Finland.

New Pro Jareem Richards Eyes More Medals

JEREEM “The Dream” Richards is looking forward to earning more international medals for Trinidad and Tobago.

Richards enjoyed a breakout season in 2017, closing off his campaign with men’s 200 metres bronze and 4x400m gold at the IAAF World Championships in London, England, last month. On Tuesday, his efforts were rewarded with a lucrative Adidas contract.

“My expectations,” Richards told the Express after signing on the dotted line, “are to continue giving 100 percent in all events and bringing back medals. “Going pro means a lot to me,” the 23-year-old sprinter continued. “It has always been my goal since I started. I’m thankful that God has given me the talent and blessed me richly.”

Adidas was not the only sports equipment manufacturer pursuing Richards. “Adidas gave me the best offer,” the University of Alabama student explained. “The offer has been on the table a few weeks now.”

Following a successful junior college career competing for South Plains, Richards transferred to Alabama. In just one season, the Point Fortin athlete became an Alabama great, setting school records in the indoor and outdoor 200m events. The 20.31 seconds indoor record is also the T&T indoor standard, while his 19.97 outdoor clocking makes Richards the second fastest T&T sprinter in the event, behind national record holder Ato Boldon (19.77).

At the 2017 NCAA Indoor Championships, Richards earned silver with the 20.31 sizzler. And at the NCAA Outdoor Championships, the talented sprinter bagged bronze. In turning pro, Richards gave up his final year of collegiate eligibility. However, he will remain in Alabama to continue training under the guidance of Blaine Wiley. “I’m staying with my coach and training here.”

Though Richards is now a full-time professional athlete, he will complete his studies at University of Alabama. The T&T half-lap champion is in his final semester, and will be able to focus wholly and solely on his track pursuits in 2018.

Richards is being represented by Global Athletics & Marketing, Inc., with the company’s president Mark Wetmore serving as his agent.

Writer Names His Jamaican Athletes Of The Year

It's a no-brainer. Omar McLeod is the best candidate for the title of Jamaican Male Athlete of the Year. Dominant through 2017 and deadly at the World Championships in London, McLeod is the only reasonable choice for the award this time. By contrast, Solomon may need to choose between Elaine Thompson and Ristananna Tracey for the women's award.

Tracey hit the target in London with a personal best - 53.74 seconds - in the 400-metre hurdles to take the bronze medal. Hampered by injury and illness, Thompson floundered to fifth in a 100 metre final she seemed certain to win. For those who reckon that the World Championships was the most important meet of the year, that's the end of the matter. For them, Rista is the Jamaican Female Athlete of the Year.

Open the lens more widely and the superior quality of Thompson's entire season appears. That London loss was her only 100 metres defeat of the year and was surrounded by eight wins, six of which came during the IAAF Diamond League, and a world-leading time of 10.71 seconds to win the National Senior Championships.

Injury forced her to downplay the 200m, but she nevertheless won that event in Doha and at the Jamaica Invitational, placed third in 21.98 seconds in Eugene and second in Brussels.

Rista peaked brilliantly for the most important meet of the year, but her season included a second-place finish at the Nationals and below-par races in the European circuit. Those who adjudicate the award will have to decide whether Rista's superior Worlds performance outweigh Thompson's high-level season. What will they decide? Your guess is as good as mine.

In the eyes of the awards people, Rista's hard-earned medal will probably outweigh Thompson's season-long excellence. The culture favours what the athlete achieves in championships wearing black, green and gold over their records on the circuit of Diamond League and World Challenge meets. Yet, in a season where that fifth place was Thompson's only non-top-three finish, the 400m-hurdles bronze medallist crossed the finish in seventh and eighth place at big meets in Lausanne and London.

In fact, while Thompson was one race away from an undefeated season in the 100 metres, Rista lost seven of her nine 400-metre hurdle contests. That's the tiebreaker.

That World Championship third place time made Tracey the seventh-fastest woman of the year and showed that Tracey had come of age. Noted as a fine prospect in her days at Edwin Allen Comprehensive High School and revitalised since her move to Sprintec Track Club two years ago, she deserves the highest commen-dation for peaking on time in London. It's just that Thomp-son's season, on the whole, was too good for her to not to be the top Jamaican Female Athlete of 2017.

HUBERT LAWRENCE was wearing pharmacy-issue reading glasses when he wrote this.

Wayde’s stadium naming hits hurdle

The City of Cape Town has done an about-turn on plans to name Green Point Athletics Track after Olympic gold medallist Wayde van Niekerk.

This comes almost a year after Premier Helen Zille proposed the stadium be named after Cape Town-born Van Niekerk owing to his heroics at the 2016 Rio Games‚ where he won gold and broke the 400m world record.

Mayor Patricia de Lille backed the idea in February, but a report to Wednesday’s council naming and nominations committee has shot down the idea‚ saying a "heroes’ wall" would be built at the stadium instead.

"After discussions between the executive mayor‚ the premier and the chairperson of the naming committee‚ it was agreed that the City of Cape Town would not proceed with the previous proposal that the Green Point Athletics Track be renamed after Wayde van Niekerk‚" reads the report.

The wall would honour all athletes who have achieved Olympic hero status.

Michael Mpofu‚ Zille’s spokesman‚ said he was not privy to any discussions on the matter. Naming committee chairman Brett Herron said the council naming policy allowed individuals to be honoured only posthumously‚ except under exceptional circumstances.

"It is proposed the city rather opt for a solution where we can pay tribute to all of those athletes who have performed exceptionally on the world stage‚" he said.

Beagles star looks for more glory next year

Nethaneel Mitchell-Blake and Rabah Yousif finish season in Newcastle

Newham & Essex Beagles stars Nethaneel Mitchell-Blake and Rabah Yousif ended their campaigns with an enjoyable day out on the turbo fast streets near the banks of the Tyne in Newcastle at the Great North City Games last Saturday.

Emerging sprint star Mitchell-Blake completed his 39th individual race of his long, but memorable season with a close second place finish in the rarely-performed men’s 150m.

The 23-year-old, who brilliantly anchored GB’s men 4x100m relay squad to World Championship gold last month at his local London Stadium track in Stratford, was beaten by America’s Ameer Webb in 15.24 by just 0.02secs.

Fellow Brit Harry Aikines-Aryeetey and 2003 world 100m gold medalist Kim Collins occupied the minor places.

Despite the defeat, that did not put off Mitchell-Blake from entertaining the Geordies.

“I love the atmosphere with the crowd being so close to you,” he said.

“I was talking to Harry Aikines-Aryeetey on the blocks and said ‘mate this is pretty cool’. You get opportunities like this and I think it brings another side to this sport and I really enjoyed it.”

Mitchell-Blake hopes to make a much bigger impact on the world scene next year as he reveals his plans which includes going for medals at the Commonwealth Games and European Championships.

“If I get selected for the Commonwealths I definitely take that pretty seriously and Europeans,” he continued.

“Indoors is all based on how training goes in the winter. I am not ruling it out but we’ll see how it goes. It’s going to be a long season for a couple of meets for us Brits so you have to be smart.

“I’m just going to see how it goes in the winter. I’ve had a long season, got to rest up and recover and see how it goes.”

Rabah Yousif, who won world bronze for Team GB in the men’s 4x400m in Stratford, has set his targets for 2018, with a fifth place 1:01.06 finish in the men’s 500m.

“To be honest the season has been done,” said Yousif. “It’s been very hard to actually get myself out of bed and go training and that because mentally I’ve just shut down. But obviously you have to race and come with your A plan.

“I’ve got goals for next year and I’m old enough to go there and get the job done.”

Shakes-Drayton sets sights on big three in 2018

A rejuvenated Perri Shakes-Drayton has her sights firmly set on competing in all three of the big major athletics championships in 2018.

The 28-year-old Victoria Park Harriers & Tower Hamlets AC star closed out her 2017 campaign with a barnstorming victory in the women’s rarely-run 500m at Great North CityGames at Newcastle Quayside on Saturday.

A strong finish down the home straight was just enough to pip fellow Briton Anyika Onuora on the line by 0.01 seconds to clock 66.69 with South Africa’s Lisanne De Witte taking third in 67.19.

“To get the win, I’m in a good place after what I’ve been through with injuries and stuff,” said the likeable Shakes-Drayton, who returned to the athletics circuit this year fit and healthy after a long-term injury.

“Nobody believed I would come tops here but I was a dark horse. To get a win in my last race of the season and after that all that I’ve been through in terms of injury, this is what I’ve missed.

“This wasn’t in my plan in terms of being here, because usually after my championships I’m done. I’ve never done Gateshead before, it’s my first time. It feels good and now I’m looking forward to winter.

“The girls kind of set the pace. I know I’ve got more in me than a kick and that’s what I did.”

The 400m specialist, who last month clocked a season’s 400m best of 52.19 at Palio Citta’ della Quercia in Rovereto, Italy, has vowed to go all guns blazing next year in her ambitious attempt to qualify for World Indoor Championships in Birmingham, Commonwealth Games and European Championships.

“I’m trying to go for everything next year,” she added.

Peter Norman: Push to honour 'forgotten' podium protester

Campaigners in Australia are calling for greater recognition for an athlete often described as the "forgotten man" in an iconic civil rights protest.

Australian sprinter Peter Norman stood with US rivals Tommie Smith and John Carlos as the pair gave a Black Power salute at the 1968 Olympics.

It became one of the 20th Century's most famous images.

Norman was punished for his involvement at the time and now there are calls for him to be better acknowledged.

The Peter Norman Commemorative Committee, with support from his family, are pushing for Australian authorities to recognise his legacy with a monument in Melbourne.

What was Norman's role?

Norman surprised many observers by claiming the silver medal in the 200m sprint at the Mexico City Olympics.

After learning of the American athletes' plans for a podium protest, Norman is reported to have said: "I will stand with you."

It was the Australian who suggested that his rivals share Smith's gloves - taking one each - after Carlos realised he had forgotten his.

Norman wore a human rights badge on the podium in a public display of support.

What happened afterwards?

The protest caused controversy at the time and Norman was excluded from the 1972 Olympics in Munich, despite being ranked fifth in the world. He retired soon afterwards.

His supporters have also criticised him not being invited to take part in celebrations for the 2000 Olympics in Sydney.

He attended the event as a guest of the US athletics federation.

Norman remained lifelong friends with Smith and Carlos until the Australian's death in 2006 aged 64. The pair were pallbearers at his funeral.

In 2012, the Australian parliament made an official apology and recognised "the powerful role that Peter Norman played in furthering racial equality".

What do campaigners want?

They say Australian authorities should go further by building an interactive monument in central Melbourne to honour his place in history.

"The committee wants to give Peter back the glory he forfeited for standing up for what was right," convenor John Toscano told the BBC.

He said the monument could also serve as a symbol for anyone "who wants to stand up and fight and do the right thing".

Melbourne Lord Mayor Robert Doyle said he was open to "some form of commemoration", but there were no plans at present.

Olympic legend Johnson excited for LA to host 2028 Games

Four-time gold medallist Michael Johnson is thrilled at the prospect of Los Angeles hosting the Olympic Games in 2028.

LA will be officially announced as the host city for those Games today, while Paris is set to be confirmed as the venue for the 2024 edition.

Johnson won the double of 200 and 400 metre gold the last time the Olympics were held in the United States, in Atlanta in 1996, and he believes LA - which played host in 1984 - will put on a great show.

"It's very exciting. I mean Los Angeles is such an amazing city with an amazing connection to the Olympic Games," he said.

"Most of the citizens of Los Angeles are excited about the Games and excited to bring the Games back to Los Angeles. So this is a victory for Los Angeles. We're very, very excited about it and I'm excited to be a part of that team.

"I think the closer we get to the Games, when 2020 [in Tokyo] arrives I think that'll be an exciting time for everyone, getting into the Olympic spirit, supporting the US team but also knowing the Games are coming here in eight years time.

Hot racer shot in arm for Legends

The upcoming Legends Marathon was boosted by the news that Comrades ‘down run’ record-holder Davis Gatebe will be joining what looks to be the best possible 68km field to assemble in East London.

Gatebe is perhaps not the most consistent ultra-marathon runner, but he certainly is one of the fastest on his day.

Gatebe won the Comrades Marathon in 2016 and obliterated the down run record with a beautifully judged 5:18:19. The previous record of 5:20:49 was set in 2007 by Russian, Leonid Shvetsov.

Gatebe had previously run Comrades on three occasions, with a best finish of 21st position, so there was no indication of things to come when he lined up in June 2016 at the Pietermaritzburg City Hall.

Nothing except that he was the 2013 Two Oceans winner, in 3:08:54, but that was three years earlier, and in the ensuing year a 42nd-placed silver, followed by a Sainsbury medal offered no further hint of the Comrades that would define him as an ultra-marathon champion.

More than the Two Oceans, though, Gatebe has a personal best marathon time of 2:14, far quicker than many, indeed most, Comrades winners down the years.

The 2017 Comrades was a disappointment for the man who hails from Kroonstad, finishing as he did in 35th place, but that will certainly make him more hungry for success on the run in from Bhisho to the Orient Beach, East London.

Interestingly for those who will be out watching the Legends is the fact that both Ludwick Mamabolo, who finished second to Gatebe in 2016, and this year’s Comrades winner, Bongmusa Mthembu, who was third, will be in the field, along with Gatebe’s stablemate from Tom Tom Athletics, Gift Kelehe.

That makes four recent Comrades winners in the field and three previous Two Oceans winners too.

Meanwhile, Daan Louw, president of Border Athletics, has expressed his delight at the entries received thus far and is confident that many other top athletes will soon enter.

“This race is a significant event for our city and province and verifies the reputation that this race enjoys amongst runners, not only nationally but internationally.”

Luthando Bara, Legends chairman, appeared on television show Morning Live last week, and he naturally spoke of about the return of the ultra event, but equally in glowing terms of the revamping of the half-marathon, in that Legends have embraced Born 2 Run’s 60:11 Half-Marathon.

This week will see a climax of interest and of entries flowing in, with Friday at noon being the cut-off for both on-line and manual entries.

The Eastern Cape’s only premier ultra-marathon is likely to be confirmed as South Africa’s fastest and thus most important half-marathon; along with the exciting all new 10 and 5km races.

It’s official: LA gets 2028 Olympics, Paris gets 2024

By a show of hands, the IOC confirmed that Paris will host the 2024 Olympics, and Los Angeles will get the 2028 Olympics.

As expected, IOC members approved an agreement made among the two cities and IOC leaders earlier this summer to make the historic double award.

Before that, today’s meeting in Lima, Peru, was scheduled to be a vote between Paris and LA for the 2024 Games only. Recognizing the two strong bids, IOC leaders pushed this spring and summer to award Olympics and Paralympics to both cities this year.

LA and Paris gave 25-minute presentations Wednesday with speeches and videos to IOC members before the show of hands.

The LA 2028 speakers included Olympic champions Allyson Felix, Janet Evans and Angela Ruggiero. Michael Johnson, who turned 50 on Wednesday, was also in attendance.

USOC chairman Larry Probst spoke of perseverance.

The U.S. lost in bidding for 2012 (New York City) and 2016 (Chicago). Its original 2024 bid city, Boston, dropped out two years ago after lack of local support.

For LA, it started with a January 2013 letter from former mayor Antonio Villaraigosa to the USOC expressing interest in bidding for the 2024 Olympics. It was signed by Magic Johnson and Tom Hanks.

LA lost to Boston in the initial competition to be the U.S. host city before taking over quickly after Boston bowed out. It navigated a crowded original 2024 international bid race that saw Rome, Hamburg and Budapest all drop out.

“It has been a formidable journey to get here, but we never gave up hope,” Probst said in his speech Wednesday.

Paris’ presentation included a video titled, “24 words for Paris 2024” that featured Olympic judo champion Teddy Riner and Neymar, the Brazilian soccer gold medalist who last month transferred from FC Barcelona to Paris Saint-Germain.

Additionally, French president Emmanuel Macron spoke in a pre-recorded video.

“I wanted to re-emphasize here the full commitment of a whole country behind these Games,” Macron said. “In our world today, defending the values of Olympism also means working for greater balance, more multilateralism and towards a more inclusive, more sustainable society.”

The last time two Olympic hosts were determined at once was in 1921, when the 1924 Paris and 1928 Amsterdam Games were awarded, according to LA and Paris will join London as the only cities to host the Olympics three times.

The U.S. will host its first Olympics since 2002 (and first Summer Games since 1996). Paris will host for the first time since 1924.

The U.S. ends its longest drought between hosting an Olympics since the 28-year gap between 1932 and 1960. It failed in bids for 2012 (New York City) and 2016 (Chicago).

Paris was a finalist for 1992, 2008 and 2012.

Sick In London, Warner Now Aims For Talence Multis

Damian Warner is taking — for all you golfers out there — his mulligan.

The Canadian track and field star couldn’t stomach his under-the-weather fifth-place decathlon finish at the world track and field championships last month in London, England, as the final chapter of his 2017 season.

So this week he’s in Talence, a city in southwestern France about the same size as Woodstock, to win the last fairly big combined events competition on the calendar. The Decastar runs Saturday and Sunday.

“If London (England) went the way I thought it would, I don’t think I would’ve done another decathlon,” the 27-year-old Londoner said Tuesday. “Since it didn’t go too well there and I was pretty upset, I didn’t want to end my season like that.

“I want to go out here and show people London was a fluke and it’s not going to happen again.”

Warner was the golden favourite at worlds, but he became ill a few days before go-time and ended up quarantined due to the norovirus, which swept through Canada’s medal-less ranks.

Funny thing is, he was already a bit of a germophobe.

“I was doing everything — hand washing and staying away from people in London,” Warner recalled. “I thought there was no chance I would get (the bug) and somehow I got it anyway. I’ll still always do whatever I can to avoid getting sick. But now, I know anything can happen.”

Quarantine was no picnic, either.

“It’s not the most fun,” he said. “Jen (his girlfriend Jen Cotten) arrived the day I got sick. You hope you could try to go out for a dinner with her, just for something to do because most of the other athletes are already competing.

“But I didn’t end up seeing her until after it was over.”

Warner gutted his way to 8,309 points -- well-back of the 8,768 posted by newly minted world champion Kevin Mayer of France.

“It didn’t indicate where I was in the season,” he said. “It was disappointing to do all the training, take care of your body and make sure you’re not injured, then come up with this illness you can’t plan for or control.

“The first day, in general, with a lot of speed and power stuff, that was a big shock on my body. Running (and winning) the 100 metres, usually I run and don’t see anybody in the race (because he’s so far ahead).

“That time, I saw everybody in the race. The whole experience was frustrating. I kind of wished it was over a lot of times during it.”

So the Montcalm grad went to Paris at the end of it and took a week to recover.

“I told myself I would see how my body felt and if things were feeling a little bit better, I would come here,” he said. “I got back into training (at base in Calgary) and it went really well. It’s a good field and you never know what will happen, but at the very least, I’ll do a lot better than I did in London.”

At last count, eight of the top 10 decathletes from worlds will be at Decastar, including home hero Mayer. They are taking part in a season-long combined events points challenge and everyone needs to get three decathlons in to qualify for the title.

Warner, boosted by his early triumph at Gotzis, Austria, can still win -- and he calculates he needs 8,700 points (five points better than his current Canadian record) for it.

“It’ll be difficult since I didn’t score too well in London,” he said, “but it’s another incentive. I’m healthy and feel like I’m in good shape. I did a lot of pole vault, discus and javelin leading up to this, so those are the three things I’m looking forward to this week.”

In the past few weeks, he has been able to draw some positives from his English trials.

“I was able to finish fifth with things going pretty rough, so that’s encouraging,” he said, “and even though I didn’t feel well, I still had a couple of solid marks in a few events. Pretty frustrating, but all you can do now is laugh and joke about it.

“And I know now whatever happens in any decathlon, I can always finish, no matter how I’m feeling. And that’s a big thing to learn.”

For Barshim, It's Sleep, Train, Jump, Repeat

World champion Mutaz Barshim yesterday arrived home to a rapturous welcome but the track and field star wasted little time in announcing he has his eyes on next year’s World Athletics Indoor Championships in Birmingham.

Barshim last month grabbed the world high jump title in London with a winning leap of 2.35 meters. At the same venue five years ago, the affable Qatari had won the bronze medal at the 2012 Olympic Games.

In August 2016, Qatar’s most celebrated athlete had won the silver medal at the Rio Olympic Games.

Barshim’s historic feat in London was followed by a series of top performances, including a world leading 2.40-metre jump at the Birmingham Muller Grand Prix just a week later. He also went on to finish as the top star of the 2017 Diamond League season with five wins.

Later in Eberstadt, Germany, he once again cleared the 2.40m mark for the 11th occasion in his career.

“It was an amazing feeling. I was so determined to win and I am happy with my performance,” Barshim said yesterday after being welcomed home by the Qatar Athletics Federation (QAF) officials and Qatar Olympic Committee (QOC) representatives.

Barshim, 26, said it was time to rest but the tall athlete added the coming weeks will be spent analysing his targets for the 2018 track and field season
“I need to stay focused because there are so many challenges coming up. Next season we have the World Indoors so I am looking forward to it,” Barshim said.

Barshim, who beat Russian Danil Lysenko (silver) and Majd Eddin Ghazal of Syria (bronze) to the gold medal in London, said competing under pressure brought out the best in him.
“You know there is pressure but it is a pressure to do better,” Barshim explained.

“It is a different kind of pressure. I am not talking about pressure where I can’t perform. That’s the pressure that brings you down. I am talking about the pressure that you can deal with in a positive way.

“This is the pressure that you can take you forward. I think I did something like that. The thing is I pressure myself. I don’t allow other athletes to put pressure on me,” he added.

Barshim said he would get the chance to better Cuban Javier Sotomayor’s world best mark of 2.45.

“It was the championship season. The best thing I contested was the medal. The (world) title was important,” Barshim said about his London feat.

“When you have the title you can focus on other things in the coming seasons. Next summer (after the Indoor Worlds) we have no major championships so we can focus on other things (like improving the world mark),” he said.

Barshim said he intends to stay low for the next month or so before launching bid for the 2018 season.

“I have no plans for now. I just want to spend time at home. I have nothing until January (2018),” Barshim said.

“I have one month off and then I start preparations for the next season. I think I will spend 10-15 days here and then I may travel. I will try to recover from what has been a long season. I need to recover so that I don’t have any injuries and stuff for next season,” the Qatari star added.

Jenny Simpson To Be NYRR Ambassador & Advisor

Backed by the latest in evidence-based Physical Education research, Rising New York Road Runners aims to build fitness skills in ways that work for kids of all ages and abilities

Since 1999, New York Road Runners has offered free youth fitness programs, now serving 267,000 youth nationally, including 134,000 across New York City’s five boroughs

New York, September 12, 2017 – New York Road Runners (NYRR) today announced that three-time Olympian and Team New Balance Athlete Jenny Simpson has partnered with the world’s premier running organization and will serve as Ambassador & Special Advisor to its new youth fitness program, Rising New York Road Runners. In her new role, Simpson will act as a mentor to program participants, a guide and resource to coaches across the country, and an advocate for the critical role running, fitness, and physical education plays in the lives of youth.

Fresh off her silver-medal 1500-meter performance at the IAAF World Championships in London, and her return to the New Balance 5th Avenue Mile on Sunday, where she is now a six-time champion, Simpson today joined a group of Rising New York Road Runnersfrom the Bronx to showcase the program’s new curriculum. The program, which is backed by the latest in physical education research, is designed to build running skills in ways that work for kids of all ages and abilities, gradually introducing new skills as students grow, and instills kids with the confidence and ability to stay healthy and active for life.

“This is personal for me.  I discovered running through an elementary school program and experienced the positive benefits that fitness programs like Rising New York Road Runners can have on creating a lasting relationship with running on young people,” said Simpson. “I’m at a point in my career where I want to make an impact beyond my performance on the track.  Partnering with NYRR and serving as Ambassador and Special Advisor to Rising New York Road Runners is a wonderful opportunity to connect with the next generation about living a healthy and active life while supporting the coaches who are so critical to the program’s success.  I’m excited to become a part of the New York Road Runners team.”

In addition to her role as Ambassador & Special Advisor to Rising New York Road Runners, Simpson’s partnership with NYRR will grow through involvement across the vast array of NYRR initiatives.  From running events including the TCS New York City Marathon and runner initiatives such as group training and virtual running, to programming and marketing initiatives, Simpson will provide an elite athlete’s perspective to NYRR’s efforts to help and inspire people through running.

“We are delighted to welcome Jenny to the New York Road Runners family and look forward to her impact and leadership as our new Ambassador and Special Advisor to Rising New York Road Runners,” said Rachel Pratt, senior vice president of youth and community services of NYRR.  “Her journey from a school-based running program to Olympic medalist is inspiring and embodies the spirit of Rising New York Road Runners.  Together with our coaches across the country, we will work hard to grow the next generation into strong and confident athletes, students, and individuals.”

With a focus on fostering fundamental movement and sport skills, Rising New York Road Runners aims to teach assurance and competence in young athletes. The program introduces age appropriate concepts as participants develop and grow to build their physical literacy, similar to the ways in which other subjects like math and science are taught in schools. Based on evidence discovered during NYRR’s pilot program, which was conducted in conjunction with Tufts University’s Friedman School of Nutrition Science and Policy, the new approach will build self-assurance, reduce the risk of injury, and inspire lasting healthy attitudes toward activity, in a fun environment conducive to learning.

Rising New York Road Runners is an evolution of NYRR’s previous offerings, and continues to provide free programming to schools, after-school programs, and community centers nationwide. NYRR annually serves 267,000 youth nationally, including 134,000 from New York City’s five boroughs participated in free NYRR youth fitness programs. With the introduction of Rising New York Road Runners, which launched nationwide with the start of the 2017-2018 school year, NYRR hopes to better aid the communities we currently serve, expand our offerings to schools and community centers new to our programs, and continue to grow the number of participants.

NYRR’s youth programs are supported by Tata Consultancy Services (TCS), the Premier Partner of NYRR and NYRR youth and community programs and the title sponsor of the TCS New York City Marathon; New Balance, the Official Athletic Footwear and Apparel Partner of NYRR; the New Balance Foundation; and the Fairway Community Foundation. For more information on Rising New York Road Runners please visit

About New York Road Runners (NYRR)

Founded in 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization, whose mission is to help and inspire people through running. NYRR’s commitment to New York City’s five boroughs features races, community events, youth running initiatives, school programs, and training resources that provide hundreds of thousands of people each year, from children to seniors, with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event, and the largest marathon in the world, is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features 50,000 runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit

Jamaica Anti-Doping Executive Fired

Jamaica Anti-doping Commission (JADCO) Chairman Alexander Williams said he was forced to fire the body's executive director, Carey Brown, yesterday after the latter refused to resign following a directive from the board last week.

Brown showed up at the Independent Anti-Doping Disciplinary (IADP) hearing against sprinter Jason Livermore yesterday and even gave evidence, identifying himself as JADCO's "executive director".

A bearer was later seen handing Brown an envelope bearing a JADCO logo and seal with the words "Private & confidential" printed on it.

"I can confirm that yes, his (Brown's) services have been terminated to take effect on October 11. He got a month's notice," Williams told The Gleaner.

"We have become increasingly dissatisfied with the assurances that he has been giving the board concerning his monitoring of the sample-collection process. Two decisions, especially with Riker Hylton and Kaliese Spencer, in which the IADP made adverse comments about the way JADCO commenced in breach of particular rules [was one]," said Williams.

Both cases against Spencer and Hylton were later dismissed by the IADP.

"We expressed concern about his role to monitor the activities of JADCO and stated that we expected a tightening up of procedures. We have lost confidence that we had in him to manage that aspect of his duties, and so we took that decision to terminate him," said Williams.

Williams said he expected a smooth transition and that Brown would continue to give evidence in any matters that were still open.

"I've said to him that he should fulfil his obligations as executive director during that period.

So if he is a witness, he is to continue to be a witness and that all doping matters [should] proceed without any hiccup," said Williams.

Williams said that he expects that the role of executive director will be filled in what he describes as "short order" at the end of Brown's tenure.

Simbine gunning for 100-200m double

Akani Simbine will not be deterred in his pursuit of becoming one of the world’s best sprinters after a promising season came to an anticlimactic end.

Finishing fifth in the 100m final at the world championships is hardly something to scoff at, but given Simbine’s potential, he should be stepping onto podiums in major competitions.

A hip niggle during the recent London world championships compounded the pressures of performing on such a big stage.

“I had planned to go to the world champs and challenge for a medal; I was a medal contender ... going there and everybody knew that,” Simbine said at a sponsorship launch.

“When I started the rounds, it just didn’t come together, my hip gave in and I took a step backwards because I was running with pain and you can’t give your all when you are running with pain in your body.”

Simbine went into the championships as one of the medal favourites in the short sprint heading to the global showpiece as the third fastest man in the world this year with his season’s best of 9.92 seconds.

He nearly missed out on a berth in the semi-finals due to a hip impingement, but managed to scrape through as one of the fastest non-automatic qualifiers.

“It was a knock for me. This was the year that I said I really want to win a medal and I knew if everything went right and everything in the body was doing the right things, I was definitely going to win a medal,” he said.

“But it just seemed like it wasn’t the time for me to be on the podium, so I am not down and saying I will never be on the podium. It is kind of a motivation to come back next year, make sure I put in more work, make sure that when I go to competitions that I am healthier."

After finishing fifth in the 100m final at the Rio Olympics, Simbine targeted more podiums.

He started his international season by beating eventual world champion Justin Gatlin of the US in the Doha Diamond League meeting in May.

He finished in the top three in every race he lined up in with the exception of the world championship final.

Armed with a new 200m personal best of 19.95sec, Simbine is feeling bullish about his chances of challenging for a medal in both short-sprint distances.

In London he scraped through to the 200m semi-finals where he was knocked out after finishing seventh.

This has done nothing to deter him from attempting another 100-200m double as he targets medals in both events at next year’s Commonwealth Games in Gold Coast, Australia.

“I want to run the 100-200m double at the Commonwealth Games; it is something I am starting to learn and enjoy as I go on running it,” Simbine said. “It is just different running a double at a major competition, but I am still planning on doing it if I am selected for the team.

“I’ve looked at it as the next cycle to build up to (the 2020 Olympics in) Tokyo; it is three years until Tokyo from next year and I need to make sure when I get to (the) Commonwealth I establish myself.”

Rehabilitation to his hip meant Simbine had to sacrifice some well-needed time off with South Africa’s fastest man putting holiday plans on ice for now.

For Haroun, Worlds Medal "Has Been A Dream"

Abdalelah Haroun has a way to disarm you, with his wide smile.

The Qatari 400m athlete is as warm off the track as he has proven to be hot on it.

At the 2017 IAAF World Championships in London last month, the 20-year-old had Steven Gardiner of Bahamas for company on the lane to his right, with South African sensation Wayde van Niekerk just a couple of lanes up the order.

Haroun found enough focus, and strength to pick up Qatar’s first medal at the championships, finishing behind Van Niekerk and Gardiner, with a season’s best time of 44.48 seconds.

“It feels so good, the medal is a different feeling… nothing like I have experienced before, at such a big world stage,” Haroun told Gulf Times yesterday.

“Winning a medal at the world championship has been a dream, and it feels great that I have done that.”

And while a dream may have come true, that of winning a medal for Qatar, the smiling 20-year-old has no plans on stopping there.

“We have a good team backing us. All of us have been working hard. We won two medals this time… hopefully next event we are able to win five… six… medals,” he said.

What was the experience like running with the likes of Van Niekerk, Gardiner, Isaac Makwala of Botswana, some of the biggest names in the discipline?

“World championships always see tough competition. Not just the big names but everyone who makes it to the final has gone through the grind and made it to the finals. Final is final. It’s the top. To win a medal with that kind of field, it is great,” he said.

The former world junior champion only had great things to say about his experience at the Worlds.

“World Championships, London, Outdoors, crowds, it all came together… it is a different feeling,” he said as his smile got wider.

Haroun will be travelling next week to begin preparations for the coming season, which will also see the World Indoors Championships in Birmingham, United Kingdom, in March.

“But before that, I have some time for my family and friends. I have some time for myself,” he said.

Training mates measuring up in the field

AT ONLY 10 years of age Fairholme Athletics Club member Rose McLoughlin has some talented team-mates to follow and already she is headed in the right direction.

McCloughlin's fellow team members include her brother Connor and sister Bella (14) along with international competitors Lara Nielsen, Ellie Bowyer and Matthew Denny.

Rose's latest feat to break the 18-year-old Darling Downs primary school discus record of Catherine Spinks by more than two metres adds to a stellar year for the club members.

Nielsen achieved her best international result last month with a sixth placing at the World Uni Games.

She is now working with coach Grahame Pitt to throw a Commonwealth Games "A” qualifier and is only 40 centimetres short of the target.

Seventeen-year-old Bowyer's outstanding junior career continued in July when she won a silver medal in javelin at the Youth Commonwealth Games in the Bahamas.

She is now eyeing the 2018 World Juniors in Finland.

Bella McLoughlin has stepped up this year to win the Darling Downs shot, discus and hammer titles.

She also broke the girls' 15-years hammer record and has another year left to extend her mark of 50.51cm.

Track & field’s Jereem Richards to begin professional career

From Alabama Athletics:

University of Alabama sprinter Jereem Richards announced Tuesday that he is foregoing his final year of collegiate eligibility and will become a professional track & field athlete.

“It’s a great feeling to be a professional athlete,” Richards said. “It’s something I’ve worked towards since I started track and field so to actually achieve it right now, I’m just elated and thankful to God that I had the opportunity and could do something this special.”

Richards transferred to Alabama from South Plains College in 2016. In just one season in Tuscaloosa, he set school records in the indoor and outdoor 200 meters and was a member of the school record-setting indoor 4x400-meter relay. He ended his lone season with the Tide having run seven of the 10 fastest outdoor 200 meter times and five of the 10 fastest indoor 200 meter times in school history.

“Jereem Richards turned in one of the great seasons in Alabama track and field history this year,” head coach Dan Waters said. “I couldn’t be more proud of him for realizing what has been a life-long goal. The impact he’s had on our program as a student-athlete and as a person in just one season is immeasurable.”

Richards, who will remain enrolled at Alabama to continue work towards his degree, won the 200 meters at the SEC Indoor Track & Field Championships and earned All-America honors in the 200 meters and 4x400-meter relay indoors and the 200 meters, 4x100-meter relay and 4x400-meter relay outdoors in 2017.

“Competing for Alabama was a wonderful opportunity,” Richards added. “I made a lot of good friends and it was a pleasure to be here. The facilities and everything here were very influential in how I performed this year. My coach, (Alabama long sprints coach) Blaine Wiley, did a great job with me. We planned out the whole season and it worked out in the long run. The University of Alabama is a really good place to grow as a man and as a student-athlete.”

'Wayde van Niekerk Stadium' runs into a roadblock

The City of Cape Town has done an about-turn on plans to name Green Point Athletics Track after Olympic gold medallist Wayde van Niekerk.

This comes almost a year after Premier Helen Zille proposed the stadium be named after Cape Town-born Van Niekerk owing to his heroics at the 2016 Rio Games‚ where he won gold and broke the 400m world record.

Mayor Patricia de Lille backed the idea in February but a report to Wednesday’s council naming and nominations committee has shot down the idea‚ saying a “heroes’ wall” would be built at the stadium instead.

“After discussions between the executive mayor‚ the premier of the Western Cape and the chairperson of the naming committee‚ it was agreed that the City of Cape Town would not proceed with the previous proposal that the Green Point Athletics Track be renamed after Wayde van Niekerk‚” reads the report.

The wall would honour all athletes who have achieved Olympic hero status and would ensure no athlete would be excluded.

Michael Mpofu‚ Zille’s spokesman‚ said he was not privy to any discussions on the matter. Naming committee chairman Brett Herron said the council naming policy allowed individuals to be honoured only posthumously‚ except under exceptional circumstances.

“Given this policy direction‚ it is proposed that the city should rather opt for a different solution where we can pay tribute to all of those athletes who have performed exceptionally on the world stage‚” he said.

“As such‚ instead of naming a stadium after one person only‚ the city’s naming committee will discuss the alternative proposal.”

- TimesLIVE

New Zealand relay runners changing techniques to compete with the best

A standing start, a push-pass technique and don't look to the past - those are the keys to relay running success.

Ex-Commonwealth Games athlete Kerry Hill ran a regional relay clinic that focuses on teaching new techniques for a handful of athletics personnel from around the Waikato at Porritt Stadium last weekend.

Hill, who is the technical lead for the Athletics New Zealand relay programme, backs the push-pass method of baton-passing and also promoted a standing start as being crucial to success.

He also said that too many international teams are focused on copying others based on past successes.

"Everyone copied the United States because they used to get all of the golds, but why would they do that now when they're the most disqualified team in relay running?" 

"The fastest team doesn't always get the medals, not if they don't have the technique that goes with it," he said.

Hill has visited 20 countries in almost as many years, observing teams' techniques and collating data to determine which were the most successful. He made graphs and charts out of his statistics to make a PowerPoint presentation that he showed to attendees.

"Everyone's accepting it because it's common sense and it shows that these countries are copying each other just for the sake of it," Hill said.

"It seems like a good idea to them, but the data is showing that it isn't."

Hill specifically mentioned the New Zealand under-20s women's team, who adopted the new methods and finished a world championship heat in the third fastest time in the world.

It didn't stand as the team were ironically disqualified for poor technique in another area, after one of the runners stood on the line and Hill said that they'd be a massive focus if that hadn't happened.

Andrew Langman, chairperson of the Cambridge Athletics Club, said the clinic was insightful.

"It was quite technical, but it was aimed more at the senior side and high performance side of things, so that's to be expected," he said.

Langman is a volunteer who teaches more than 100 3-6 year olds and said that he learned a lot at the clinic.

"Before it was a case of just trying to shove the baton in their hand and also, they've always been looking behind," he said.

"Now I can get them more into looking for a target and then aiming for that target."

 - Stuff

Star Barshim eyes 2018 Indoor Worlds

World champion Mutaz Barshim yesterday arrived home to a rapturous welcome but the track and field star wasted little time in announcing he has his eyes on next year’s World Athletics Indoor Championships in Birmingham.

Barshim last month grabbed the world high jump title in London with a winning leap of 2.35 meters. At the same venue five years ago, the affable Qatari had won the bronze medal at the 2012 Olympic Games.

In August 2016, Qatar’s most celebrated athlete had won the silver medal at the Rio Olympic Games.

Barshim’s historic feat in London was followed by a series of top performances, including a world leading 2.40-metre jump at the Birmingham Muller Grand Prix just a week later. He also went on to finish as the top star of the 2017 Diamond League season with five wins.

Later in Eberstadt, Germany, he once again cleared the 2.40m mark for the 11th occasion in his career.

“It was an amazing feeling. I was so determined to win and I am happy with my performance,” Barshim said yesterday after being welcomed home by the Qatar Athletics Federation (QAF) officials and Qatar Olympic Committee (QOC) representatives.

Barshim, 26, said it was time to rest but the tall athlete added the coming weeks will be spent analysing his targets for the 2018 track and field season
“I need to stay focused because there are so many challenges coming up. Next season we have the World Indoors so I am looking forward to it,” Barshim said.

Barshim, who beat Russian Danil Lysenko (silver) and Majd Eddin Ghazal of Syria (bronze) to the gold medal in London, said competing under pressure brought out the best in him.
“You know there is pressure but it is a pressure to do better,” Barshim explained.

“It is a different kind of pressure. I am not talking about pressure where I can’t perform. That’s the pressure that brings you down. I am talking about the pressure that you can deal with in a positive way.

“This is the pressure that you can take you forward. I think I did something like that. The thing is I pressure myself. I don’t allow other athletes to put pressure on me,” he added.

Barshim said he would get the chance to better Cuban Javier Sotomayor’s world best mark of 2.45.

“It was the championship season. The best thing I contested was the medal. The (world) title was important,” Barshim said about his London feat.

“When you have the title you can focus on other things in the coming seasons. Next summer (after the Indoor Worlds) we have no major championships so we can focus on other things (like improving the world mark),” he said.

Barshim said he intends to stay low for the next month or so before launching bid for the 2018 season.

“I have no plans for now. I just want to spend time at home. I have nothing until January (2018),” Barshim said.

“I have one month off and then I start preparations for the next season. I think I will spend 10-15 days here and then I may travel. I will try to recover from what has been a long season. I need to recover so that I don’t have any injuries and stuff for next season,” the Qatari star added.

London decathlete Damian Warner discards illness-stricken worlds, focuses on final event

Damian Warner is taking — for all you golfers out there — his mulligan.

The Canadian track and field star couldn’t stomach his under-the-weather fifth-place decathlon finish at the world track and field championships last month in London, England, as the final chapter of his 2017 season.

So this week he’s in Talence, a city in southwestern France about the same size as Woodstock, to win the last fairly big combined events competition on the calendar. The Decastar runs Saturday and Sunday.

“If London (England) went the way I thought it would, I don’t think I would’ve done another decathlon,” the 27-year-old Londoner said Tuesday. “Since it didn’t go too well there and I was pretty upset, I didn’t want to end my season like that.

“I want to go out here and show people London was a fluke and it’s not going to happen again.”

Warner was the golden favourite at worlds, but he became ill a few days before go-time and ended up quarantined due to the norovirus, which swept through Canada’s medal-less ranks.

Funny thing is, he was already a bit of a germophobe.

“I was doing everything — hand washing and staying away from people in London,” Warner recalled. “I thought there was no chance I would get (the bug) and somehow I got it anyway. I’ll still always do whatever I can to avoid getting sick. But now, I know anything can happen.”

Quarantine was no picnic, either.

“It’s not the most fun,” he said. “Jen (his girlfriend Jen Cotten) arrived the day I got sick. You hope you could try to go out for a dinner with her, just for something to do because most of the other athletes are already competing.

“But I didn’t end up seeing her until after it was over.”

Warner gutted his way to 8,309 points -- well-back of the 8,768 posted by newly minted world champion Kevin Mayer of France.

“It didn’t indicate where I was in the season,” he said. “It was disappointing to do all the training, take care of your body and make sure you’re not injured, then come up with this illness you can’t plan for or control.

“The first day, in general, with a lot of speed and power stuff, that was a big shock on my body. Running (and winning) the 100 metres, usually I run and don’t see anybody in the race (because he’s so far ahead).

“That time, I saw everybody in the race. The whole experience was frustrating. I kind of wished it was over a lot of times during it.”

So the Montcalm grad went to Paris at the end of it and took a week to recover.

“I told myself I would see how my body felt and if things were feeling a little bit better, I would come here,” he said. “I got back into training (at base in Calgary) and it went really well. It’s a good field and you never know what will happen, but at the very least, I’ll do a lot better than I did in London.”

At last count, eight of the top 10 decathletes from worlds will be at Decastar, including home hero Mayer. They are taking part in a season-long combined events points challenge and everyone needs to get three decathlons in to qualify for the title.

Warner, boosted by his early triumph at Gotzis, Austria, can still win -- and he calculates he needs 8,700 points (five points better than his current Canadian record) for it.

“It’ll be difficult since I didn’t score too well in London,” he said, “but it’s another incentive. I’m healthy and feel like I’m in good shape. I did a lot of pole vault, discus and javelin leading up to this, so those are the three things I’m looking forward to this week.”

In the past few weeks, he has been able to draw some positives from his English trials.

“I was able to finish fifth with things going pretty rough, so that’s encouraging,” he said, “and even though I didn’t feel well, I still had a couple of solid marks in a few events. Pretty frustrating, but all you can do now is laugh and joke about it.

“And I know now whatever happens in any decathlon, I can always finish, no matter how I’m feeling. And that’s a big thing to learn.”

Sifan Hassan’s high hopes for Birmingham 2018

After her record-breaking run last winter, Sifan Hassan is looking for more of the same when the IAAF World Indoor Championships take place in Birmingham

Sifan Hassan may believe she’s “no good at indoors” but her performances on the boards, including a world 1500m title in Portland last year, tell a different story.

Despite her apparent misgivings, the 24-year-old is a fan of indoor competition – especially in Birmingham where she ran a Dutch 3000m record earlier this year – and now she’s looking forward to the chance of returning to Arena Birmingham and securing further global success.

Not achieving what she had hoped for in the 1500m at the IAAF World Championships in London has left Hassan even more motivated for when major competition returns to the UK next March by way of the IAAF World Indoor Championships.

“I can’t wait,” smiles the 2015 European indoor gold medallist. “I’m so disappointed with my outdoor 1500m so I can’t wait to race indoors.”

Speaking after her bronze medal-winning 5000m run in the UK capital last month, Hassan said she would wake up every night thinking, ‘That was a nightmare’ about her 1500m performance. “But it was reality,” she added of her fifth-place finish which came two years after she claimed bronze over that distance in Beijing.

But it has added fuel to her fire.

“I’m no good at the indoors but two years ago I won!” she says. “I can’t wait to race. I’m really motivated.”

Born in Ethiopia, Hassan moved to Netherlands as a 15-year-old refugee. After acquiring Dutch citizenship in 2013, she went on to compete at the European Cross Country Championships in Belgrade and won under-23 gold.

Since then five other European medals – indoor and outdoor 1500m golds in 2015 and 2014 plus silver medals in 2014 and 2016 over 5000m and 1500m respectively and a senior cross country gold – have followed, along with her three global medals.

Hassan has a series of Dutch records to her name, too, including that one clocked earlier this year during the Müller Indoor Grand Prix held at the very same stadium as will be hosting next year’s World Indoor Championships.

“I like Birmingham indoors,” she explains. “This year I ran 8:30 for 3000m, a national record, so when I come to Birmingham I always run a PB!”

The smiley middle-distance star will be hoping for more of the same in six months’ time.

Thomas Bach defends IOC's reputation

Thomas Bach has defended the International Olympic Committee's reputation amid allegations of bribery ahead of the Rio 2016 games.

The IOC president claimed there is "no collective responsibilty" and that the credibility issues facing the organisation are the fault of individual members. 

"There is no collective responsibility whatsoever on the IOC," Bach said at a press conference in Lima, where a tripartite agreement between the IOC, Paris and Los Angeles for the 2024 and 2028 Games will be signed.

"There are crystal clear rules on granting the Olympic Games. Those who have been violating these rules will be sanctioned when we have the evidence.

"What can be expected from an organisation is to have the rules and necessary instruments to address these issues.

"This is why there is no collective responsibility whatsoever. Actions have been committed by individuals and this is why we will be sanctioning as soon as we have evidence."

It was revealed on Monday evening that the IOC has instructed lawyers to contact Brazilian authorities over their investigation into alleged vote corruption.

A French probe into corruption at the International Association of Athletics Federations was last week extended to allegations of bribery ahead of the 2009 vote which awarded the 2016 Olympics to Rio.

France's financial prosecutor has also been investigating former IAAF boss Lamine Diack and his close circle of advisers and family members since 2015.

It had already announced it is looking into claims of corruption related to the 2013 vote, which gave Tokyo the right to stage the 2020 Games, as well as bribery linked to IAAF events.

Sally Pearson a chance for third Don award

Awards: World champion hurdler Sally Pearson is in line to become the first three-time winner of the Don award, following her stunning comeback this year.

Pearson’s successful return to elite athletics has put her among seven nominees for the prestigious honour, awarded for the year’s most inspiring performance by an Australian athlete.

She is among the favourites for the annual Sport Australia Hall of Fame honour, named after Sir Donald Bradman, after overcoming major injuries to win the 100m hurdles world title in London last month.

She previously won the award in 2013 and 2015, while pole vaulter and fellow Olympic champion Steve Hooker took it out in 2008-09.

Pearson knows what it’s like to stand on the stage in front of the who’s who of Australian sport at the Sport Australia Hall of Fame awards.

“The Don Award is the pinnacle of Australian sports awards,” Pearson said. “To be named as one of the finalists is a huge honour. That being said, the night is also very special because all the superstars of Australian sports across many decades are gathered under one roof and I look up to them all.”

Boxer Jeff Horn has been nominated after upsetting Manny Pacquiao in July, along with NRL star Johnathan Thurston for his matchwinning conversion to hand Queensland victory in State of Origin II.

World surfing champion Tyler Wright, AFLW best and fairest Erin Phillips and world swimming champion Emily Seebohm are also short-listed.

The Matildas are also in contention after beating Brazil 6-1 to win the Tournament of Nations last month.

The 2017 winner will be announced on October 12.


Usain Bolt considers Mayweather-style comeback


The eight-time Olympic gold medallist said that although he is enjoying putting his feet up, he could be coaxed back on the track

The sprinter’s final race last month at the World Athletic Championships was not the fairytale ending he had hoped for

He’s the fastest man in the world who hung up his spikes last month, but Usain Bolt has no plans to come out of retirement unless it’s guaranteed to be as big as an ordeal as Floyd Mayweather’s recent comeback to defend his title against Conor McGregor.

Speaking to Fairfax Media from Sydney, where he is spending time as ambassador of Optus, the eight-time Olympic gold medallist said that although he is enjoying putting his feet up, he could be coaxed back on the track.

Sprint champion Usain Bolt opened up about his next career move at a charity event in Japan.

“It’s not on the cards right now … I just want to be a bum and I have sponsorship work to do … but you never know, if a big bout comes up, you never know where I might show up,” he laughed.

“If it is something like a Floyd Mayweather comeback, I’ll be back.”

At the age of just 31, the Jamaican is open to moving from athletics into another sport, but there’s no point in McGregor rubbing his hands together in glee with dollar signs in his eyes over another potential cross-sport dust-up.

“Not fighting, no, the sport it could be is football as a massive Manchester United fan, we’ll see,” he said.

The sprinter’s final race last month at the World Athletic Championships was not the fairytale ending he had hoped for his stellar career when he took a dramatic tumble during the 4x100m relay with a torn tendon in his hamstring.

But he said it doesn’t define him as he focuses on recovery.

“For me, I am definitely happy, it doesn’t change anything, so for me I am trying to relax now and take it easy and do some work outside of track and field.

“I can’t do anything physical for the next month, but by the end of the month, I’ll be fine to start moving around again – playing football and running and stuff.”

He’s been to Australia “many times” but said he was looking forward to “chilling” for a few days and getting to see the sites – mainly the Sydney Opera House and the Harbour.


Allora star inspired by home-grown hero

ALLORA State School P-10 student Jake Ainsworth is off to compete at the Queensland state athletic titles in October in a sport he took up only a month ago.

Jake wants to follow in the footsteps of his hometown hero, Olympian Matt Denny.

Jake is already on his way, having recently qualified for the Darling Downs team in the hammer throw with a personal best of 32.94m.

The 15-year-old has been throwing the javelin, discus and shot put with success for several years, but it was a recommendation from his coach that set the keen athlete on a different path.

In those earlier days it was indeed Denny's inspiring feats that spurred the youngster on.

"I saw video of him when I first started throwing and I thought it was so cool,” he said.

"Then I saw his school records here in Allora and knew then that I wanted to throw like that.”

While Jake's size and talent saw him achieve some good results in the throwing events early on, he was still without a coach and while searching for someone to guide him, relied on hours of YouTube videos for instruction..

"I'd get home and get my jobs done as quickly as I could and head out to the paddock to practise,” he said.

"I'd watch the professionals' videos and try to mimic what they were doing. It really helped and made a big difference to my distances.

"My mum and stepdad were both a huge help as well, really supportive, and mum spent hours helping when she could have been doing her own thing because she knew I loved what I was doing.”

Jake said others had also helped him on his path.

"My dad bought me a discus and the principal here at school would come and supervise my lunchtime training sessions,” he said.

At an athletics event in Tenterfield, Jake was spotted by coach Susan Bright, who offered her services. Together they trained on all throwing events before taking the leap to hammer throw in August.

"The first time I had a go I threw 28m,” Jake said.

"We've had three training sessions with the hammer. Family finances have been really tight, so I train when we can afford it.”

After making his first Darling Downs team, Jake is confident of a bright future. Just this week he smashed his PB at training with a hammer throw of 35.57m.

National record in Nelson's sights

Australian sprinter Ella Nelson says she has moved past the health concerns that plagued her 2017 campaign.

And she will have Melinda Gainsford-Taylor's Australian 200m record in her sights at next year's Commonwealth Games.

The sprinter shot to fame at Rio's Olympic Games when a personal best time of 22.50 seconds placed her ninth and just 0.01 seconds away from a berth in the final.

But the 23-year-old has struggled to replicate that form ever since, a last place in her heat at London's World Championships in August capping a torrid season.

She was not able to run under 23 seconds all year, while her time in London was more than 1.5 seconds slower than her Rio semi-final in 2016.

Enjoying some down time on the Gold Coast, Nelson said she was confident of rediscovering the speed she showed in Brazil when the Queensland city hosts the Commonwealth Games next April.

"It wasn't just a dip in form, I had a lot of health issues," she said.

"My body let me down in ways that I hadn't experienced before and it was really new to me.

"This year provided a lot of lessons for me, so I'm really excited to work on those."

She said the World Championships had still benefited her, despite all signs pointing to another slow time in the lead up.

"We kind of new a few weeks out that something was seriously wrong with my health," Nelson said.

"I was just told to really soak it up.

"I could hear the locals cheer so loudly for the British girls ... knowing that will be me on the Gold Coast next year, it's exciting."

Nelson will soon return to Phoenix in the United States, where she will train alongside Canada's Olympic bronze and silver medallist Andre De Grasse.

Nelson said eclipsing Gainsford-Taylor's Australian record of 22.23 seconds was the ultimate goal.

"Yeah, of course I can (go faster)," she said.

"I think I can PB again, absolutely, and I want to get that national record, whether it's next year, or the year after.

"This year could have been amazing, but it went the other way and I'd rather it happen this year than next."


Mo Farah secures another title for his brilliance on the track

Track legend Mo Farah is the runaway winner of Liontrust's Sporting Hero award for August

Farewells rarely go to plan. Just ask Usain Bolt, whose dejection after failing to top the podium at last month’s Athletics World Championships was inescapable.

For a few fleeting moments Mo Farah experienced a similar malaise as he lay on the London Stadium track with head in hands and his six-year unbeaten record at global events broken. And then, quite rightly, it passed.

That a silver medal behind Ethiopia’s Muktar Edris in the 5,000m could possibly be deemed something of a failure is a mark of Farah’s recent dominance. Indisputably the greatest British distance runner in history, Farah arrived at the final major track championships of his illustrious career with nine successive Olympic and world titles. That quickly became 10.

The track career of Britain’s most successful athlete is over. What a way to finish
Carrying the weight of the home nation on his shoulders (he won Britain’s only individual gold of the entire championships), Farah triumphed in the 10,000m on the opening night of competition and he did so in scintillating fashion – his bloodied left leg requiring stitches after a bruising encounter in which his rivals tested his stamina to the limit.

Eight days later, he failed in his attempt to complete a gold medal double over the shorter distance. Conceding 11 years to his younger rival Edris – who was fresh after opting not to contest the 10,000m – Farah was pipped at the post. A silver medal, a fleeting feeling of disappointment and then an overwhelming sense of joy.

He rose to his feet, waved to the crowd and drank in the adulation of his adoring fans. Victory followed in Birmingham in his final track race on British soil, before a lung-busting thriller to exact revenge over Edris in Zurich. That signalled the end. A move to marathon running beckons but the track career of Britain’s most successful athlete is over. What a way to finish.

RIP: Anti-Doping Pioneer Dr. Gary Wadler, 78

Gary Wadler, the Long Island physician and early authority on performance-enhancing drugs in sports whose extensive resume of titles, appointments, memberships and honors included the International Olympic Committee’s President’s Prize, died Tuesday morning. He was 78.

Nancy Wadler said her husband had been suffering from Multiple System Atrophy, a rare neurodegenerative disorder, for more than five years and most recently had been in hospice care at their Port Washington apartment.

“He was a great physician,” Nancy Wadler said. “He never saw a patient for 15 minutes; he saw them for an hour. And he never told a patient bad news on a Friday because he didn’t want to ruin anybody’s weekend.”

Wadler’s 1989 book, “Drugs and the Athlete,” was a seminal work in its field and was followed by scores of articles, and regular participation in international conferences, dealing with sports doping. When the World Anti-Doping Agency was founded in 2000, Wadler became the only American on the organization’s committee to determine the official list of banned substances. The 1993 IOC president’s award was in recognition of his work in that area.

After 16-year-old Texas high school pitcher Taylor Hooton’s 2003 suicide, which his parents believed resulted from steroid withdrawal depression, it was Wadler who encouraged Hooton’s father to create a foundation to raise steroid awareness among young athletes, coaches and parents. In 2005, Major League Baseball formed a $1 million partnership with the Taylor Hooton Foundation to further that cause.

Wadler also created a drug treatment center at North Shore University Hospital and a drug-education program for Nassau schools. In July, North Shore named its dialysis center for Gary and Nancy Wadler.

Beyond his private practice as an internist in Manhasset, Wadler served as associate professor of clinical medicine at NYU, as medical advisor to the White House Office of National Drug Control Policy, as a trustee for the American College of Sports Medicine and chairman of the American Ballet Theatre’s medical advisory board. In 2008, he edited the book, “The Healthy Dancer” as an ABT guideline.

Gary Irvin Wadler was born Jan. 12, 1939, in Brooklyn, the second of three boys. His father, an immigrant from Austria with no formal education, was a window trimmer in small shops throughout the metropolitan area. His mother was a part-time teacher. Wadler graduated from Samuel Tilden High School, Brooklyn College and Cornell Medical School.

Never a competitive athlete, Wadler nevertheless became a key player in the elite sports world after volunteering to serve as U.S. Open tennis tournament physician in 1980.

In his role with the Open, he made two especially newsworthy diagnoses — of the mysterious toxoplasmosis, a viral infection caught from her pet cat that derailed No. 1 Martina Navratilova’s 1982 title bid, and the solution of Jimmy Connors’ cramping from dehydration by prohibiting Connors’ soda intake, augmenting Connors’ surprising run to the 1991 semifinals at 39.

But it was an unexpected 1986 request by representatives of the pro men’s tennis tour, that Wadler submit to a urine test to demonstrate that no one associated with the Open was exempt from drug screening, that triggered his curiosity in doping issues.

Wadler also was board chairman and president of the Nassau County Sports Commission which, among other activities, won the 12-city bidding that placed the Women’s Sports Foundation at Eisenhower Park in 1993. In the mid 1990s, in a rare Wadler project that didn’t materialize, he worked to relocate the Mets to Nassau County, with a new stadium envisioned adjacent to Belmont Racetrack.

Along the way, Wadler met Jackie Robinson, who had lost his son to a drug-related death, worked closely with tennis great Billie Jean King, and became so widely known during his global travels that he once got a Christmas card from Sweden’s Queen Silvia.

Besides his wife, who works in intellectual property law, Wadler is survived by his son David, daughter Erika and two grandchildren. Funeral services will be Thursday at 11:30 at Riverside Nassau North Chapels in Great Neck.

Writer Asks If Jamaica Fed Is Fit To Serve The Sport

Two weeks ago, Foster's Fairplay wrote an open letter to the President of the Jamaica Athletics Administrative Association (JAAA).

It urged him to have his organisation conduct an in-depth investigation, not only into the country's surprisingly disappointing performance at the recent IAAF World Championships in London, but also with respect to some disturbing news which had filtered through from the event. A face-off by two female athletes, which led to serious dislocation in plans for their 4x400m relay heats, was highlighted.

Apart from the occasions when anything about the super star Usain Bolt is published, the responses from the column's readers have never been as robust as those following the call for the London probe. They were encouraging.

Coming out of the public space, the reactions vindicate Foster's Fairplay's several on-going efforts to have the administrators of the nation's most successful sport do the right thing. A hands-off attitude will not cut it, especially since scathing comments are raging about athletes' attitude and behaviour while representing the country.

A few of the readers' comments will be revisited in part. The one that drove home a point that this columnist has always endorsed came from Colin, who commended and then lamented, "Bless you for your article. I spent six nights in that stadium in pain! The last two nights were excruciating. Imagine, British fans saw my long face and took turns shaking my hand and consoling me! I really hope we learn from this and ensure that such a showing does not happen again - at least not "just so."

Foster's Fairplay's interpretation is that here is an ardent supporter of Jamaica's athletes, who either lived in the Mother Country or travelled thousands of miles to give support. He was hurt in a significant way by witnessing from ringside, the mishaps on the track, totally ignorant to what was taking place behind the scenes that could be causing the athletes to miss out on medal opportunities.

Colin's comment also serves as a reminder, if one was needed, that Jamaica's athletes and their activities in competition, mean a whole lot to those who expend energy and precious earnings to follow the sport. They are exalted in the victories and medal accomplishments and conversely agonise in their defeats. To go away from an event where there were unexplained failures, is not rewarding these fans for their efforts to afford the support on which the athletes thrive.

Then there was Leon, who responded, also in commendation, saying a little more, "So very well-put. Direct Diplomacy at its best! Thank you for representing us!!"

There are those, like this reader, who consider themselves voiceless in these matters. They crave the journalist who is willing to express his or her thoughts in an effort to get the answers for which they yearn when things do not go according to plan. They need honest explanations. Should a governing body continue to deny them this right?

Carole, a professional, was terse in her endorsement of the sentiments outlined in the column. Her input, "I support the call for the full report from the JAAA (Jamaica Athletics Administrative Association)," left no doubts as to her wishes to let the people know what happened in London. In saying this, she was showing no sentiments for the view in certain circles, that matters concerning the adverse performances of our athletes, should be kept secret. Too many rumours are circulating about what happened. The situation takes on a more serious note when there is an accompanying decline in performance levels.

Of the points raised by reader Neville, the hardest to hit was, "If Elaine did suffer some medical issue prior to her finals, the medical staff was apparently tardy concerning the issue, I support the call." Again, this is seen as a thorny issue on which the track and field family should be hearing more. Very little has come across about the effectiveness of the team doctors.

The impression is given that they are subject to different rules than other officials.

All these responses add up to a conclusion that the JAAA is gagged.

If that is the case, is the body fit to serve the sport?

The Best HS-Only Boys Miles Ever

For a high schooler to run a fast mile against collegiate or pro competition is one thing, but to do it against only other high schoolers is a bit tougher proposition. Here’s the 42 fastest all-prep miles ever.

The Fastest All-Prep Miles Ever
3:58.3 Jim Ryun (East, Wichita, Kansas) ’65 State
3:59.53 Michael Slagowski (Rocky Mountain, Meridian, Idaho) ’16 Jesuit Twi
3:59.71 Lukas Verzbicas (Sandburg, Orland Park, Illinois) ’11 Dream
4:00.16 Cooper Teare (St Joseph Notre Dame, Alameda, California) ’17 Mt Sac
4:01.09 Rob Finnerty (Burnsville, Minnesota) ’08 Midwest Gala
4:01.29 ———Teare ’17 Sacramento MOC
4:01.32 Bernie Montoya (Cibola, Yuma, Arizona) '12 Dream
4:01.67 Grant Fisher (Grand Blanc, Michigan) '15 State
4:01.69+ German Fernandez (Riverbank, California) ’08 State
4:01.73 ———Fisher '15 Dream
4:01.75 Brodey Hasty (Brentwood, Tennessee) ’17 Music City
4:01.81 Alan Webb (South Lakes, Reston, Virginia) ’01 Arcadia
4:01.83 Austin Mudd (Center Grove, Greenwood, Indiana) ’11 Dream
4:01.92 ———Teare ’17 Summer Series
4:02.01 Sharif Karie (West, Springfield, Virginia) ’97 Nat’l Scholastic
4:02.02 ———Fisher '14 Dream
4:02.04 Sam Worley (Comal Canyon, New Braunfels, Texas) ’17 Brooks
4:02.08 Elias Gedyon (Loyola, Los Angeles, California) ’11 Dream
4:02.0 ———Ryun ’65 HS Inv
4:02.23+ Jantzen Oshier (Trabuco Hills, Mission Viejo, California) '11 State
4:02.36 Drew Hunter (Loudoun Valley, Purcellville, Virginia) '15 Dream
4:02.4 Richard Kimball (De La Salle, Concord, California) ’74 Sectional
4:02.56 ———Teare ’17 Brooks
4:02.6 ———Kimball ’74 San José Inv
4:02.64 Luis Grijalva (Armijo, Fairfield, California) ’17 Summer Series
4:02.70 Andrew Springer (Westerly, Rhode Island) ’09 Midwest Gala
4:02.72 Ben Saarel (Park City, Utah) '13 Dream
4:02.73 Jacob Burcham (Cabell-Midland, Ona, West Virginia) '12 Dream
4:02.90 Mac Fleet (University City, San Diego, California) ’09 Portland Fest
4:02.90 Casey Clinger (American Fork, Utah) ’17 Brooks
4:02.98 Josh Lampron (Mansfield, Massachusetts) '12 Dream
4:02.99+ Steve Magness (Klein Oak, Houston, Texas) ’03 District
4:03.12 Brannon Kidder (Lancaster, Ohio) '12 Dream
4:03.18 Marcus Dickson (White River, Buckley, Washington) '12 Dream
  Mike Brannigan (Northport, New York) '15 Dream
4:03.23 Matthew Maton (Summit, Bend, Oregon) '14 Dream
4:03.21 Austin Tamagno (Brea-Olinda, Brea, California) ’16 Mt SAC
4:03.27 Gabe Jennings (East, Madison, Wisconsin) ’97 Nat’l Scholastic
4:03.29 Edward Cheserek (St Benedict’s, Newark, New Jersey) ’11 Dream
4:03.33 ———Webb ’00 Invt
4:03.33 Samuel Borchers (Yellow Springs, Ohio) ’07 Nat’l Scholastic
4:03.49 Robby Andrews (Manalapan, New Jersey) ’09 Portland Fest



































+ = time converted from 1600m using a multiplier of 1.0058. No converted 1500 times are considered here


Athletics SA salutes Simbine for achievements

Athletics South Africa takes the opportunity to congratulate national 100m record holder, Akani Simbine on his graduation with a Bachelor of Information Science degree from the University of Pretoria last week.

“We applaud Akani for his great academic achievement and we take note of the difficult challenge of managing his time as an elite athlete and as a university student,” said Aleck Skhosana, the president of ASA.

“His commitment and achievement is also an important example to others that education is essential as it offers life after athletics as a sport has a lifespan."

“We also congratulate his parents and his coaches including the support staff, for making it possible to juggle his sport and books with equal commitment.”

The 23-year-old Simbine was a finalist at the 2016 Olympic Games in Rio de Jainero, Brazil and 2017 IAAF World Championships in London, England where he finished an impressive fifth position, respectively.

Pearson Nominated For Top Aussie Sports Award

Two-time world hurdles champion Sally Pearson (Qld) has been honoured as one of seven finalists nominated for ‘The Don’ Award after her remarkable victory to win the world 100m hurdles title at the world athletics championships in London in August.

Twice a winner of The Don (2013 and 2015) Pearson was selected from a long-list of over 20 potential candidates, as one of seven finalists to mark one month to go to this year’s ceremony.

Producing a remarkable comeback from a career threatening wrist injury in London, Pearson’s feat was recognised as one of the top Australian sporting moments of the past twelve months.

Competing in her first major championship since 2015 after missing the defence of her Olympic title in Rio, the 30-year-old coached herself and produced a spectacular display of hurdling to claim her second world title last August.

The Don Award is widely regarded as Australia’s leading contemporary sporting award and is named in honour of Australian sporting legend and first Sport Australia Hall of Fame Inductee, the late Sir Donald Bradman AC.

Introduced in 1998, only two athletes have twice been awarded ‘The Don’ – with Olympic champions Sally Pearson (2013 and 2015) and Steve Hooker (2008 and 2009) both laying claim to dual victories. Pearson knows what it’s like to stand on the stage in front of the who’s who of Australian sport at the Sport Australia Hall of Fame awards.

“The Don Award is the pinnacle of Australian sports awards,” Pearson said.

“To be named as one of the finalists is a huge honour. That being said, the night is also very special because all the superstars of Australian sports across many decades are gathered under one roof and I look up to them all.”

Sport Australia Hall of Fame selection committee chair Rob de Castella AO MBE said 'The Don' is awarded annually to the athlete or team who, through their performance and example over the past year (September 2016 - September 2017), has most inspired the nation. The criteria for the award is inspired by the words of Sir Donald at the time of becoming the first inductee in the SportAustralia Hall of Fame in 1985.

“The Don Award is not an award for the most popular or the best performance of the year, but much more,” de Castella said

“The Don Award seeks to capture, celebrate, recognise and reward the individual or team who has ‘most inspired the nation’ through their performance,” de Castella said.

In accepting his inaugural induction, Sir Donald said “When considering the stature of an athlete or for that matter any person, I set great store in certain qualities which I believe to be essential in addition to skill. They are that the person conducts his or her life with dignity, with integrity, courage and perhaps most of all, with modesty. These virtues are totally compatible with pride, ambition, and competitiveness.” Hard work and dedication remain essential for all individuals who must embrace, with equal fervor, opportunity and responsibility”.

De Castella said these words encompass the spirit in which the selection committee determines the annual finalists and winner.

“The Don has become the ultimate recognition of this ideal and indeed the greatest honour that can be bestowed upon an athlete or team during their competitive career,” de Castella added.

Joining Pearson as a nominee for the award is a stellar cast of Australian sporting performances in 2017 including, Jeff Horn’s stunning defeat of Manny Pacquiao, to the Matildas demolition of Brazil in the Tournament of Nations, Olympic basketballer Erin Phillip’s domination of the inaugural AFLW, Emily Seebohm’s world title in the pool after Olympic disappointment, surf queen Tyler Wright’s world championship and Johnathan Thurston’s incredible State of Origin effort with an injured shoulder.

The Don award for 2017 will be presented at the sold out 33rd Sport Australia Hall of Fame Induction and Awards Gala Dinner – presented by Etihad Airways – on Thursday, 12th October 2017 at Palladium at Crown, Melbourne.

Will there be another surprise package in the Cape Town Marathon?

CAPE TOWN - Who would have predicted that a tennis player who started the year with a ranking in the nine hundreds would be holding the winner’s trophy at the US Open? Even at the start of the tournament when Sloane Stephens held a ranking of 85, few would have tipped the unseeded player for the title.

Predicating outcomes of city marathons is one of sport’s high risk occupations, even when proven Kenyans line up at the start. And expect Sunday’s Sanlam Cape Town Marathon to again deliver surprises before the podium dust has settled.

The reason for the marathon’s unpredictability is not hard to fathom. The many variables in road racing - including training, nutrition, motivation, equipment, physical and mental wellbeing, externalities including weather, past results against the same competitors, race tactics and many others are multiplied by the 42km on the road.

Blistering due to poor shoe selection, for example, might be inconsequential in a 10km race, but will be of paramount importance in a marathon. Stomach complaints due to sub-optimal pre-race diet could be ignored for twenty or thirty minutes, but never over the two hours and more which are needed to complete a standard

Over the past three years, there have been three major surprises in the outcomes of the senior title races at Cape Town, namely Shadrack Kemboi’s victory in 2015, Lungile Gongqa’s superb second place in the same year and Tish Jones’ amazing victory over Ethiopian and Kenyan rivals last year.

The 29-year-old Kenyan, Kemboi, had been based in Johannesburg for some time leading up to the 2015 race and not been a part of the invited elite squad of athletes from East Africa, Japan and Europe, but had the motivation to prove his worth and won in 2:11:41 - five minutes faster than his previous best.

Another shock that year was the stellar performance of South African marathoners, with Gongqa, Michael Mazibuko (3rd) and Sibusiso Nzima (6th) shutting out the more favoured invited foreign athletes, who were surprisingly off the pace in the second half of the race.

At last year’s marathon Cape Town celebrated when their “adopted daughter”, British athlete, Tish Jones, powered through to victory in the women’s competition, winning in a huge personal best time, but who would have predicted the demise of the favoured Ethiopians who were unable to match Jones’ strong finish on the day?

One of the biggest, and heart-warming, marathon surprises in recent years was Josia Thugwane’s 1996 Olympic Marathon gold medal. The diminutive Mpumalanga athlete still bore the scar on his chin from a bullet from an attempted hi-jacking a few months earlier when he crossed the finish line to win by five seconds.

In addition, he had required medical treatment for a back injury sustained while jumping from the moving car to escape.

Will the seeded runners prevail on Sunday, or will the honours go to the “unknown soldier”, like Sloane Stephens looking for an opportunity to break into the big time?

CAS to hear appeal in Bolt Olympic relay case in November

An appeal case involving the 2008 Olympic title stripped from Usain Bolt and the Jamaican relay team is going to court in November.

The Court of Arbitration for Sport says it set Nov. 15 for sprinter Nesta Carter to challenge his disqualification by the International Olympic Committee. A verdict is expected weeks later.

Carter tested positive last year for the banned stimulant methylhexaneamine in re-analysis of a urine sample from the 2008 Beijing Games.

He and Bolt were teammates on the 4x100-meter relay team, which won in a world record of 37.10 seconds.

Carter ran the opening leg, and Bolt took the baton third in a team that also included Michael Frater and Asafa Powell.

Seb Coe: The fight against doping is a war of attrition — but we can win it

As testing improves, athletes and national federations also  have a role to play in keeping sport clean

The most graphic depiction in Greek mythology of the last moments of Icarus are captured on canvas by Flemish artist Jacob Peter Gouwy. The Flight of Icarus hangs in Madrid’s Prado gallery. Icarus’s attempt to escape from Crete with wings of feather and wax came to grief when, failing to heed his father’s warning, he flew too close to the sun. The wax melted and he drowned at sea.

A few days after the close of London’s World Athletics Championships last month I managed to grab a few days with friends in Wales. I watched Icarus the film with them. Bryan Fogel, a more than useful amateur cyclist and modest playwright, was the driving force behind the film, and its director. I say it’s a film but it’s really a docu-drama, in which Fogel shows that the application of a cocktail of banned substances would have a profound impact on his performance in the saddle. 

This alone would not have been particularly spectacular material. Doping in cycling was common as far back as the 1920s. Long-distance running in Victorian times was beset by the same abuse, and some of the marathon runners in the 1908 Olympic Games in London were known to have played around with small doses of strychnine.  A relatively modern phenomenon? Not really. There is evidence from the ancient Games that competitors were consuming bulls’ testes to up their testosterone levels. 

Icarus became more interesting with unexpected events. Among Fogel’s team of co-conspirators was Grigory Rodchenkov, who, when not advising on dosages and how to evade the testers, was discharging his duties as head of Moscow’s anti-doping laboratory. Halfway through all this, the World Anti-Doping Agency published its report into wide-scale and systemic drug abuse in Russian sport. This not only hit the International Association of Athletics Federations hard, leading to the Russian federation being suspended from international competition, it also shone an uncomfortable and uncompromising light on Russian performances in their home winter Olympics in Sochi and the industrial scale of cheating.

The clean athletes have to recognise they need to shine a light on the darkest areas of  the sport- Seb Coe




The film ends with Rodchenkov in a witness-protection programme, probably somewhere in the United States, and the sports world reeling. The Rio Games took place without Russian track and field athletes. Only the International Weightlifting Federation followed suit. And an IAAF independent task force chaired by Norwegian Rune Andersen is overseeing the reinstatement criteria that needs to be met before the new Russian Athletics Federation is eligible to take its place in international competitions. If Gouwy’s Icarus drowned at sea because he flew too close to the sun, Fogel’s depiction of Russian sport shows it perishing in the flames of hell.

At our congress in London a few days before the World Championships opening ceremony, the new president of the re-engineered Russian Athletics Federation addressed the other 212 nations. It was a sober and, it has to be said, a candid summation of where Russian athletics had found itself and the challenge that still lay ahead for them and us. 

I welcomed it at the time and remain optimistic that both sides can settle on lasting change. I also remain of the view that the changes we seek and those we have already made would not have been possible had the IAAF not made tough decisions two years ago. There are two stories being played out here. The first is the very public one that I’ve just described. But for us to get where we need to be there has to be another story, and that is a recognition by athletes, federations, sponsors, agents and managers that they too have a role to play.

Over the past two years I have sat down with hundreds of athletes of all ages and all disciplines in every continent. They will be our game-changers. Yes, we can advance our technology, which we are doing. Yes, we can make our testing systems more independent now that we have the Athletics Integrity Unit in place. Yes, we have a portal available to athletes where they can, and do, communicate their fears and concerns and provide invaluable intelligence that allows us to feel the collar of the malign influencers. But above all, the clean athletes have to recognise they need to shine a light on the darkest areas of the sport. Intelligent testing rather than the “never mind the quality feel the width” approach of some sports is proving more effective in catching those who cheat — evidenced in getting World Championship medals back to their rightful owners at the recent championships this summer.

But intelligent testing starts with intelligence from people on the ground and within the sport. Clean athletes need to need to speak out and trust that when they do, they will be heard. Federations, too, need to be mindful of relaying mixed messages to athletes. They cannot turn a blind eye to suspicious coaching. And their leadership cannot chastise athletes from other countries’ federations who have served bans, only to be ushering their own suspended athletes back into team duties as quickly as possible to meet funding targets. 

The fight against doping remains a war of attrition. Prevailing technology is closing the gap but utopia is a far- away land. In an interview I gave before the championships to the BBC’S Andrew Marr, I was asked whether I could guarantee that every athlete competing in London would be clean. He hammed up synthetic shock when I, of course, said I couldn’t and explained that a few in any walk of life will always make a judgment to step beyond moral boundaries. 

That is probably part of the human condition but our ambition beyond the confines of that dismal interview is to rally our troops and unerringly head for the sunlit uplands accompanied by every clean athlete on the planet, which of course the majority are. 

Lord Coe is president of the International Association of Athletics Federations

Foster's Fairplay | Is The JAAA Gagged?

Two weeks ago, Foster's Fairplay wrote an open letter to the President of the Jamaica Athletics Administrative Association (JAAA).

It urged him to have his organisation conduct an in-depth investigation, not only into the country's surprisingly disappointing performance at the recent IAAF World Championships in London, but also with respect to some disturbing news which had filtered through from the event. A face-off by two female athletes, which led to serious dislocation in plans for their 4x400m relay heats, was highlighted.

Apart from the occasions when anything about the super star Usain Bolt is published, the responses from the column's readers have never been as robust as those following the call for the London probe. They were encouraging.

Coming out of the public space, the reactions vindicate Foster's Fairplay's several on-going efforts to have the administrators of the nation's most successful sport do the right thing. A hands-off attitude will not cut it, especially since scathing comments are raging about athletes' attitude and behaviour while representing the country.

A few of the readers' comments will be revisited in part. The one that drove home a point that this columnist has always endorsed came from Colin, who commended and then lamented, "Bless you for your article. I spent six nights in that stadium in pain! The last two nights were excruciating. Imagine, British fans saw my long face and took turns shaking my hand and consoling me! I really hope we learn from this and ensure that such a showing does not happen again - at least not "just so."

Foster's Fairplay's interpretation is that here is an ardent supporter of Jamaica's athletes, who either lived in the Mother Country or travelled thousands of miles to give support. He was hurt in a significant way by witnessing from ringside, the mishaps on the track, totally ignorant to what was taking place behind the scenes that could be causing the athletes to miss out on medal opportunities.

Colin's comment also serves as a reminder, if one was needed, that Jamaica's athletes and their activities in competition, mean a whole lot to those who expend energy and precious earnings to follow the sport. They are exalted in the victories and medal accomplishments and conversely agonise in their defeats. To go away from an event where there were unexplained failures, is not rewarding these fans for their efforts to afford the support on which the athletes thrive.

Then there was Leon, who responded, also in commendation, saying a little more, "So very well-put. Direct Diplomacy at its best! Thank you for representing us!!"

There are those, like this reader, who consider themselves voiceless in these matters. They crave the journalist who is willing to express his or her thoughts in an effort to get the answers for which they yearn when things do not go according to plan. They need honest explanations. Should a governing body continue to deny them this right?

Carole, a professional, was terse in her endorsement of the sentiments outlined in the column. Her input, "I support the call for the full report from the JAAA (Jamaica Athletics Administrative Association)," left no doubts as to her wishes to let the people know what happened in London. In saying this, she was showing no sentiments for the view in certain circles, that matters concerning the adverse performances of our athletes, should be kept secret. Too many rumours are circulating about what happened. The situation takes on a more serious note when there is an accompanying decline in performance levels.

Of the points raised by reader Neville, the hardest to hit was, "If Elaine did suffer some medical issue prior to her finals, the medical staff was apparently tardy concerning the issue, I support the call." Again, this is seen as a thorny issue on which the track and field family should be hearing more. Very little has come across about the effectiveness of the team doctors.

The impression is given that they are subject to different rules than other officials.

All these responses add up to a conclusion that the JAAA is gagged.

If that is the case, is the body fit to serve the sport?

London 2012 a mixed blessing for Olympic area's residents


Five years on from the 2012 Olympics, the area of London where they were held has a new train station, a luxury shopping centre and vast green spaces.

A swathe of post-industrial land in Stratford, east London, was given a new life but for local residents, the reality is a lot less perfect.

Penny Bernstock, an expert in housing and regeneration at the University of East London, said there were now "two worlds that co-exist" — the old, poor, Stratford and a new, wealthy one.

But Hugh Robertson, Britain's sports minister at the time of the Games, told AFP the legacy of 2012 is clear: "The area around Stratford has been completely transformed."

The aim for the London Legacy Development Corporation (LLDC) going into the Games was to regenerate the area — once deprived and blighted by high unemployment — by ensuring the infrastructure would have a life after the Olympics.

According to the LLDC, it's job done after billions of pounds were poured into the area.

The 2012 organisers were determined they would leave none of the white elephants that have littered host cities of past Olympics.

The Olympic stadium has been leased to Premier League football club West Ham for the next 99 years — and hosted the World Athletics Championships in August.

The futuristic Aquatics Centre designed by the late award-winning architect Zaha Hadid was scaled down after the Games and is now a popular facility for locals that can still host international events.

The Olympic Village, where athletes stayed during the competition, has been turned into thousands of flats.

"This is heaven! Look around you; look at this garden," Richard, a 29-year-old local resident, told AFP before making his way into the Olympic Park for his daily jog.

The LLDC plans for 10,000 new homes to be built in the area by 2030.

London seems to have avoided the fate endured by Athens — where the Games are synonymous with financial ruin — and Rio, where just over a year since the Olympics took place, the feel-good factor has vanished amid scandal and rotting venues.

In the Greek capital, little of the infrastructure has been reused, while in Rio, the Olympic Park is closed, the swimming pool has been drained and the Village, which was meant to be transformed into high-end housing, is still awaiting residents.


Many Stratford locals though feel they have not benefited from the huge sums spent on the Olympics.

Regeneration has prompted house prices to soar, pushing many of its former residents out.

"When an area has been comprehensively regenerated, property prices will rise which, obviously, benefits anyone who owns a property," Robertson argued.
One result of rising prices has been homelessness.

Bernstock told AFP that homelessness in Newham — the borough where Stratford is located — increased by 51 percent between 2012 and 2015, compared to 32 percent for London as a whole.

Mary Ridley and her husband are part of that "new" Stratford.

The couple settled into the area two years ago, after eight years spent living in west London.

"We came here because it was a bargain! It's green, you have the Tube, shops, and it's very quiet," the 34-year-old told AFP.

"It was more affordable than where we used to live," she said.

But Bernstock asked: "Affordable for whom?"

"In 2012 Newham found only 12 percent earned more then £50,000 ($65,000, 55,000 euros, Sh6.5 million) per year, yet a two-bedroom affordable intermediate unit on the (Olympic) park costs £1,425 per month," she said.

"We should redefine what affordable housing is."

Organisers also put great emphasis on another Olympics legacy — the goal of making Britain fitter.

Robertson, the former sports minister, says at least 1.5 million more British people are taking part in sports than before the Games, although it is a figure that is impossible to verify.

Refugee team to compete in Indoor Athletics track events

The refugee team of five athletes taking part in Ashgabat 2017 has been named and will compete in the Indoor Athletics track events.

The delegation’s Chef de Mission is Kenya’s legendary marathon runner Tegla Loroupe, who will be joined by two more officials and a coach.

The five athletes – Paulo Amotun Lokoro (entered in 1500m), Wiyual Puok Deng (400m), Gai Yang Tap (800m), Ukuk Uthoo Bul (3000m), and Yiech Pur Biel (800m) – were selected for Ashgabat 2017 after trials organised by the Tegla Loroupe Peace Foundation in Nairobi.

All are refugees from South Sudan, and with their four accompanying officials, will form one of the 65 delegations participating in the multi-sport event to be staged in Central Asia. Of the five, Lokoro and Biel competed at the Rio 2016 Olympic Games, while the other three will be competing at their first international event.

The Ashgabat 2017 5th Asian Indoor & Martial Arts Games are the fifth edition of the Asian Indoor and Martial Arts Games, and will take place in Turkmenistan from September 17–27.

There will be 21 sports at Ashgabat 2017 across 15 venues over 12 days of competition. The 21 sports are 3x3 Basketball, Belt Wrestling, Billiard Sports, Bowling, Chess, DanceSport, Equestrian Jumping, Futsal, Indoor Athletics, Indoor Tennis, Ju Jitsu, Kickboxing, Kurash, Muaythai, Sambo, Short Course Swimming, Taekwondo, Track Cycling Traditional Wrestling, Weightlifting and Wrestling.

Hayward Field Renovation Pushed Back Again

The planned renovation to Hayward Field has been delayed again, according to multiple sources.

The project now is expected to begin next summer -- two years after the start date on the original timeline.

Sources say the renovation is expected to take more than a year and not be complete until some point in 2020.

The stadium is expected to be closed during renovation, which sources say could force the 2019 Prefontaine Classic, the 2019 NCAA Outdoor Championships and the 2019 OSAA Track & Field Championships to relocate.

If the latest timeline holds, the Oregon Ducks would not have a home schedule in 2019, and probably be forced to practice elsewhere.

TrackTown USA president Vin Lananna said concern about the big meets in 2019 is premature.

"The timeline has not been finalized," Lananna said.

Lananna has been a prime mover behind staging big meets in Eugene such as the U.S. Olympic Trials in 2008, 2012 and 2016, and the World Junior Championships in 2014. He led the team that successfully bid for the 2021 World Outdoor Championships.

The renovation is necessary to bring the University of Oregon's iconic track stadium up to specifications for the world championships.

Eugene received the bid with the proviso the stadium be modernized and its capacity expanded to 30,000 permanent and temporary seats. Hayward Field's current listed capacity is 10,500.

Original plans called for construction crews to begin immediately after the conclusion of the 2016 U.S. Olympic Trials. The renovation was supposed to result in approximately 14,000 seats. At the time, the projected cost was $68 million.

The project has been delayed several times since, and blueprints for the renovated stadium altered. The current revision calls for approximately 10,000 permanent seats, sources say.

Nike executive Todd Van Horne reportedly spent time in Europe this summer examining similar-sized track stadiums.

It's unclear whether Nike will have any direct involvement with the project. But Nike co-founder Phil Knight, a former UO mid-distance runner, is expected to donate to it.

Under the project's original timeline, construction was to stop temporarily in 2017 to allow Hayward Field to stage the Prefontaine Classic, the state high school championships and the NCAA Championships, and then resume.

Sources say they believe there will not be a similar pause in 2019 on the new timeline.

The Prefontaine Classic, the only U.S. meet on the elite Diamond League track circuit, is known to be looking at other sites for the 2019 meet.

Meet officials are said to be investigating in-state locations such as Lane Community College, the Whyte Track & Field Center at Oregon State, Mt. Hood Community College and Griswold Stadium at Lewis & Clark College. Moving the meet out of state also is a possibility.

No matter where it is held, the 2019 Pre Classic is expected to move from late May to late July or early August because of changes in the international schedule.

The NCAA Division I Outdoor Championships have been awarded to Eugene through 2021. The NCAA website lists Eugene as the 2019 site.

Brad Garrett, OSAA assistant executive director, said Oregon high school officials are aware there could be possible conflicts between the state meet and the renovation at some point.

But, Garrett said, "we have not been informed by the University of Oregon that Hayward Field is not a viable site for us in 2019."

-- Ken Goe

Team USA Wins 10th DecáNation Title

Angers, FRANCE -- For the tenth time in 13 years of participation, Team USATF earned top honors at France’s international decathlon event, DecáNation. Twenty elite athletes competed for the U.S. on Saturday, totaling 122 points for the U.S. France took second with 103 points, followed by Poland in third with 95.

American women finished first in the 100m, 200m and 400m (both by Courtney Okolo), 2,000m and 100m hurdles. On the men’s side, Team USATF dominated the 200m, pole vault, long jump and shot put. Jesse Garn made his national team debut and finished second in the men’s 800m.

Olympic medalist and 2017 World Champion Sam Kendricks capped off his undefeated season with a final win at 5.75m/18-10.25.

The 13th annual DecáNation was established in 2005 by the French Athletics Association. Click here for full results.

2017 DecáNation Team USATF Roster - Women


First Name

Last Name





Orlando, FL




Carrollton, TX




Carrollton, TX




Charlotte, NC




San Francisco, CA

Triple Jump



University Place, WA

High Jump



Rowlett, TX




Champaign, IL




Douglasville, GA




Old Monroe, MO

2017 DecáNation Team USATF Roster - Men


First Name

Last Name





West Covina, CA




West Covina, CA




Morgan City, LA




Marcellus, NY




Glastonbury, CT

Long Jump



Manchester, CT

Pole Vault



Oxford, MS




Stanley, ND




Atlanta, GA

Shot Put



Boring, OR

Track star from LI honored with key to Hempstead village

The Hempstead Village board of trustees presented Charlene Lipsey, a Hempstead High School graduate and track star, with the key to the village last week.

Lipsey, a 2009 high school graduate who went to Louisiana State University, ran 800 meters in 1:57:38 in July, the sixth-fastest women’s time in U.S. history, according to village officials.

She holds eight records in women’s track and field at Hempstead High School, officials said, and set four Nassau County high school women’s records. 

Several people in the packed audience last week wore blue T-shirts emblazoned with her last name as Mayor Don Ryan handed over the key.

“When Charlene runs, she runs for all of us,” said Michael Higgins, her high school track coach and guidance counselor. “She represents Hempstead.”

Lipsey said she thinks of the village when she’s running in events across the globe.

“When you see your community support you, it’s no better feeling,” she said.

Does Track & Field Have a A Money Problem?

Stuart McMillan outlines why he think athletics has "a problem" when it comes to money including prize winnings

Stuart McMillan, the coach of Canadian sprinter Andre De Grasse, posted his thoughts regarding prize money in the sport of track and field to social media on Sunday. “Our sport has a problem,” he says.

He compares winnings in athletics to those of tennis, specifically the IAAF Diamond League Final and the U.S. Open. The Arizona-based coach has mentored Andre De Grasse since the 22-year-old joined ALTIS, a high-performance training group, back in late 2015. De Grasse went on to win three medals at the Rio Olympics and was a medal favourite for the 2017 IAAF World Championships before withdrawing due to injury.

“I started writing this a couple of weeks ago,” the Canadian coach says. “Some recent twitter interaction has motivated me to finish, and post it.”

Full post

“Our sport has a problem.

On August 24, in Zurich, [Switzerland], 23-year-old British sprinter CJ [Chijindu] Ujah won the finale of the most elite competitive series that this sport has to offer – the IAAF Diamond League.

In perhaps the most competitive event, in perhaps the world’s most competitive sport, at what is supposedly the year’s premier Series Final, CJ [Chijindu] took home $50,000 for winning.

Second place finisher, Ben Meité, won [US]$20,000.

For finishing fourth, World Champion Justin Gatlin won $6,000.

Fourth place…

In arguably the world’s most competitive event in the most competitive sport; the event which – along with the Heavyweight Champion in boxing – has historically captured the imagination of the entire world like no other…. $6,000.

In the currently finishing US Open of tennis – one of four yearly Major Series competitions in the sport – 23-year-old Japanese player Taro Daniel lost to Rafael Nadal in the second round. Daniel is ranked number 121 in the world in men’s singles. The US Open was his first ever. In his young career, he has won 14 ATP matches (the ATP World Tour is the tennis equivalent of the IAAF Diamond League – but with FAR more competitors in a FAR less competitive sport, played in FAR less countries, by FAR less people), while losing 29. He has won zero career titles, and has never advanced past the 2nd round at a Major.

For winning a total of one match at this year’s US Open, Daniel won $50,000.

The 4th place finisher won $920,000 – 150 times that won by Gatlin.

Our sport has a problem.”

Bolt Foundation To Organize Marathon In Jamaica

Jamaican multiple Olympic and World Champion Usian Bolt got associated with the Jamaican National Association in a fusion to organize the 3rd edition of the marathon for ˜Athletics for a Better World'', powered by the IAAF, which is part of a campaign called ''Heroes in Action''.
The Usain Bolt Foundation will join forces with Athletics for a Better World to inspire positive social change through education, cultural development and sport.

'Athletics for a Better World' is the IAAF's social responsibility programme, which provides organizations and people with a platform to use the universality of athletics to make a positive difference around the world.

As part of 'Athletics for a Better World', the Usain Bolt Foundation will be able to utilise the IAAF's global reach, marketing channels and sporting credibility to spread their message and reach more young people than ever before.

The event will feature a central motto 'Run for our Heroes,' and proceeds collected will go to the Trelawny Elderly Hospital in the northern town of Falmouth to update and renovate the facility housing 62 seniors.

'Our elders should be appreciated; without their sacrifice we would not do these initiatives today,' Usain Bolt said in a statement.

Saffrey Brown, general manager of the Association, said that the alliance with the founding of the Olympic and World Champion will be a success, as both institutions promote cultural development for a positive change in society, through educational opportunities.

With the support of the Ministries of Health and Culture, Gender, Entertainment and Sport, the race-walk will be held on October 15 from the Falmouth cruise port, with a scheduled start at 07:00 local time.

Will Kiryu's Be The 1st Of Many Japanese Sub-10s?

Yoshihide Kiryu, a 21-year-old Toyo University student who became the first Japanese sprinter to run 100 meters in under 10 seconds on Sept. 9, was renowned for his speed from an early age.

His swiftness of foot earned him the nickname “Jetto Kiryu,” which is pronounced the same as the Japanese word for “jet stream.” It’s a pun on the word “kiryu,” which also means "air current."

But he was not overwhelmingly faster than other children of his age, and he once finished second in an elementary school race. Surprisingly enough, he was a goalkeeper for the soccer club he belonged to.

Kiryu started devoting himself to sprinting after he entered junior high school.

His high school had such a small training field that it was impossible to run 100 meters in a straight line. But he surprised the nation when he was a third-year high school student by running 100 meters in 10.01 seconds, the second best ever for a Japanese sprinter.

Until it was broken by Kiryu on Sept. 9, the best Japanese 100-meter time was 10.00 seconds, set in 1998 by Koji Ito.

For the almost two decades after that, many talented Japanese sprinters strived to set a new record without success: The 10-second wall seemed unbreakable for Japanese sprinters.

In the track and field world, Japan used to be known for its penchant for a “rocket start,” or an explosive initial spurt, in sprints, according to Senshi Fukashiro, a 62-year-old University of Tokyo professor who is well-versed in running theories.

That approach involves putting the most energy into the first of the three phases of the 100-meter sprint--acceleration, maximum velocity and speed maintenance.

Until the end of the 1960s, the “rocket start” strategy was regarded as the “most Japanese way of losing” in 100-meter sprints.

Theoretically, a sprinter’s speed is not determined solely by his or her physique. One vital factor for a sprinter’s performance is how well he or she can use the muscles that are important for acceleration and deceleration.

Japanese sprinters could log world-class performances depending on the “sharpness” in the ways they move their waist, according to the expert.

In the Western track and field community, running one mile under four minutes was once considered a “brick wall” and humanly impossible.

In 1954, however, British athlete Roger Bannister became the first runner to pull off the feat in a transcendent moment in sports history. Then, more than 20 runners swiftly followed him in running the mile in less than four minutes.

Now that the 10-second barrier for Japanese sprinters has been broken, many others could overcome the challenge in a short period of time.

I have the gut feeling that Kiryu’s great achievement will usher in a great season of blossoms for Japanese sprinters.

--The Asahi Shimbun, Sept. 10


* * *

Vox Populi, Vox Dei is a popular daily column that takes up a wide range of topics, including culture, arts and social trends and developments. Written by veteran Asahi Shimbun writers, the column provides useful perspectives on and insights into contemporary Japan and its culture.

Usain Bolt Says He Would Beat Aussie Icon Ian Thorpe In Swim Race

We were already treated to a much-hyped clash of the titans in the form of 23-time Olympic gold medalist Michael Phelps racing a Great White Shark to kick-off this year’s Shark Week on the Discovery Network. But another unexpected, high-profile battle may indeed be brewing.

While at an ‘Optus Speed Of Bolt’ party event in Sydney, Australia over the weekend, Olympic icons Ian Thorpe and recently retired track star Usain Bolt were speaking to the crowd when Bolt decided to throw out his hypothetical racing predictions. The Jamaican sprinter and reigning fastest man in the world told the audience that he can swim faster than 5-time Olympic gold medalist Thorpe, the man who owned 3 world records at one time and still owns two Australian long course national records in the 200m and 400m freestyle.

“First of all, I can swim faster than you,” Bolt said. “Are you ready for this? Let me say something, let’s analyse this. First of all, I’m taller than him which means my legs are longer than his, my shoulders are broader than yours and my hand reach is longer than yours, that’s three things that prove I can swim faster than him.

“You can probably do freestyle, backstroke, breaststroke, whatever, but I can run on water, easy.” (The Sunday Telegraph)

Thorpe, along with the 400 VIP guests in attendance, reportedly responded to the statements with silence, which led the MC to comment, “Ian Thorpe came here to interview Usain Bolt, but Usain Bolt ended up interviewing Usain Bolt.”

De Grasse's Coach Says Track Has A Money Problem

Stuart McMillan outlines why he think athletics has "a problem" when it comes to money including prize winnings

Stuart McMillan, the coach of Canadian sprinter Andre De Grasse, posted his thoughts regarding prize money in the sport of track and field to social media on Sunday. “Our sport has a problem,” he says.

He compares winnings in athletics to those of tennis, specifically the IAAF Diamond League Final and the U.S. Open. The Arizona-based coach has mentored Andre De Grasse since the 22-year-old joined ALTIS, a high-performance training group, back in late 2015. De Grasse went on to win three medals at the Rio Olympics and was a medal favourite for the 2017 IAAF World Championships before withdrawing due to injury.

“I started writing this a couple of weeks ago,” the Canadian coach says. “Some recent twitter interaction has motivated me to finish, and post it.”

Full post

“Our sport has a problem.

On August 24, in Zurich, [Switzerland], 23-year-old British sprinter CJ [Chijindu] Ujah won the finale of the most elite competitive series that this sport has to offer – the IAAF Diamond League.

In perhaps the most competitive event, in perhaps the world’s most competitive sport, at what is supposedly the year’s premier Series Final, CJ [Chijindu] took home $50,000 for winning.

Second place finisher, Ben Meité, won [US]$20,000.

For finishing fourth, World Champion Justin Gatlin won $6,000.

Fourth place…

In arguably the world’s most competitive event in the most competitive sport; the event which – along with the Heavyweight Champion in boxing – has historically captured the imagination of the entire world like no other…. $6,000.

In the currently finishing US Open of tennis – one of four yearly Major Series competitions in the sport – 23-year-old Japanese player Taro Daniel lost to Rafael Nadal in the second round. Daniel is ranked number 121 in the world in men’s singles. The US Open was his first ever. In his young career, he has won 14 ATP matches (the ATP World Tour is the tennis equivalent of the IAAF Diamond League – but with FAR more competitors in a FAR less competitive sport, played in FAR less countries, by FAR less people), while losing 29. He has won zero career titles, and has never advanced past the 2nd round at a Major.

For winning a total of one match at this year’s US Open, Daniel won $50,000.

The 4th place finisher won $920,000 – 150 times that won by Gatlin.

Our sport has a problem.”

Appeal set for Usain Bolt relay teammate’s doping case

Nesta Carter, whose 2008 doping case caused Usain Bolt to be stripped of an Olympic gold medal in January, will have his appeal against that disqualification heard Nov. 15.

The case — Carter v. the International Olympic Committee — is set for the Court of Arbitration for Sport.

On Jan. 25, it was announced that the Jamaican sprinter was retroactively disqualified from the Beijing Games after retests of his 2008 doping samples came back positive for the banned stimulant methylhexaneamine.

In accordance with doping rules, that meant the entire Jamaican 2008 Olympic 4x100m team was stripped of its medals, since Carter was part of the quartet. It brought Bolt’s Olympic gold-medal tally down from nine to eight, one shy of the track and field record shared by Carl Lewis and Paavo Nurmi.

The stimulant methylhexaneamine was not named on the World Anti-Doping Agency’s banned substances list in 2008 (it is now), but, according to the IOC:

Methylhexaneamine fell within the scope of the general prohibition of stimulants having a similar chemical structure or similar biological effect as the listed stimulants. Under the then applicable system, stimulants which were not expressly listed, were presumed to be Non-Specified Prohibited Substances.

The Court of Arbitration for Sport (“CAS”) has confirmed that the presence or use of substances falling within the scope of generic definitions of the Prohibited List, can be used as a basis of establishing anti-doping rules violations.

In June 2016, “Carter alleged that he had never ingested or taken a substance known as or containing methylhexaneamine,” and later claimed that a retest of a 2008 sample in 2016 was “unduly late,” according to the IOC. The IOC can order to retest samples for up to 10 years after an Olympics, upped from eight years in 2015.

Bolt said in February that if he was stripped of the gold medal before the Rio Games, he might have considered continuing his career through Tokyo 2020 rather than retire in 2017.

“Even if I lose all my relay gold medals, for me, I did what I had to do, my personal goals,” Bolt said. “That’s what counts.”

Carter’s attorney said he first appealed the ruling to the Court of Arbitration for Sport in February.

Edinburgh A Future Street Meet Site?

Andy Butchart insists it is time to bring street racing to Princes Street after he rounded off his summer campaign at Saturday’s Great CityGames in Gateshead.

Conceived originally for television, the concept has been lauded by IAAF supremo Seb Coe as a means to expand athletics appeal beyond its traditional audience, with Butchart seventh over a mile at the traditional season finale by the banks of the Tyne. And the world 5,000m finalist believes there are suitable spaces in Edinburgh and Glasgow that would provide the perfect backdrop to export the idea northward.

“It would be so good to have this down Princes Street. It would be ‘wow’. And it means a lot to me to run at home.”

There have been trials before with the pole vault staged in Glasgow’s George Square as a separate attraction when a Diamond League meeting was held at Hampden Park in 2014.

Silas Kiplagat To Highlight Aussie Street Mile

The lure of $1 Million to break the world mile track record has attracted a record international field for this Sunday’s Lottoland Mitchell Street Million Dollar Mile.

Minister for Tourism and Culture, Lauren Moss, today confirmed the men’s elite mile race will be a world-class field with Kenyan champion, Silas Kiplagat, set to line up.

“We are thrilled to announce Commonwealth Games 1500 metres gold medallist, Silas Kiplagat will be travelling to Darwin for the 2017 Mitchell Street Million Dollar Mile,” said Ms Moss.

“Kiplagat has a personal best of 3 minutes 27.64 seconds for 1500 metres and will be joined by Kazuyoshi Tamogami and Ryunosuke Hayashi from Japan, ensuring the men’s elite mile race will be the most competitive ever.

“We are also excited to announce the women’s elite race will also have an international flavour with New Zealand’s Camille Buscomb to create some trans-Tasman rivalry with our Aussie champs.

“This record number of international athletes will help put the Mitchell Street Mile on the world stage while showcasing our vibrant Darwin CBD to potential overseas visitors.”

Major sponsor, Lottoland is offering $1 Million for any elite athlete who can break the male or female track mile world records during this year’s event on Sunday 17 September.

For the men that time is 3:43.13 set by Hicham El Euerrouj in 1999 while the women’s is 4:12:56 set by Svetlana Masterkova in 1996.

Sprinter Kiryu's long, hard journey to breaking 10-second barrier

On Sept. 9, Japanese sprinter Yoshihide Kiryu successfully managed to break the 10-second barrier in the 100 meters -- setting a new Japanese record of 9.98 seconds in an intercollegiate race at Fukui Prefectural Athletic Park in Fukui Prefecture.

However, in the years building up to this impressive milestone, Kiryu has had to overcome a number of obstacles and hardships.

For example, in June this year, the sprinter failed to qualify in the individual 100-meter race for the 2017 World Athletics Championships in London in August, after finishing fourth at the National Athletics Championships in Osaka. The result was hugely disappointing for Kiryu, and for a week afterward he couldn't even bring himself to train.

Yet driven by a hatred of losing, he soon managed to pick himself up. He was back on the running track before long, working on an intensive training program sprinting 50 meters 70 times per day. "If you're weak, just come back stronger. No matter how much criticism I might have to face, the goal of rising to the occasion in three years' time (for the 2020 Tokyo Olympics) is much stronger," Kiryu says.

Despite failing to qualify as individual runner for the World Championships in London, there was compensation for Kiryu as he managed to earn a bronze medal as one of the runners in Japan's 4x100-meter relay team.

However, soon after acquiring the bronze medal in London, there was another twist. A spasm in his left hamstring meant that his training program prior to last weekend's intercollegiate meet became somewhat restricted. Still, Kiryu managed to fit in some training, explaining, "My summer ended on a frustrating note, but in a way, that made me even more determined to train."

Kiryu first became interested in athletics when he was in the fifth grade at elementary school. He was inspired by the sight of his older brother running a 100-meter race, and thought to himself, "I want be a fast runner like my brother."

After entering junior high school, he took up sprinting seriously. At the time, he was slightly smaller than the other pupils, and wasn't even the fastest runner in his year. Nevertheless, driven by a loathing of defeat, he tried harder than the other students, and his efforts began to pay off. As his mentor at the time, 49-year-old Akihiko Okuda, recalls: "In relay races, Kiryu would always try to catch up with any runners in front of him, no matter how big the gap."

Following a growth spurt, his performances improved considerably and he began running at unprecedented speeds. However, this could only be done by imposing a tremendous burden on his body, and injury issues surfaced.

He pulled a thigh muscle and incurred a chip fracture in his lumbar spine during junior high school, and developed plantar fasciitis and lumbar spondylolysis in high school. He even took part in one tournament after having inserted suppositories.

In 2013, while in the third grade at Rakunan High School, Kiryu became injured soon after recording the second fastest time in Japanese running history of 10.01 seconds, and missed out on selection for the national team in 2014 and 2015. He remembers being pointed at one day outside a convenience store with the person saying to him: "Hey, it's the guy who used to be fast."

Being referred to in the past tense was a difficult thing to hear. But Kiryu did not give up. He set about improving his condition by eating vegetables that he hated, and enhanced his body strength by running up steep hills in such an intensive manner that fellow athletes would often end up vomiting.

Since 2016, Kiryu has had no major injuries, and managed to achieve a silver medal in the 4x100-meter relay race at the 2016 Rio Olympics.

On Sept. 9 he became the first Japanese person to run the 100 meters in less than 10 seconds. Immediately after the race, which was the last of his university years, Kiryu said, "I feel all kinds of emotions after achieving this kind of time. Since entering university, lots of things have not gone well. But I'm happy to have recorded this sort of time at this tournament."

With his positive disposition, Kiryu is referred to by his friends as a "Latino," and after his historic milestone on Sept. 9, his cheerful expression was present once again.

Usain Bolt mulls Mayweather-style comeback

He’s the fastest man in the world who hung up his spikes last month, but Usain Bolt has no plans to come out of retirement unless it’s guaranteed to be as big as an ordeal as Floyd Mayweather’s recent comeback to defend his title against Conor McGregor.

Speaking to Fairfax Media from Sydney, where he is spending time as ambassador of Optus, the eight-time Olympic gold medallist said that although he is enjoying putting his feet up, he could be coaxed back on the track.

Sprint champion Usain Bolt opened up about his next career move at a charity event in Japan.

“It’s not on the cards right now … I just want to be a bum and I have sponsorship work to do … but you never know, if a big bout comes up, you never know where I might show up,” he laughed.

“If it is something like a Floyd Mayweather comeback, I’ll be back.”

At the age of just 31, the Jamaican is open to moving from athletics into another sport, but there’s no point in McGregor rubbing his hands together in glee with dollar signs in his eyes over another potential cross-sport dust-up.

“Not fighting, no, the sport it could be is football as a massive Manchester United fan, we’ll see,” he said.

The sprinter’s final race last month at the World Athletic Championships was not the fairytale ending he had hoped for his stellar career when he took a dramatic tumble during the 4x100m relay with a torn tendon in his hamstring.

But he said it doesn’t define him as he focuses on recovery.

“For me, I am definitely happy, it doesn’t change anything, so for me I am trying to relax now and take it easy and do some work outside of track and field.

“I can’t do anything physical for the next month, but by the end of the month, I’ll be fine to start moving around again – playing football and running and stuff.”

He’s been to Australia “many times” but said he was looking forward to “chilling” for a few days and getting to see the sites – mainly the Sydney Opera House and the Harbour.

Despite being offered many global sponsorship roles, he chose Optus because it was most like him.

“Innovative, very competitive and the fastest,” he said. (NAN)

Farah to run London Marathon as new adventure starts

LONDON (Reuters) - British track great Mo Farah said he wants to start “a new adventure” after confirming on Sunday he will compete in next year’s London Marathon.

Farah, who won 5,000m and 10,000m gold at the 2012 and 2016 Olympics and won six world titles at those distances, ended his track career this year to concentrate on road running.

He will compete in the London Marathon for the third time.

“I can’t wait to start a new adventure racing on the roads in 2018, starting with the world’s greatest marathon,” Farah said after winning the Great North Run for a fourth time.

“The London Marathon is my home race and it is so special to me. The previous times I have taken part (in 2013 and 2014) were amazing.  The atmosphere on the course was unbelievable.”

“When I decided to concentrate solely on the roads from 2018 I knew that I wanted this to be my first marathon. I can’t wait for next April and will be training as hard as ever over the coming months to ensure I‘m in the best shape possible.”

The 34-year-old ran only half the race in 2013 to gain experience but completed the whole distance a year later when he finished eighth in two hours eight minutes 21 seconds. He has not run one since, although he is the British record holder at the half marathon distance.

Farah delighted crowds on the north east coast near Newcastle on Sunday when he claimed victory in the Great North Run in a thrilling finish, edging out New Zealand’s Jake Robinson to win in one hour six seconds for the 13.1 mile route.

London Marathon winner Mary Keitany of Kenya won her third victory in the women’s race in 1:05:59.

Rasmussen: Place needed for remembering great feats

Let’s not place blame here, but let’s place a huge question mark.

Nobody seems to care that the world’s fastest man of 1926 grew up in North Platte and once sat in a classroom here as a student at North Platte High School.

Yes, he was destined to hold that title when Roland “Gip” Locke sat here in the classrooms of the local high school then perfected his craft in the 100-yard and 220-yard sprints on the cinder track of NPHS.

They say Locke’s best moment as a three-sport athlete came at the 1926 Drake Relays where he ran a world record 9.5 second, 100-yard dash on a cold wet day. A couple clocks had him at 9.4. He also owned the world record for the 220-yard dash at 20.5 seconds, which he set on May 1, 1926.

Before I started writing about him — before I put his name out there about 40 times over the past several years — there weren’t five people in this city who knew who Roland “Gip” Locke was and his name was fading fast.

Surely any sports-minded person any place in the world knows the name Usain Bolt, the Jamaican sprinter, who until very recently was considered to be the world’s fastest man and the greatest sprinter of all time.

Back then it was Locke. Today it’s been Bolt.

In his day, Locke would have held those acknowledgments, although Bolt has had cyberspace and the Olympics and Locke had neither.

With due respect to officials at North Platte High School and the North Platte superintendents office I’m puzzled that there seems to be no interest whatsoever in maintaining any kind of remembrance of Roland Locke and his world class accomplishments.

It’s not as if they are not aware. I presented a plan many months ago showing a simple design on the walls of the high school hallway along the gym corridor where stand-alone accomplishments never equaled since by other student-athletes could be displayed.

Let’s call it a Sports Hall of Fame.

In addition to Gip Locke I suggested:

» Cindy Tatum, who collected nine all-class gold medals at the state tournament. At the time of her graduation, she held state records in the 50-, 100- and 220-yard dashes. That stands alone among NPHS grads for 40 years.

» Zane Smith, who pitched for 13 years in the major leagues and won 100 games over that span, and led the Atlanta Braves with 15 wins in 1987. Thirteen years in the majors stands alone among NPHS grads.

» Val Skinner who won six tournaments on the Ladies Professional Golf Association tour. That stands alone among NPHS grads.

» And this: The great sprinters, turned relay team of Newton, Parks, Reed and Drost were strong competition in every meet they attended and their reputations continued to accelerate as they attended the Five State Track and Field Meet in Des Moines in April 1936. High school hot shots from Nebraska, Iowa, Kansas, Missouri and Illinois wrangled for spots in the show.

Fifty-seven high schools and numerous colleges were there for the event they called the Olympic Meet of the United States. Newton, Reed, Parks and Drost took home the gold in the 440-meter and 880-meter relays with times that had only been equaled three times in the 27 years of competition in that exceptionally talent-laden event. Take a minute to absorb that accomplishment by those Bulldog athletes.

When athletes at the high school accomplish something that has never been done before and likely will never be done again shouldn’t they have a place of honor for posterity so their legacy will not be forgotten?

Shouldn’t there be a NPHS Sports Hall of Fame for these athletes?

I offered to go to Lincoln and sort out a good photo of Locke, pay for the photo and the framing and donate it to the high school.

School officials replied to my letter, said they would run it through the system and keep me in the loop.

That’s been many months ago and it seems the project has gone nowhere within the school system.

Friends, I blame nobody. School officials have many important projects to deal with.

I just ask the question again that I’ve been asking for the past many years: Why is there no recognition on the walls of North Platte High School for this world champion sprinter, the world’s fastest man.

I’m 15 months away from 80 years old and I’m the only person who ever talks about it. Obviously I’m the only person who cares. It’s obviously OK for Gip’s memory and his title as the world’s fastest man to pass with me, never to be mentioned again.

Well, I guess there’s this: In the far southwest corner of the North Platte cemetery right off the corner of the road, Gip was buried there at the age of 49, back in 1952 — 65 years ago — with his world-record times on his grave stone.

Gip, it looks like your people are the only ones who cared to remember you.

Well, I’ve decided I can’t give up on Locke’s legacy without doing something, so even without the authorization of the school I’m going to go to Lincoln, find a proper photo of Locke, have it framed, prepare a text message to tell his story and have it framed with the photo. Then, I’ll take it to the school and request they find a prominent place to hang the photo.

I expect the size of the photo to be prominent, and any help with the cost of the photo and framing will be welcome. Does anyone know where to locate Joe Odegard?

Then I’ll deliver the framed photo to the office of the activities director and request the director find a prominent place to display the photo so all students can become familiar with the great, once-in-a-lifetime member of the North Platte High School student body (1921), the one-time world’s fastest man: Roland “Gip” Locke.

If for some reason they have no interest in putting that on the wall in a prominent place, then maybe they can explain that to me.

Jenny Simpson wins and Laura Weightman‏ runs British road mile best in New York

American races to a record sixth victory at the New Balance 5th Avenue Mile, while Nick Willis takes men’s title ahead of Chris O’Hare

Jenny Simpson and Nick Willis claimed victory at Sunday’s New Balance 5th Avenue Mile, where Laura Weightman ran a big PB to break the British road mile best.

USA’s multiple global 1500m medallist Simpson clocked 4:16.6 for a record-extending sixth win, her time matching the course record run by PattiSue Plumer in 1990, while New Zealand’s two-time Olympic medallist Willis won his fourth men’s title in 3:51.3.

Behind them, British athletes claimed both runner-up spots, with world sixth-placer Weightman running 4:17.6 for the fastest ever road mile by a British woman and world finalist O’Hare clocking a PB of 3:52.0.

“What a finish to the what has been an amazing season …. 2nd in @nyrr 5th Ave mile 4:17.62. British road mile best,” Weightman wrote on Twitter.

Simpson said: “I thought the course record would have been out of reach for my whole career, so I’m really proud to have equaled it.

“I’ve had all the range of emotions before on 5th Avenue. I’ve finished this race before and cried because the season felt so long. I’ve finished this race before and hoped there was another race the next week. I feel so appropriately in the middle of those two emotions right now.”

Behind Weightman and O’Hare, other British athletes also impressed as Jessica Judd ran 4:18.3 to place third and move to second on the UK all-time list, while Eilish McColgan finished fifth in 4:19.20. Sarah McDonald was 15th in 4:29.

Jake Wightman was eighth in 3:52.90.

Olympic sprint legend Usain Bolt is rated a 75 in PES18… but has 99 for pace

Pro Evolution Soccer 2018 have made the Olympic sprinter faster than Borussia Dortmund's Pierre-Emerick Aubameyang

USAIN BOLT will be the fastest player in Pro Evolution Soccer 2018.

The Olympic gold medalist has been included in the game despite not being a professional footballer.

Fans who pre-order the game will be able to select Bolt, who has the max score of 99 for speed and explosive power.

The Olympic sprinter is ahead of the second fastest player: Borussia Dortmund’s Pierre-Emerick Aubameyang.

Aubameyang has 97 for his score of speed along with 96 for explosive power.

Bolt, 31, has always been a massive football fan and has often expressed his love for Manchester United.

Bolt was set to shock the world just last year when he considered hanging up his running shoes in favour of lacing up a pair of football boots to train with Borussia Dortmund.

Bolt’s agent Ricky Simms said: “If you ask him he will want to play football and because he has said that we have had a dozen clubs who would like him to go for a trial with them.

“I don’t want to name names but he will go to Dortmund because the CEO of Puma, who is a good friend of ours, is on the board at Borussia Dortmund. He will go to train with them.”

Bolt completed his last race at the the World Championships in London last month before retiring.

Yet it wasn’t the sending off Bolt had hoped for as American Justin Gatlin beat him to gold in the 100 metres.

Yet since the Jamaican superstar has retired the rumours of him trying a potential career in football haven't stopped.

And PES could be influencing him to make that dream reality as he now features on the game.

PES 2018 is set to be released in England on September 14.

UPDATE: Athletes In Early Morning Hope Road Crash Identified

The athletes involved in a crash early this morning on Hope Road, St Andrew in which one died and the other hospitalised in serious condition have been identified.

Dead is Jordan Scott who attended the University of Technology (UTECH). He previously attended the Petersfield High School in Westmoreland.

Michael Campbell, who was a member of the 4x100m relay team in London, has been hospitalised in serious condition.

Head of the Police Traffic Division, Senior Superintendent of Police (SSP) Calvin Allen, said the two persons were travelling in a Honda Civic towards Papine on Hope Road about 4:45 a.m. when on reaching near the intersection with Lady Musgrave Road, the driver reportedly lost control of the motor car.

Allen said the Honda Civic crashed into the concrete median and then burst into flames after hitting a wooden utility pole.

Both persons in the ill-fated car were rescued from the inferno where one was pronounced dead at hospital and the other one admitted in serious condition.

Investigations continue.

Jamaican athlete dies in car crash

A Jamaican athlete is dead after a fiery crash on Hope Road in St Andrew this morning.

Reports reaching OBSERVER ONLINE are that the athlete is Jordon Scott, who was travelling with MVP clubmate Michael Campbell.

Campbell, who represented Jamaica’s 4×100 relay team in the heats of the World Championships earlier this year, survived the crash and is currently in hospital.

The police are reporting that 21-year-old Scott was the driver of a white Honda Civic, which spun out of control about 4:45 am today. The former Petersfield and Manning’s High athlete, who hailed from Savanna-La-Mar, was a student of the University of Technology (UTech).

Scott’s coach, Machel Woolery, says his most memorable moment was him leading Petersfield to victory in the 4x400m relay over favourites St Elizabeth Technical High School (STETHS) in 2015. The 400m runner had a personal best of 48.01.

The vehicle reportedly crashed into a utility pole before being engulfed in flames. Scott’s body was severely burnt.

Simpson & Willis Win 5th Ave Mile Yet Again

Jenny Simpson Races to Record-Extending Sixth Win at New Balance 5th Avenue Mile, as Nick Willis Grabs Record Fourth Victory

Record-number 7,664 total finishers race in 23 heats throughout the day

New York, September 10, 2017—The USA’s Jenny Simpson raced to her record-extending sixth win – matching the event-record time of 4:16.6 in the process – and New Zealand’s Nick Willis took the tape in 3:51.3, tying the men’s record with his fourth event title, at the New Balance 5th Avenue Mile on Sunday, September 10.

In the world’s largest and longest running road mile race, 31-year-old Simpson won for the sixth time – the fifth time consecutively – with her time of 4:16.6 matching PattiSue Plummer’s event record from 1990. It was also new personal-best time for Simpson, who ended her 2017 season on the top of the podium after having already won silver over 1500 meters at August’s IAAF World Championships in London.

“I thought the course record would have been out of reach for my whole career, so I’m really proud to have equaled it,” Simpson said. “I’ve had all the range of emotions before on 5th Avenue. I’ve finished this race before and cried because the season felt so long. I’ve finished this race before and hoped there was another race the next week. I feel so appropriately in the middle of those two emotions right now.”

Great Britain’s Laura Weightman, 26, took second in the women’s race in her second appearance on 5th Avenue, clocking in at 4:17.6. Her compatriot Jessica Judd, 22, was third in 4:18.3 in her event debut. Both times were personal bests for the British women.

Willis, 34, won his fourth event title to add to his victories from 2008, 2013, and 2015. The-four time Olympian, who trains in Ann Arbor, MI, is now tied with Spain’s Isaac Viciosia for the most men’s 5th Avenue Mile titles.

Great Britain’s Chris O’Hare, 26, finished as the men’s runner-up for the second time in three years, clocking in at 3:52.0. Ben Blankenship, 27, was the top American finisher on the men’s side, finishing third overall in a personal-best time of 3:52.3.

In total, 7,664 finishers crossed the finish line at this year’s New Balance 5th Avenue Mile, the most ever in the 37-year history of the event. The previous record number of total finishers was 6,330, set in 2015. Twenty-three races took place throughout the day, including specialty heats such as the Youth Wheelchair Invitational, George Sheehan Memorial Mile for seniors, the Media Mile, the NYPD/FDNY Mile and the New Balance 5 Borough Mile, which brought together teams of 20 runners from each of New York City’s five boroughs in a race to prove which borough is the fastest. Brooklyn was the winning borough of the first-ever New Balance 5 Borough Mile, while NYRR Team for Kids Ambassadors Tiki Barber, Sam Ryan, and Nev Schulman all participated in the Media Mile and will be racing the TCS New York City Marathon later this year.

Youth Sports In A Crisis?

WASHINGTON -- Between skyrocketing costs, sport specialization and coaches needing training, youth sports is in the midst of a crisis, according to new data published Wednesday by the Sports & Fitness Industry Association and the Aspen Institute.

Athletic participation for kids ages 6 through 12 is down almost 8 percent over the last decade, according to SFIA and Aspen data, and children from low-income households are half as likely to play one day's worth of team sports than children from households earning at least $100,000.

"Sports in America have separated into sport-haves and have-nots," said Tom Farrey, executive director of Aspen's Sports & Society program. The group released its research at its annual Project Play Summit on Wednesday in Washington. "All that matters is if kids come from a family that has resources. If you don't have money, it's hard to play."

Almost 45 percent of kids ages 6 to 12 played a team sport regularly in 2008, according to Aspen data. Now only about 37 percent of kids do.

Experts blame that trend on what they call an "up or out" mentality in youth sports. Travel leagues, ones that can sometimes cost thousands of dollars to join, have crept into increasingly younger age groups, and choose the most talented kids for their teams.

The kids left behind either grow unsatisfied on regular recreational teams or get the message that the sport isn't for them, Farrey said.

One of the conference's main goals is to enable informal play and encourage kids to play more than one sport. Aspen, a nonprofit think tank, introduced a partnership with Major League Baseball, the NBA, Nike and a dozen other industry groups to pursue those strategies.

MLB Commissioner Rob Manfred, the keynote speaker, said he had spoken with the NBA, NFL and NHL commissioners and they agreed, "the best athlete is a kid who played multiple sports."

But pursuit of a college athletic scholarship has "reshaped" the youth sports landscape, Farrey said, and placed an earlier emphasis on winning and elite skill development that often forces children to select one sport at an early age.

That has pushed hypercompetitive selection processes into younger age groups - some basketball analysts rank the nation's best kindergartners - and ravaged traditional recreational leagues whose purpose is to get kids playing rather than winning games.

That has caused major losses for the "big four" American youth sports: baseball, basketball, soccer and football (both tackle and flag). All four sports have suffered the most severe losses of any of the 15 team sports SFIA and Aspen surveyed.

The only sports that saw growth over the past eight years were golf, gymnastics, ice hockey, and track and field.

Those declines have sent leagues and the nonprofits that support them scrambling to attract kids' attention - often away from video games - and sweeten the deal for parents who sign their kids up for sports.

"We go out and we have to sell our program whether we charge or not," said Lawrence Cann, founder of Street Soccer USA, a nonprofit that develops local soccer clubs.

"You can't stick a kid in right field and he touches the ball once or twice a game," Farrey said. "That's not the same level of excitement as you can get on a video game."

But money, measured in average household income, is the largest indicator of whether a child is going to be physically active or play sports, the data shows.

And whether children are physically active, Farrey said, is another of the largest indicators as to what kind of adult that child will become.

"There's reams and reams of research on this," he said. "Kids who are physically active are less likely to be obese. They're better in the classroom. They go to college. They're more likely to be active parents. And because of that, their kids are more active."

Children from households making less than $25,000 a year are half as likely to have played a day's worth of team sports as kids from households making at least $100,000, according to Aspen and SFIA's data.

Youth sports make up a $15 billion industry, according to a recent Time Magazine cover story, between costs for equipment, uniforms, travel, lodging, registration fees and so much more. And as elite travel teams reach into younger age groups, coaching often becomes privatized, too.

"There's been this presumption that youth sports are exploding in this country and private clubs and trainers will pick up the slack," Farrey said. "For kids with resources, they have. But families without resources are getting left behind."

And those travel teams and private skills coaches can also drive up costs for traditional rec leagues, experts say.

Teams are in a constant fight for practice space, especially in urban areas, and affluent leagues often outbid rec leagues for use of the best fields in the most convenient locations, said former San Antonio Mayor Ed Garza. He is also the president of the Urban Soccer Leadership Academy.

Another of youth sports' largest challenges: finding qualified coaches. According to SFIA and Aspen data, seven in 10 youth sports coaches are not trained in six core competencies required to be a qualified coach. Those competencies are general safety and injury prevention, effective motivational techniques, CPR and basic first aid, physical conditioning, concussion management, and sport-specific skills and tactics. At the summit, Aspen described the issue as a public health concern.

There is also barely any diversity in the youth coaching ranks. More than 70 percent of youth coaches for both boys' and girls' sports are male. Half of all coaches' households make at least $100,000 per year.

Farrey said those kinds of trends make sports look like they are for some kids, those with enough money and superior skill, and not everyone. He hopes Aspen's new coalition of sport organizations will help more kids gain access to fun athletic experiences.

"Success looks like every kid in this country having the opportunity to play sports," he said, "and develop habits of physical activity for their lifetime."

-- The Washington Post

Coaches, athletes put sports aside as Irma approaches

Growing up in Fort Pierce and on the Treasure Coast, Florida State cross country runner Caleb Pottorff has experienced his share of severe weather. Last year, Hurricane Matthew brushed to the city's east by 35 miles.

Pottorff is now bracing for the arrival of Hurricane Irma, a storm known for his ravaging power and unpredictability.

Irma, once projected to head up Florida's east coast, is expected to batter Tallahassee with sustained tropical force winds and hurricane strength gusts from midnight through Monday afternoon.

"I definitely wasn't planning on a hurricane," Pottorff said Sunday afternoon.

Though Pottorff and many FSU student-athletes live off campus, the former high school state champion in cross country and track & field says the university, athletics program, coaches and support staff have remained in constant communication with student-athletes.

The university is closed through Friday and all athletic events have been canceled.

"Knowing no matter what happens - and if something goes way wrong - we know we have places we can go," said Pottorff, who has remained in touch with teammates and family members.

"Everyone feels comfortable no matter how worse it can be."

The Tucker Civic Center was scheduled to open as a shelter at 6 p.m. Sunday for students and athletes. FSU athletic facilities may also be utilized as shelters for student-athletes.

Pottorff also was among the many student-athletes who picked up an emergency packet of food, snacks and bottled water Saturday morning at the Moore Athletic Center.

Coaches across all sports have detailed lists on the whereabouts of all their athletes.

"We (teammates) been hanging out and texting each other to make sure everyone is good and everyone knows we have each other's back," Pottorff said. "That really helps."

Florida A&M sophomore pitcher Jake Lister's immediate thoughts Sunday were on his family in Bradenton.

Irma made landfall as a Category 4 storm over the Florida Keys Sunday morning and continued its steady progress toward Bradenton and the Florida peninsula.

"They are sticking it out, and it's crazy right now; we are just praying for the best," said Lister, a four-year starter in baseball and basketball at Bradenton Christian who lives off-campus with his brother Sam.

Lister also has experienced his share of severe weather. He recalls as a child living in Kansas and taking shelter in the basement when a tornado was near.

Lister said FAMU has kept athletes and students updated on the status of Irma to ensure their safety.

On Saturday, the university informed students they were welcome to remain in the Rattlers' residential facilities and registered off-campus students with an ID could receive lodging and boxed meals at the Foster-Tanner Rehearsal Hall.

Lister said he and teammates have remained in contact vial a group text message and on social media. Lister said some players returned to their homes in south Florida last week.

"As of right now, we are doing to stay here (apartment)," Lister said.

"Each day it seems as if it (hurricane) has switched routes. But (the university) has made us a aware of what's going on, right off the bat."

Florida High football coach Jarrod Hickman sent out a text message to his assistant coaches and players Sunday morning to make sure everyone was accounted for and safe.

It's uncertain when area football teams will be able to resume practice in the aftermath of Irma. Florida High also is closed through Friday.

"The safety of everyone is first and foremost," Hickman said.

"Last year (after Hurricane Hermine hit the Big Bend) it took us a couple days before we could get back on the field. You first want to make sure everyone is okay and able to get there."

Can Usain Bolt Swim Faster Than Ian Thorpe?

WHEN Olympic legend Ian Thorpe was asked to interview Usain Bolt on stage in Sydney on Friday night, he didn’t think he would end up being challenged to race the track star in the pool.

The recently retired Jamaican sprinter and fastest man in the world wasted no time in telling Thorpey, a five-time Olympic gold medal winner, that he didn’t stand a chance.

“First of all, I can swim faster than you,” Bolt said, leaving the crowd of 400 VIPs at the Optus Speed Of Bolt party in shock.

“Are you ready for this? Let me say something, let’s analyse this. First of all, I’m taller than him which means my legs are longer than his, my shoulders are broader than yours and my hand reach is longer than yours, that’s three things that prove I can swim faster than him.

“You can probably do freestyle, back stroke, breaststroke, whatever, but I can run on water, easy.”

Thorpey was rendered speechless as Bolt took over the interview, leading MC Danny Clayton to later comment: “Ian Thorpe came here to interview Usain Bolt, but Usain Bolt ended up interviewing Usain Bolt.”

The 31-year-old, who made the most of the free-flowing Mumm champagne, took to the decks alongside The Avalanches, before returning later to command the stage with his dance moves, eyeing off women in the crowd.

“Sydney girls are so hot, so much hot,” he said. “There are very beautiful women here. I see you.”

Bolt then headed to the Ivy nightclub with a crew of men — and women — where he continued the party well into the night.

The Fastest Miles Annually In The Sub-4:00 Era

In ’16 Matthew Centrowitz won the slowest Olympic 1500 final in 84 years but
he also ran the fastest mile of the year at the Millrose Games (see below).
Centro became the first U.S. miler to lead the list since 2007. ’16 was the
first year of the "sub-4" era in which the fastest mile was run indoors.

  World Leaders Since The First Sub-4:00 In 1954

View American Best Chart | View U.S. Soil (All-Comers) Chart | Return To Archive
1954 3:57.9 WR John Landy AUS Turku 6/21/54
1955 3:59.0   Laslzo Tabori HUN London 5/28/55
1956 3:58.6   John Landy AUS Melbourne 1/28/56
      John Landy AUS Melbourne 4/7/56
      Jim Bailey AUS Los Angeles 5/5/56
1957 3:57.2 WR Derek Ibbotson GBR London 7/19/57
1958 3:54.5 WR Herb Elliott AUS Dublin 8/6/58
1959 3:56.5   Siegfried Valentin GDR Potsdam 5/28/59
1960 3:57.0   Herb Elliott AUS Dublin 9/23/60
1961 3:57.6   Dyrol Burleson USA Eugene 5/24/61
1962 3:54.4 WR Peter Snell NZL Wanganui 1/27/62
1963 3:54.9   Peter Snell NZL Modesto 5/25/63
1964 3:54.03 WR Peter Snell NZL Auckland 11/17/64
1965 3:53.6 WR Michel Jazy FRA Rennes 6/9/05
1966 3:51.3 WR Jim Ryun USA Berkeley 7/17/66
1967 3:51.1 WR Jim Ryun USA Bakersfield 6/23/67
1968 3:53.8   Bodo Tummler FRG Karlskrona 8/22/68
1969 3:55.9   Jim Ryun USA Los Angeles 6/7/69
1970 3:56.3   Roscoe Divine USA Eugene 6/5/70
1971 3:54.4   Kip Keino KEN Stockholm 7/6/71
1972 3:52.8   Jim Ryun USA Toronto 7/29/72
1973 3:52.17   Ben Jipcho KEN Stockholm 7/2/73
1974 3:53.2   Tony Waldrop USA Philadelphia 4/27/74
1975 3:49.4 WR John Walker NZL Goteborg 8/12/75
1976 3:53.07   John Walker NZL Stockholm 8/9/76
1977 3:52.0   John Walker NZL Dublin 7/11/77
1978 3:52.50   Thomas Wessinghage FRG Stockholm 7/3/78
1979 3:48.95 WR Seb Coe GBR Oslo 7/17/79
1980 3:48.8 WR Steve Ovett GBR Oslo 7/1/80
1981 3:47.33 WR Seb Coe GBR Bruxelles 8/28/81
1982 3:47.69   Steve Scott USA Oslo 7/7/82
1983 3:49.21   Steve Scott USA Berlin 8/17/83
1984 3:49.54   Said Aouita MAR Zurich 8/22/84
1985 3:46.32 WR Steve Cram GBR Oslo 7/27/85
1986 3:48.31   Steve Cram GBR Oslo 7/5/86
1987 3:46.76   Said Aouita MAR Helsinki 7/2/87
1988 3:48.85   Steve Cram GBR Oslo 7/2/88
1989 3:49.90   Abdi Bile SOM Oslo 7/1/89
1990 3:49.31   Joe Falcon USA Oslo 7/14/90
1991 3:49.12   Noureddine Morceli ALG Lausanne 7/10/91
1992 3:48.80   William Kemei KEN Berlin 8/21/92
1993 3:44.39 WR Noureddine Morceli ALG Rieti 9/5/93
1994 3:48.67   Noureddine Morceli ALG St. Petersburg 7/26/94
1995 3:45.19   Noureddine Morceli ALG Zurich 8/16/95
1996 3:48.15   Noureddine Morceli ALG Oslo 7/5/96
1997 3:44.90   Hicham El Guerrouj MAR Oslo 7/4/97
1998 3:44.60   Hicham El Guerrouj MAR Nice 7/16/98
1999 3:43.13 WR Hicham El Guerrouj MAR Roma 7/7/99
2000 3:45.96   Hicham El Guerrouj MAR London 8/5/00
2001 3:44.95   Hicham El Guerrouj MAR Roma 6/29/01
2002 3:48.28   Hicham El Guerrouj MAR Roma 7/12/02
2003 3:48.17   Paul Korir KEN London 8/8/03
2004 3:49.84   Paul Korir KEN London 7/30/04
2005 3:47.97   Dahame Bashir QAT Oslo 7/29/05
2006 3:50.32   Alex Kipchirchir KEN Oslo 6/2/06
2007 3:46.91   Alan Webb USA Brasschaat 7/21/07
2008 3:49.38   Andrew Baddeley GBR Oslo 6/6/08
2009 3:48.50   Asbel Kiprop KEN Eugene 6/7/09
2010 3:49.56   Asbel Kiprop KEN Oslo 6/4/10
2011 3:49.09   Haron Keitany KEN Eugene 6/4/11
2012 3:49.22   Asbel Kiprop KEN Oslo 6/7/12
2013 3:49.48   Silas Kiplagat KEN Eugene 6/1/13
2014 3:47.32   Ayanleh Souleiman DJI Eugene 5/31/14
2015 3:51.10   Ayanleh Souleiman DJI Eugene 5/30/15
2016 3:50.63i
New York
2017 3:49.04   Ronald Kwemoi KEN Eugene 5/27/17

Farah To Run The 2018 London Marathon

LONDON (Reuters) - British track great Mo Farah said he wants to start "a new adventure" after confirming on Sunday he will compete in next year's London Marathon.

Farah, who won 5,000m and 10,000m gold at the 2012 and 2016 Olympics and won six world titles at those distances, ended his track career this year to concentrate on road running.

He will compete in the London Marathon for the third time.

"I can't wait to start a new adventure racing on the roads in 2018, starting with the world's greatest marathon," Farah said after winning the Great North Run for a fourth time.

"The London Marathon is my home race and it is so special to me. The previous times I have taken part (in 2013 and 2014) were amazing.  The atmosphere on the course was unbelievable."

"When I decided to concentrate solely on the roads from 2018 I knew that I wanted this to be my first marathon. I can't wait for next April and will be training as hard as ever over the coming months to ensure I'm in the best shape possible."

The 34-year-old ran only half the race in 2013 to gain experience but completed the whole distance a year later when he finished eighth in two hours eight minutes 21 seconds. He has not run one since, although he is the British record holder at the half marathon distance.

Farah delighted crowds on the north east coast near Newcastle on Sunday when he claimed victory in the Great North Run in a thrilling finish, edging out New Zealand's Jake Robinson to win in one hour six seconds for the 13.1 mile route.

London Marathon winner Mary Keitany of Kenya won her third victory in the women's race in 1:05:59.

Relaxed style wins the race

A passion for running and not taking life too seriously has been the secret to success for Warnbro athletics veteran Trevor Scott.

The 58-year-old continues to add to his trophy cabinet each year despite occasionally being struck down by injury.

Recently he overcame a calf injury to win a gold, silver and bronze in the Masters Athletics Nationals in Darwin, before heading home in July to take out the 10km Wally Cairns Cross Country in Kings Park.

The winning ways didn’t stop there, with the dedicated runner winning his age category at the City to Surf last month.

Trevor has spent many years running competitively and has won prestigious races around the world.

But while his career has been littered with praise and awards, it has also had its moments of drama.

In 1990 he was running in the Penang International Marathon.

Trevor remembers feeling good at the start of the race despite being up against some talented competitors.

“There was this Belgium guy who had come seventh in the Olympics,” he said.

“They’d pretty much pencilled him in for the win and I remember waking up in the morning feeling pretty good.

“He was obviously really fit but he looked absolutely stuffed before he started because it was so hot up there and he was used to the chilly weather in Europe.

“I thought ‘I’m going to stick it to him right at the start’, and gave myself a bit of a lead, but coming to the finish line I was buggered. I stepped on to the finish line where there was a red carpet and this Indonesian bloke passed me at the last second to stream through the banner.”

Trevor was taken away on a stretcher suffering from exhaustion and was later told he had won the race after the stewards realised the banner had been placed after the actual finish line.

In 1992 he returned to the event and finished 14 minutes ahead of his nearest rival. In his long and storied career the distance legend has competed in England and America, won two international marathons and come second in the World Masters cross-country event.

He also recently took out the 8km run at the Masters State Championships.

After overcoming debilitating asthma and posture problems at a young age, Scott said it was a carefree approach to the sport that gave him the edge.

“It’s about getting yourself fit and running the best you can. It’s a good feeling when you train hard and you get a result for all the work,” he said.

“You’ve also got to have fun with it too because there’s been a few events where people have been so high strung that it slows them down.

“People tell me I’m a bit laid-back but I think it works for me.”

Trevor now divides his time between teaching at Hillman Primary School and training with his two dogs.

Are American Runners Slowing Down?

The World Championships in Athletics organised by the International Association of Athletics Federations (IAAF) in London, from 4 to 13 August, saw the US come third in the women's marathon, and 16th in the men's marathon. The overall race participation and performance of US runners on the world and Olympic stage belies a deeply disturbing trend, brought forth by the latest research. American marathon runners, on an average, have never been slower — across gender, and distance. The only ones not slowing down are the top elite runners.

The research study, which claims to be among the most exhaustive ones tracking running race results, analysed 34 million race results from 28,732 different races, across distances of 5 km, 10 km, half marathons, and full marathons, from 1996 to 2016. Released on a Danish website — on 4 July — the study was led by Jens Jakob Andersen, a former competitive runner and statistician from Copenhagen Business School; and Ivanka Andreeva Nikolova, who holds a PhD in Mathematical Analysis.

The study also found that the intuitive answers for the slowdown circulated via hearsay, blogposts, and forum comments, are far from true: No, the increase in proportion of women participants; increase in percentage of people with inappropriate fitness level who just walk the race; or just an increase in new participants who are slower than others — are not valid arguments.

"The persistence of those myths is due to the fact that they make sense," says Nikolova. The data does show that women are slower and the number of female participants is on the rise; older people are generally slower, and the average age of participants is increasing; and that the total number of participants is rising. "But when we dig deeper, the reality is a bit more complex," she adds.

The data showed that the slowdown is at every level — fast runners, slow runners, everyone is slowing down. Moreover, the slow participants are slowing down at a much higher rate than the faster ones, such that the fast ones cannot compensate. "A very real possibility is that the rise in the number of participants is a downside for the faster runners," the study states.

When Mindy Solkin, 65, a running coach based in Philadelphia started running 30 years ago, she trained properly, and was committed to the sport. But now, she says, she sees a rise in social or lifestyle runners, whose focus is not fitness or competition. "There is apathy about proper training with mostly the newer runners. They just don't take it seriously," she says. "It's not like they are being mean about it, it's just that that's not what they are there for."

The research also showed that the rise in the numbers of female participants has less effect (46 percent), in the slowing of pace than the decrease in the speed of men (54 percent). "This is so because men are becoming slower much faster than the number of women participants is rising," the researchers state in their study.

he average rate of slowdown for the slowest men over the last 17 years has been 21.2 percent, while for women it is 13.4 percent. The fastest male participants have slowed down on average with 9.94 percent over the last 17 years, while females are at 9.87 percent.

The researchers say that any comment on the reasons for men slowing down at faster rate than women would be speculation. "It could be that women generally prepare more; or that they are more health conscious than men, mostly because of pregnancy and motherhood."

The study estimates that if this trend continues, female and male runners will have the same pace by 2045.

But they are quick to note that "due to physiological differences between men and women, this is not likely to happen."

"Women are mostly shorter, with shorter legs. Our centre of gravity is lower, so to avoid injury we take smaller strides. Women also consider the possibility of osteoporosis. Also, our legs are heavier compared to men with similar height and weight. Our lung capacity is also different and so on," explains Nikolova.

People I talked to say that the physiological differences play smaller role here, because it differs from person-to-person, rather than gender-defined. For example, a recreational runner since 2007, 58-year-old Mary Post finds summer heat and exercise-induced-asthma as her biggest struggles. She dropped back in her age group in Fremont, Ohio's Camelback 10K run in which she came first the year before, because it was extremely hot. "I accept my limitations. I know I do not perform well in the summer heat so I do my best and take it into account," she says.

Like everything, marathon running is a neat combination of training, preparation, skill and the cards you are dealt as body shape and genetics, believes Nikolova. Post agrees, saying that many factors like weather conditions, outdoor temperature, time of day, nutrition, sleep, hydration, energy level, stress etc come into play.

As for social prejudice or negativity that women might feel on the ground, Solkin tells of the time in 1998 when she was taking classes to earn her Level 2 certificate from USA Track and Field, which is a national governing body for the sports. She felt disrespected by fellow colleagues because she was one of the few female coaches at the time, and because she was developing her own business by becoming a club coach, and not a high school or college sports teacher, or training competitive or elite runners which was a more popular choice then. "It was discouraging at the time, I did not appreciate it," she says. "But I am an entrepreneurial person, so I did not let it stop me. I moved forward," she says, taking credit for starting club coaching in America which did not exist before (it is coaching for people who are not in school, and aren't professionals, but fitness runners).

Nikolova says that linear trends have their inherent limitations; and are most useful for only short to mid-term predictions. "For the long term they provide interesting considerations and thinking points, but shouldn’t be taken too seriously – nothing in life goes up or down forever."

With regards to the myth that there is an increase in people with inappropriate fitness level who just walk the race, the proportion of “runners” finishing slower than with the average walking pace is rather consistent over the last 16 years.

While participation of old people is increasing, Solkin says she find running a very inclusive sport age-wise. "The beauty of the sport of running is that there are age groups. I never felt as a runner or a coach that my clients' age or mine, was a barrier."

Post has slowed down over the years in the 26.2 marathon and longer miles. "Distance takes a toll on my body because muscles break down, legs fatigue and there is a high risk for injury," she says, "This can be disheartening... It's so important to listen to your body."

The study found the slowdown is directly correlated with an increase in obesity, diabetes, hypertension and average annual medical expenditure. However, these are just correlations, and the study points out: "It is important to note the lack of evidence for a causal relationship".

"If you are obese, and you want to lose weight, it is best to start with walking," says Solkin. People should gradually increase their speed, or there are high chances of causing injury, she adds.

To keep fit and healthy, Post runs both outdoors and on an indoor running track; rides a Townie 7-speed bike; works out on an elliptical; rides an indoor recumbent bike; lift weights and if at a hotel in the winter, she will run on a treadmill.

In general, from the people I talked to, I found the running community to be positive and optimistic.

"I guess statistics for speed may go to the wayside as statistics for effort rise," says Post.

When asked about what she thinks about the research study's findings debunking the common assumptions behind the slowdown, Post says, it does not faze her one bit, because she "commend(s) any person who gets up off the coach and out the door! I am not concerned with speed nor am I judgmental at all."

"We need to give credit to the runners doing the actual running as it is not an easy sport," she adds.

Not easy, but Akani Simbine graduates with degree

It took Akani Simbine a long five years, but on Friday, the South African sprinter finally got his degree.

Graduating from the University of Pretoria at Rembrandt Hall, the SA 100m record-holder proudly stood on stage and received his Bachelor of Information Science degree.

An elated Simbine said his journey had been a strenuous one filled with many challenges and obstacles.

But it had been through his determination and hard work that he had managed to achieve his goal.

“It hasn’t been an easy journey at all. There were challenges, difficulties and a lot going on outside of school, which prevented me from finishing on time. I failed a couple of subjects, but I came back and did it,” he said.

The IAAF Diamond League gold medallist said his athletics career had been the reason why he had failed some subjects.

“Having to manage my time between my studies and training was difficult. I would go to bed late working on my assignments and wake up early the next day for training.

“There were times when I would leave the country for months, and miss semester tests and exam seasons.”

The 23-year-old said he had sometimes submitted assignments online when he was out of the country at sports events.

But now that he has his degree, Simbine has decided to take a break from varsity. “I haven’t decided yet when exactly I’ll be going to school again, but maybe in two or three years’ time.”

Simbine thanked the university and the sport faculty for their support.

Last year, the sprinter made history when he finished fifth in 9.94 seconds in the 100m final of the 2016 Olympics in Rio de Janeiro.

Record breaker Farah wins fourth Great North run

Britain's Mo Farah claimed a record fourth successive victory in the 37th Great North Run.

The 34-year-old overcame New Zealand's Jake Robertson in a thrilling duel to win in one hour six seconds.

London Marathon winner Mary Keitany of Kenya surged to her third victory in the women's race in 1:05:59.

Three-time runner-up Simon Lawson won the men's wheelchair race and Manuela Schar broke the course record by over a minute in the women's wheelchair event.

Farah equals the number of victories in the race by Kenyan Benson Masya, who won in 1991, 1992, 1994 and 1996.

The four-time Olympic gold medallist, who ended his track career with victory in the 5,000m in Zurich last month, timed his push for the line to perfection to pass Robertson and finish six seconds clear.

"That was really, really tough," Farah told the BBC. "I think it was a lack of training really.

"With four miles to go I was hanging on - but I managed to believe in myself and know that at the end I can sprint.

"The kick worked for me and I'm really enjoying myself and living the dream. I'm so pleased with how the season has gone."

Keitany, meanwhile, broke clear of the pack in the opening stages and set a tough pace as she finished one minute and 45 seconds clear of fellow Kenyan Vivian Cheruiyot, who won last year.

Caroline Kipkirui, who pushed hard to keep pace with compatriot Keitany up until the eight-mile mark, finished third in 1:09:52.

Britain's Sammi Kinghorn, competing in the women's wheelchair race, finished second in her first half-marathon in 52:47.

Foster Says Farah Has Earned Right To Walk Away

  • The four-time Olympic champion is taking part in Sunday's Great North Run
  • Farah became the first man to win the race for a third consecutive year in 2016
  • Athletics chiefs would like him to be consider competing at 2020 Olympics

Mo Farah will start the second and, probably, final chapter of his career in Sunday's Great North Run but his decision to opt out of major championships — even over his new default distance of the marathon — has been defended by the race’s founder, Brendan Foster.

The four-time Olympic gold medallist, who signed off his track career two weeks ago in Zurich, has refrained from forecasting what he might accomplish by focusing his energies fully on the road.

Even at the age of 34, many within UK Athletics would prefer Farah to leave the door ajar to competing at the 2020 Olympics in Tokyo. Yet, argues Foster, he has earned the right to pursue other goals.

‘Mo Farah is the expert in Britain at winning gold medals,’ Foster said. ‘He’s won 10 global titles on the track and he’s decided it’s enough for him.

‘He’s getting older. He wants to run further — and that means the marathon and half-marathon.

‘Now whether he’s as good at that as he was at the 10,000 metres is another thing. Like everyone, I’m going to wait and see.’

Foster will be the official starter in Newcastle, just weeks after he retired from the BBC commentary box.

Para-athletics star Jonnie Peacock won the T44 100m at the Great North City Games before taking a year off from sport.

The Briton is taking part in Strictly Come Dancing and said: ‘Hopefully I’m a bit more graceful.’

Bolt Wants To Organize Prince Harry's Bachelor Party

The Jamaican sprint king hit it off with the royal after they met in 2012.

Now he has revealed he is desperate for the party-loving Prince to marry Meghan Markle, so he can plan his own send-off for Harry.

“He has been my friend for many years – but this year at a wedding was the first time I have seen him with Meghan and I have never seen him have such a big smile on his face” -Usain Bolt

He said: “I have big congratulations for Prince William that he will be having his third child – now it is time for Prince Harry to get married.

“He has been my friend for many years – but this year at a wedding was the first time I have seen him with Meghan and I have never seen him have such a big smile on his face.

“I am sure that the Royal Family are praying he gets married soon – he has always been the wild one of the family!

“All I ask is that I get to organise the bachelor party.

The pair became pals when Harry visited Jamaica in 2012 and they struck the runner’s famed “lightning bolt” pose together.

Usain gave the couple his seal of approval after meeting Meghan, inset, when she visited the Caribbean in March for the wedding of his pal Tom “Skippy” Inskip.

He said: “Harry’s really cool. He’s a really nice guy. I really enjoy hanging out with him.

“Every now and then we see each other because we travel around, so I see him sometimes. I think everybody is happy because he’s always the wild one of the royal family, but he’s really cool.

“She’s definitely a nice girl.”

Sprinter Yoshihide Kiryu offers Japan 2020 hopes by dipping under 10

Yoshihide Kiryu gave Japan's burgeoning sprint reputation another hefty boost when he became only the second Asian-born athlete to run under 10 seconds for the 100 metres on Saturday.

The 21-year-old, who won a 4x100m relay silver at the Rio Olympics and a bronze at the World Championships last month, ran 9.98 at an intercollegiate meet in Fukui to become the first Japanese to dip under the barrier.

"I'm thrilled to have done it in my last 100 race of the season," Kiryu told the Kyodo news agency. "I'd been stuck for four years and I managed to rewrite my own record at last.

"I'm on the starting block of the world now that I've run a nine. I'm so grateful to my coach and trainer. It still hasn't sunk in yet."

China's Su Bingtian was the first Asian-born athlete to run under 10 seconds when he clocked 9.99 in Oregon in May 2015, while the Asian record of 9.91 is owned by Nigerian-born Qatari Femi Ogunode.

Kiryu ran a wind-assisted 9.87 as a teenager at the Texas relays in March 2015 but his previous best legal run was the 10.01 he ran as a schoolboy in 2013 and again last year.

"Everyone remembers the first person to do anything," he added.

"Even though I never said it, ever since I ran the 10.01 in high school, I wanted to be the first to do it. I don't think I would have been able to do it if I didn't believe it."

Japan's growing strength in sprinting is such that Kiryu failed to make team for the individual event at last month's World Championships in London after finishing fourth in the trials.

With the Tokyo Olympics only three years away, Japan Association of Athletics Federations head of development Koji Ito said he thought Kiryu's breakthrough could prove a watershed for the country's sprinters.

"It was more about pride than technique, I felt," said Ito, whose 1998 Japanese record of 10.00 seconds Kiryu bettered on Saturday.

"Only when you run a nine have you earned the right to talk about being able to compete on the world stage. I think we're going to see more of them to come."

Ryota Yamagata, another member of the relay team in Rio and London, also suggested Kiryu's run would inspire his fellow Japanese sprinters.

"It kind of stings that he beat me to it, but hopefully I can rewrite the next Japan record," he told Kyodo.

Recently retired Jamaican Usain Bolt holds the world record for the blue riband sprint with the 9.58 seconds he ran at the Berlin World Championships in 2009.

Mo Farah and Vivian Cheruiyot ready to defend Great North Run titles

A look ahead to the action at the world’s biggest half-marathon

Mo Farah and Vivian Cheruiyot return to defend their titles at the Simplyhealth Great North Run on Sunday but are set to face some tough opposition at the world’s biggest half-marathon.

The 10-time global track champion Farah has now switched his attention to road racing and is aiming for an unprecedented fourth consecutive win on the Newcastle to South Shields course, while Olympic 5000m champion Cheruiyot will be looking to repeat her success of last year.

Farah has competed in every Great North Run since 2013, finishing second on his debut and winning in 2014, 2015 and 2016, when he held off the challenge of American Dathan Ritzenhein to become the first male runner to win three consecutive editions of the event.

Ritzenhein also returns this year and after some solid training he hopes to go one better this time.

“I’ve been training reasonably well, the field is quite loaded on Sunday so it’s going to be hard. I’m just out to enjoy it,” said Farah.

“I’m looking forward to it, it should be quite exciting. It’s the end of the season and I like to end it in Newcastle.”

Joining them on the start line will be Ethiopia’s Olympic marathon silver medallist Feyisa Lilesa, who is making his debut at the event as he works towards the Bank of America Chicago Marathon on October 8.

Lilesa has a half-marathon PB of 59:22 run in 2012, while he won the United Airlines NYC Half earlier this year as he out-sprinted Britain’s Callum Hawkins, 60:04 to 60:08. Farah’s best for 13.1 miles also stands at 59:22 from the 2015 edition of the Great North Run.

Entries also include the evergreen Bernard Lagat of USA, New Zealand twins Zane and Jake Robertson and Japanese duo Hiroyuki Yamamoto and Daichi Kamino, plus Britons Chris Thompson, Dewi Griffiths and Tsegai Tewelde.

Joining Cheruiyot in the women’s field are her fellow Kenyans Mary Keitany, the all-women’s marathon world record-holder and two-time Great North Run winner, plus Great Scottish Run winner Betsy Saina and Great Birmingham 10k winner Caroline Chepkoech Kipkirui.

Keitany had been said to be eyeing a time of under 65 minutes but speaking ahead of the race the 35-year-old preferred not to state a target time and said a lot would depend on the weather conditions.

World and Olympic marathoner Alyson Dixon, fresh from racing on the global stage in London, has said a PB might be possible, and she will be joined by her fellow Britons Gemma Steel, Lily Partridge and Katrina Wootton.

Canadians Josh Cassidy and Brent Lakatos plus Britain’s Simon Lawson are among those racing the men’s wheelchair event, while the women’s field includes Britain’s Sammi Kinghorn as she works towards making her marathon debut in Chicago.

Perri Shakes-Drayton wins 500m in photo finish at Great North CityGames

Former 400m hurdler impresses over 500m, while Dina Asher-Smith and Lorraine Ugen are also among the winners on Gateshead Quayside

Perri Shakes-Drayton has had her fair share of battles over the past few years but her latest ended in a thrilling victory as the sprinter stormed to 500m success at the Great North CityGames on Saturday.

Just one hundredth of a second was in it as the former 400m hurdler pipped her fellow Briton Anyika Onuora on the line, 66.69 to 66.70, with Dutch sprinter Lisanne de Witte third in 67.19.

“It means a lot to me,” said Shakes-Drayton, who has experienced injury problems since the 2013 IAAF World Championships in Moscow where she sustained a posterior cruciate ligament tear and cartilage damage to her knee. “I don’t think I was a favourite but the strength that I have came through.

“I’ve never done this event before and I’ve been out for so many years so I’m glad I got the opportunity to run today and I got the win.

“I’m in a good place,” added the 28-year-old, who formed part of GB’s world silver medal-winning 4x400m squad at the World Championships in London last month. “After what I’ve been through in terms of injury and stuff, I’m grateful even to get a lane in a meet.”

While the finish saw a fight between 400m specialists, it was 800m runner Lynsey Sharp who had pushed the pace in the early stages. The race started on the road on the Gateshead Quayside, but as athletes reached the pop-up track with 150m to go, Shakes-Drayton, Onuora and De Witte began to move past.

Onuora had a powerful burst but tiring towards the end she was caught and had to settle for second. Sharp finished fourth in 67.48.

Two more world relay silver medallists were also in winning form at the street athletics meet on the banks of the River Tyne, with members of GB’s 4x100m team in London – Dina Asher-Smith and Desiree Henry – victorious in the 150m and 100m respectively.

British 100m and 200m record-holder Asher-Smith is another to have worked her way back after injury, with the 21-year-old having broken her foot in February, and she was on the hunt for a PB. Clocking 16.70 she achieved it, improving on her mark of 16.82 run in Manchester in 2015. Bianca Williams was second in 17.00.

“I’m happy to have put together a good performance for the crowd up here and I’m very, very happy to now be on my break!” said Asher-Smith. “It’s been a long season.”

It was also a GB top two in the 100m, as Henry ran 11.61 (-1.4) ahead of Asha Philip with 11.65.

Melissa Courtney was a delighted winner of the mile, the Welsh runner clocking 4:33.83 to beat Kenya’s world 1500m semi-finalist Winny Chebet who ran 4:34.42. British steeplechaser Rosie Clarke also impressed in third in 4:34.96.

Over on the other side of the river, the long jump win was decided on countback as not two but three athletes all shared the top mark.

British champion Lorraine Ugen backed up her 6.46m (0.3) from the third round with 6.43m (-0.1) from the first to triumph ahead of Estonia’s Ksenija Balta (0.5) and Jazmin Sawyers (-0.4).

“It was nice to end the season with a fun competition outdoors with close crowds,” said Ugen. “It was super close but it made it fun and a bit more exciting.”

School-age athletes had earlier taken to the track for the Great School Sprint 100m finals, followed by English Schools 150m races. Milly Gosling won the 100m in 15.25 (-1.5), while the 150m B final was won by Mair Edwards in 18.43 (-1.7). English Schools and School Games champion Amy Hunt again stormed to victory, winning the 150m A final in 17.31 (-0.2).

Jepkosgei smashes 10 km road world record

(Reuters) - Kenya’s Joyciline Jepkosgei broke her own 10 km road world record in Prague on Saturday, becoming the first woman to run the distance under 30 minutes off the track.

The 23-year-old ran 29 minutes 43 seconds at the Birell Prague Grand Prix to eclipse her previous record of 30:04 set in the Czech capital in April.

“I‘m so happy, I thank God for making me the winner today and... (breaking) the world record,” Jepkosgei told Czech Television.

The current women’s 10,000m world record is 29:17.45, a record which Ethiopia’s Almaz Ayana set at the 2016 Rio Olympics.

Track and road racing records are kept separately by the IAAF, the world’s governing body.

Jepkosgei has now broken five records this year, having set new marks for the 10km, 15km, 20km and half-marathon at the Sportisimo Prague Half Marathon on April 1.

Living In Iowa City Keeps Erik Sowinski Grounded

Eugene, Oregon is the mecca for track and field in the United States. It is Tracktown USA. It is where Nike was created by Oregon’s hall of fame coach, Bill Bowerman.

Many of the track and field athletes sponsored by Nike live in Eugene and Portland, Oregon, or Boulder, Colorado, or Flagstaff, Arizona or Boston, Massachusetts — but not all of them.

In fact one of Nike’s best and most consistent athletes lives and trains in Iowa City.

Erik Sowinski, now 27 years old, was a 1:54 2008 state champion 800 meter runner at Waukesha West High School in Waukesha, Wisconsin.

Running 800 meters in 1 minute and 54 seconds may win you a state title, but very seldom does it get you an offer from a Division I program. Sowinski had no D-I scholarship offers and was ready to walk on at Wisconsin when he was asked to make a visit to Iowa City and the University of Iowa campus.

The Iowa coaching staff, then headed up by longtime coach Larry Wieczorek, offered Sowinski a 10 percent scholarship. That 10 percent grew into a full ride when the five-time All American became a senior.

Under the tutelage of then-UI assistant, now head coach Joey Woody, Sowinski has grown to be one of the country’s best 800 runners, ever, and Iowa City is his home.

When Sowinski was approached by Nike about becoming a professional, one of his personal stipulations was that he wanted to stay in Iowa City and be coached by Woody. It became apparent quite early that the folks at Nike made the right decision by allowing this to happen.

Sowinski has taken that 1:54 high school personal best to 1:44.58.

“I am very thankful and very grateful to not only Nike, but to Coach Woody and the University of Iowa for allowing this to happen five years ago,” Sowinski said. “Iowa City has become home to me. I can’t imagine living and training anywhere else.”

Sowinski has made the final at both the indoor and outdoor USA Championship each of the last five years. That is 10 for 10. No other current American middle distance runner has that on their resume.

Another aspect of Sowinski’s career that might be hard for most to fathom, is that his training is done solo. Just him, Woody and a stopwatch. Whether it is at the UI’s outdoor track, new indoor track, the trails in Solon or the Terry Trueblood Recreation Area, Sowinski trains in total solitude and it has served him well.

He has won three U.S. titles (two 800 meter and one 600), has represented the U.S. at three World Championships (winning bronze in the 800 at World Indoors in 2016), is on two U.S. indoor record holding relays (4×800 and Distance Medley) and once held the U.S. record in the 600.

Sowinski has had his share of heartbreak too. By finishing fourth at the 2016 Olympic Trials and the 2017 U.S. Championships, he missed coveted spots on those U.S. teams by mere fractions of a second.

But he is still training and looking ahead.

“Traveling the world to compete in track and field has allowed me to meet many people, see lots of things and make some great friends, that I otherwise would not have been able to do,” Sowinski said.

“Living and training in Iowa City since coming here as a freshman in 2009, has been huge in keeping me grounded, healthy and focused.”

“I hope to be in the mix at the 2020 Olympic Trials in Los Angeles as well as the 2021 World Championships in Eugene, and Iowa City is where I plan to live and train to make that happen.”

The legend of Steve Prefontaine lives on

It’s been 42 years since Steve Prefontaine passed away in a car accident, but his legend lives on.

And while his presence is certainly felt during every track meet held at Hayward Field on the University of Oregon campus in Eugene, he’ll always remain one of the favorite sons of his native Coos Bay, Oregon. The small seaside village is honoring the American distance running legend with new murals being painted on a city-owned building in the heart of its downtown. Coos Bay city officials say the area long known as “Pedway” will now be known now as “Pre Way.”

Selection of the mural design was made by his sister, Linda Prefontaine, and the Prefontaine Foundation, along with input from the City Council, after renderings were presented by Erik Nicolaisen of Old City Artists. The goal is to finish the mural in time for the Prefontaine Memorial Run on September 16.

Steve Prefontaine started his running career at Marshfield High School in Coos Bay before going on to win seven NCAA championships and set numerous records at the University of Oregon. He placed fourth in the 5,000-meter run at the 1972 Olympics in Munich. At the time of his death in May 1975 at age 24, Prefontaine held every American outdoor track record between 2,000 and 10,000 meters.

Webb & Asher-Smith Take 150 Victories In Newcastle

Victories by Dina Asher-Smith and Ameer Webb in the 150m dash were among the key highlights of the Great North CityGames street athletics competition in Newcastle on Saturday (9).

In the women's race, Asher-Smith and Bianca Williams, both members of the silver medal-winning 4x100m relay team from IAAF World Championships London 2017 last month, were head to head over the rarely-raced distance.

Asher-Smith continued her remarkable recovery from a broken foot to win in 16.70 from Williams who clocked 17.00 while Dutchwoman Naomi Sedney was third in 17.40.

Nethaneel Mitchell-Blake, the anchor in the 4x100m men’s relay team who won the gold at the World Championships, was denied victory in the men’s 150m with the 23-year-old finishing second to Webb of the US who clocked 15.24. Mitchell-Blake finished in 15.26 ahead of Harry Aikines-Aryeetey who clocked 15.38.

There was a rare occurrence in the women’s long jump after the top three all recorded the same distance of 6.46m.

Lorraine Ugen took the win on countback with her second best jump of 6.43m superior to that of Latvian Kseninja Balta and Jazmin Sawyers who finished second and third respectively.

"I’ve never seen that before, with everyone jumping the same distance," Ugen said. "I kind of like these because they’re quite fun, you just get to bring the crowd in and have a fun competition.

“I wasn’t expecting everyone to jump the same distance! I think it makes it a bit more exciting when it’s like 'ooh what’s going to happen'.”

Desiree Henry got the afternoon off to a fine start with victory in the women’s 100m, finishing 0.04 ahead of 4x100m relay teammate Asha Philip, Henry clocking 11.61 for the win. South Africa’s Carina Horn was third with 11.78.

Henry said: “This 2017 season has absolutely been amazing for me. Just to come away with a win on my last race of the season.”

In the first mile of the day, Jordan Williamsz won in 4:05.88, the Australian ahead of Brit Elliot Giles in 4:06.17 and Marcin Lewandowski in 4:06.67.

"It’s my first time here," Williamsz said. "I wasn’t too sure what to expect - I thought it was more built around the half marathon but that was awesome, such a good atmosphere the whole way around, there’s nothing like it, it was nothing like I’ve ever run. It certainly blew the expectations I had out of the window.”

With Aries Merritt pulling out of the men’s 110m hurdles in midweek, the path was cleared for Czech Petr Svoboda to win in 13.62, with American Jarret Eaton second in 13.69 and Koen Smet third in 13.80.

Perri Shakes-Drayton earned a surprise victory in the women’s 500m, clocking 1:06.69 ahead of Anyika Onuora in 1:06.70 with Lisanne De Witte third with 1:07.19.

"This wasn’t in my plan in terms of being here, because usually after my championships I’m done," Shakes-Drayton said. "I’ve never done Gateshead before, it’s my first time. Today to get the win, I’m in a good place.”

Nijel Amos won the men’s 500m in 59.26 from Guy Learmouth in 1:00.73 and Dwayne Cowan third in 1:01.01.

Melissa Courtney held off the threat of Kenya’s Winny Chebet to win the women’s mile in 4:33.83, with Chebet second in 4:34.42 and Rosie Clarke third in 4:34.42.

In the men’s pole vault, Urho Kujanpaa took victory with 5.45m, the Finn finishing ahead of France’s Stanley Joseph and Finland’s Tomas Wecksten with 5.30m apiece.

Organisers for the IAAF

Athletics champion Bosse 'much better' after attack

Angers (France) (AFP) - World 800 metres champion Pierre-Ambroise Bosse said Saturday he was "much better" after a vicious assault that left him with "multiple facial fractures" although he had still not resumed training.

Bosse, 25, was victim of a late night attack in a casino car park in his one-time training base of Gujan-Mestras in southwestern France.

French police have since arrested a 24-year-old man in connection with the assault, which forced Bosse to put an early end to his season.

"I'm much better. I wasn't like that two weeks ago. Things, on the surface, have quite quickly subsided because the human body, when you're fit, works hard," Bosse said at a press conference at the DecaNation athletics event in the western city of Angers, which he is attending as a spectator.

"The DecaNation is an event I could be doing. What's frustrating is to come here out of form. There were meetings in which I was due to take part."

Bosse added: "My attackers? I knew one of them. It's not a personal history, it's more the fact that there are dangerous people who have to understand that they're dangerous.

"They hit my head. They put my life as an athlete in danger. I am a non-violent person.

"There are lots of people who've supported me. What's really marked me is the people who have gone through things much more traumatic than me and who tell me things they don't even tell their shrinks."

Bosse, who produced a stunning burst with 150m to go to give France their first-ever gold in the 800m at last month's world championships in London, refused to put a date on when he might start training again, all the while confirming that he would again spend the coming winter in Australia, as he did last year.

"At the moment, I tire quickly. I have no spark, I have no desire to do any sport," he said, adding: "I haven't even picked up my gold medal."

Bolt Won't Rule Out A Mayweather-Style Comeback

"It's not on the cards right now … I just want to be a bum and I have sponsorship work to do … but you never know, if a big bout comes up, you never know where I might show up," he laughed.

"If it is something like a Floyd Mayweather comeback, I'll be back."

At the age of just 31, the Jamaican is open to moving from athletics into another sport, but there's no point in McGregor rubbing his hands together in glee with dollar signs in his eyes over another potential cross-sport dust-up.

"Not fighting, no, the sport it could be is football as a massive Man[chester] United fan, we'll see," he said.

The sprinter's final race last month at the World Athletic Championships was not the fairytale ending he had hoped for his stellar career when he took a dramatic tumble during the 4x100m relay with a torn tendon in his hamstring.

"For me, I am definitely happy, it doesn't change anything, so for me I am trying to relax now and take it easy and do some work outside of track and field.

"I can't do anything physical for the next month, but by the end of the month, I'll be fine to start moving around again – playing football and running and stuff."

He's been to Australia "many times" but said he was looking forward to "chilling" for a few days and getting to see the sites – mainly the Sydney Opera House and the Harbour.

Despite being offered many global sponsorship roles, he chose Optus because it was most like him.

"Innovative, very competitive and the fastest," he said.

"Relay Big Show, Not So Much Substance"

By Len Johnson – Runner’s Tribe

Watching one of the post-world championship Diamond Leagues, something jarred in the commentary.

Specifically, it was the introduction to the sprint fields. At one meeting – the Birmingham IDL, I think it was – the announcer kept referring to the competitors as “gold medallists”. Seeing there was not even a world championship sprint finalist in the field, I wondered what I could have been missing.

Then, the penny dropped. The announcer was referring to relay gold medallists. Both the men’s 100 and 200 metres fields contained two of the winning British London 2017 4×100 relay team C.J.Ujah and Adam Gemili in the 100 metres, Daniel Talbot and Nethaneel Mitchell-Blake in the 200.

No disrespect, but relay medals are for team effort, not individual effort. They also go to all members of the squad who run either a heat or final, so some relay gold medallists are not even adjudged to be in their nation’s best four.

None of the men’s world championships 100 medallists – Justin Gatlin, Christian Coleman and Usain Bolt – were in the Birmingham 100 field. Individual 200 champion Ramil Guliyev was in the 200, but minor medallists Wayde Van Niekerk and Jereem Richards were not.

Of course, gold medal relay teams commonly include the individual champions. Jesse Owens, Betty Cuthbert, Marjorie Jackson, Carl Lewis, Donovan Bailey and Usain Bolt are among the many individual sprint champions to have augmented their medal haul with relay gold. And, of recent times, the Jamaican men’s 4×100 has included multiple individual medallists and finalists.

But it’s still a team medal, a tribute to talent in depth rather than individual excellence. As the USA has learnt over and over in the recent past, it’s of little use having some of the fastest runners if they can’t get the baton safely around the track.

In any case, having the world’s fastest man or woman in the relay team doesn’t make their lesser teammates any better as individual sprinters. One of my learned colleagues – British journalist and blogger Pat Butcher – pointed out in a post-London column that where a superbly drilled relay team made up of ‘ordinary good’ sprinters wins a gold medal the credit should probably go to the coach rather than the athletes.

While conceding that relays are usually great entertainment, Butcher reckoned they had no place in the Olympics or world championships.

I would not go that far. My dream is that relays would be comprised of randomly-selected teams. Put the names of all who want to run into a pot and draw out teams of four. Maybe seed the fastest runners so they are spread as evenly as possible. Team Bolt would run against Team Gatlin, Team Thompson against Team Felix, etc, etc.

It’s only a crazy dream which I acknowledge is unlikely ever to be realised, but there are straws in the wind.

Athletics is already half-way towards adopting this principle with the introduction of mixed relays which have been seen this year at Australia’s Nitro Athletics, the world cross-country and the world relays, among other competitions. The IOC seems to be ahead of the IAAF on this one, announcing the addition of a mixed 4×400 as an extra 4×400 to the Tokyo 2020 program, though at the same time slashing track and field’s competitor quota by 105 athletes. Other Olympic sports are falling over each other in their rush to come up with mixed competitions.

Anyway, back to the worth of relay medals. As a distance runner, it has always stuck in my craw that Jesse Owens and Carl Lewis with their ‘four’ gold medals in Berlin 1936 and Los Angeles 1984, respectively, are regarded as having had a greater single Olympics than Emil Zatopek with his distance treble in Helsinki in 1952.

My take is that all three of these great Olympians are equal. Each won three individual gold medals. Owens and Lewis were then afforded a luxury unavailable to Zatopek – the anchor runner for relay teams which only had to get the baton around to add a ‘fourth’ gold medal. My argument is, and always has been, is that this is a different category of ‘gold medal’ and should not be counted in an individual comparison.

Allyson Felix perfectly illustrates the case for considering relay medals as a separate category. I don’t have to say, but I will, that Felix is one of my favourite athletes. Her performances over a long career speak for themselves.

But one the consequences of the final two days’ competition in London was that Felix broke out of a tie with Usain Bolt to become the greatest medal winner in world championships history. The USA’s gold medals in both women’s relays, along with Felix’s bronze in the individual 400, took her tally of medals to 16. Bolt’s bronze in the 100 took him to 14.

Felix has amassed 11 world championship gold medals, three silver medals and one bronze; Bolt 11, two and one, respectively.

That’s overall; the individual event statistics tell a different story. Bolt has seven individual world championship gold medals; Felix, four. Bolt has one individual silver and one bronze; Felix, one and two.

The greatest gold medal winner in women’s world championships history is Tirunesh Dibaba with five. Felix is one of six with four, the others being Gail Devers (100/100 hurdles), Valerie Adams (shot put), Vivian Cheruiyot (5000/10,000), Shelly-Ann Fraser-Pryce (100/200), Jackie Joyner Kersee (heptathlon/long jump) and Brittney Reese (long jump).

On the men’s side, Bolt has seven gold medals, Mo Farah (5000/10,000), Sergey Bubka (pole vault) and Michael Johnson (200/400) have six, and Carl Lewis (100/200/long jump), Kenenisa Bekele (5000/10,000) and Lars Riedel (discus) all have five.

When the tally is confined to individual gold medals, all event groups come into play – sprints, distance, hurdles, jumps and throws, and we get a broader picture of our sport’s highest achievers than a medal count inflated by relays.


Ritz Says Marathon Focus Will Bring Results For Farah

American Ritzenhein believes success awaits Farah over 26.2 miles, but first comes the Simplyhealth Great North Run

Dathan Ritzenhein expects Mo Farah to excel at the marathon, now that the Briton is about to make the 26.2 mile distance his sole focus.

The four-time Olympic and six-time world champion over 5000m and 10,000m is now moving to the roads after bringing his glittering track career to an end and will be looking to finish another incredible year on a high note as he bids to secure his fourth consecutive victory at this weekend’s Simplyhealth Great North Run.

American Ritzenhein, who finished runner-up to Farah in last year’s event and has the long-term goal of running the marathon for his country at the Tokyo 2020 Olympics, will be looking to challenge all the way again.

But he knows he will have his work cut out against a man he believes will do well in the next phase of his career.

Farah’s first attempt at the marathon distance came in London in 2014, when he finished eighth in 2:08:21, and Ritzenhein says: “He’s physically talented and capable of doing really well. When he ran the London Marathon he had that ‘out’ in that he could always go back to the track but he doesn’t have that now and when you switch over mentally 100 per cent sometimes I think that helps.

“He’s got a few years and you can learn so much from each marathon. Some people were down on his first marathon but a lot of people would take that as a pretty good one for the first go.

“I think there’s a lot of room for improvement there and he might not be as dominant as he was on the track right away but I don’t see any reason why he couldn’t be one of the best in the world at the marathon, too.”

Ritzenhein, who will be joined in the Simplyhealth Great North field by the likes of fellow American Bernard Lagat, Ethiopian Olympic marathon silver medallist Feyisa Lilesa and the Robertson twins Zane and Jake, adds: “It’s just such a different thing. You’re not kicking, you’re surviving and at some points it’s almost like just trying to put one foot in front of the other. Physically it’s not like on the track where you’re kicking and you’re looking to reach a point and then using another gear. In the marathon there are no more gears and when you get to that point it’s really just a metabolic race. Either you’ve got the fuel and the energy to keep moving or you don’t.

“It’s an event where you can take back a lot of time or you can lose a lot of time at the end. Whereas on the track if you get dropped then you’re done, in the marathon someone can come back a minute or two in the last few miles and then it’s all about what happened earlier in the race, how the preparation was and it’s amazing when that happens.

“A lot of it is about competing against yourself, really. It’s about what you can handle and what you can do. You do want to win the race but you can only do what you’re capable of.

“Sometimes it’s just about minimising mistakes in the training and in the race. There are so many variables.”

As for the challenge which awaits this weekend on the famous route between Newcastle and South Shields, Simplyhealth Great Manchester Run 10k winner Ritzenhein says: “The half-marathon is my bread and butter event and that gives me confidence but, having Mo there kills off any excess confidence. He’s won the last three times and been the best distance runner in the world for the past few years so you know it’s going to be a difficult race.

“I was in incredible shape and pushed really hard last year so I know that I’m going to have to give it my all again this year and hopefully have a little bit extra because, if he’s there towards the end, good luck!”

Houston's Tonye’cia Burks Back From WUG Trip

Under just about every conceivable notion, Kilgore’s own Tonye’cia Burks’ recent trip to Taiwan, to represent the United States in a track competition, was a complete success.

Burks, a Kilgore High School alumni and a record-setting member of the University of Houston’s track and field team, returned Sunday from the 2017 Summer World University Games. The UH track program, one of the most tradition-rich in college sports, were selected to represent the U.S. by the United States International University Sports Federation.

Tony and her teammates spent about 2 ½ weeks in Taiwan, and she told the News Herald on Friday it was the time of her life.

“The experience itself was incredible,” she said, “and opened a lot of doors to meet new people and make new friends. It gave me a more broad view of the world and other countries, and how individuals that are so different can become so close and have so much in common. I wouldn’t change anything about that journey. It’s definitely something I would love to do again, really soon.”

According to a description on its own website, the Summer World University Games, which is held every two years, is an international sporting and cultural event second only to the Olympic Games. It normally showcases 14 sports and as many as three optional sports chosen by the host country. The 2011 games featured 10,622 competitors, a record.

The record figures are 10,622 participants in Shenzhen, China, in 2011 and 174 countries in Daegu, Korea, in 2003.

Burks, the UH record-holder in the women’s triple jump, was an NCAA West regional qualifier and is the defending American Athletic Conference women’s TJ champion. She and the other triple jump athletes had to compete in the rain in Taiwan, though, and while she didn’t do her best – she finished 12th overall – she’ll use it to motivate herself to get ready for indoor track season in December, the next big event on her athletic calendar.

Adjusting to the time change in Taiwan – about 13 hours from U.S. Central time, Kilgore time – might have been the biggest problem, she noted.

“I struggled with adjusting for about four days,” Burks laughed. “But I always seemed to wake up every morning at 4 a.m. over there. And as of now, I’m still adjusting to our time difference. I fall asleep around 7 p.m. and wake up at 3:30, 4 in the morning and stay up for the whole day. It’s crazy.”

Burks didn’t hesitate naming the most positive portion of the trip.

“My favorite part was being able to walk around and enjoy the city and the culture of Taiwan, and how they’re so friendly and love Americans so much. They made us feel so welcome that we could not believe it.”

Burks moves on into offseason training for the indoor season, and she’s already got a driving point: strong start, she said, and strong finish.

There was one other thing. The Cougars were delayed in their return by the mess that was Hurricane Harvey. Fortunately, though, Burks’ off-campus apartment is on the third floor – she avoided damage to her place, but not her car.

“The only thing that got messed up was the carpets in my car,” she said.

Burks is one of several athletes from Kilgore High School that have gone to UH – and she’s one of three in major programs there now. Cooper Coldiron will be a senior in the Cougars’ baseball program in spring, and currently, former KHS running back Kevrin Justice is on the Cougars’ football team, slated to open its season tonight at the University of Arizona.

Warholm & Baji Aim For Hurdles Heroics At '18 Euros

With the 2017 track season about to come to an end, many of Europe’s top athletes have already set their sights on next summer and the Berlin 2018 European Athletics Championships.

The championship, part of the first multi-sport European Championships being held in conjunction with the Scottish city of Glasgow, will be the biggest event on the sport’s 2018 calendar for European athletes, and none more so than for two hurdlers who made a significant breakthrough over the barriers this year and stood on the podium at the IAAF World Championships London 2017.

Norway’s 400m hurdles gold medallist Karsten Warholm knows now that instead of being the underdog, in the German capital he is likely to have a target on his back.

“I feel really good about Berlin but the thing is now I need to calm down and get my feet on the ground. I have to remember that there is going to be a very good competition there and I will have to be at my best to even take a medal there,” said the 21-year-old former world U18 octathlon champion who has made an immediate impact in his first serious season hurdling.

“But that’s what I like about it [the European Athletics Championships]; and with two Europeans on the podium for the 400m hurdles in London, I think it will be a good competition for the crowds, hurdling is very crowd-friendly.”

Turkey’s world championships silver medallist and reigning European champion Yasmani Copello will no doubt be aiming to defend his continental crown with vigour so, as Warholm suggested, the 400m hurdles in Berlin could be one of the highlights of the six days of competition there

However, the Norwegian hopes to have some time relax and enjoy the six sports being staged in Glasgow, not least golf especially as the 2018 European Championships will see the European Golf Team Championship staged for the first time.

“I like golf and if Norwegians are doing well in the other sports, I hope I will have the time to be watching what they are doing on the TV but, regardless, I hope the multi-sport European Championships is a successful project and goes from strength-to-strength.”

Hungary’s world championships 110m hurdles bronze medallist Bálazs Baji has his sights set on leaving Berlin with a gold medal around his neck as well.

“After silver at the 2016 European Athletics Championships] in Amsterdam last year and bronze in London this summer, I am starting to think about taking the gold finally and I believe I have the potential to win in the European Championships but the field in the 110m hurdles is really strong so just making the podium is tough.

“It [the Olympic Stadium in Berlin] is a beautiful stadium, full of history. It’s got nice facilities for athletes, old and new at the same time. I’ve really enjoyed competing there anytime I have been there in the past and the crowd is amazing.

“I am also going to enjoy watching the other sports in the European Championships as well.

“Hungary has got some great swimmers, so I hope I have the time to watch them. Obviously, as we are in Berlin and they are in Glasgow, I will be watching them on TV but I am sure I will feel the vibes,” added Baji, who also won the World University Games 110m hurdles gold medal in August.

‘London 2017 has given athletics the opportunity to believe again’ claim organisers

Ed Warner, co-chair of London 2017, claims the combination of spectacular performances, unpredictable races and drama has resurrected the sport

As the curtain fell on Sunday night on the world championships, and athletics waved a painful goodbye to Usain Bolt, its greatest sprinter and showman, there was a cautious confidence in London among its power brokers. Against expectations, a sport that has been on its knees appeared to have just received the kiss of life.

Sebastian Coe, president of the IAAF, the governing body of athletics, said: “The theatre that has been provided by those full houses has been incredible. We have had more people in 10 days across a world championship than ever before. And I genuinely can’t remember a time when the sport was so competitive and the stories around them so rich.”

It is not just that 700,000 people have come through the gates over the past 10 days, filling out the London Stadium night after night. Or that 9.9 million people tuned in to watch Bolt’s and Mo Farah’s farewell on BBC1 on Saturday night. It was that a combination of spectacular performances and unpredictable races, plus a steady patter of controversy and conspiracy theories has kept the sport on the nation’s front and back pages.

Ed Warner, co-chair of these championships, was even more succinct than Coe. “The London 2012 Olympics gave the nation its self-belief back,” he said. “London 2017 has given athletics its belief back. It has given the sport the opportunity to believe again.”

It was understandable why the sport wants to stare forward rather than look over its shoulder. It was only last year that several senior figures in the IAAF, including its former anti-doping director Gabriel Dollé, were banned for their part in a scheme in which they extorted the Russian marathon runner Liliya Shobukhova of £378,000 to keep results of her positive drug tests secret.

Separately Russia was banned from the 2016 Olympics after a report by Wada’s independent commission found the country was guilty of “state-sponsored doping”, while the low crowds at the Rio Games did nothing to alter the appearance of a sport on the wane.

London, though, was rich with vivid moments. Home eyes naturally gravitated to Mo Farah winning his 10th successive Olympic and world championship medal in the 10,000m on the opening night – and then losing his first 5,000m for four years on the penultimate evening.

Meanwhile Bolt, to stunned silence and venomous boos, not only lost to the sport’s ultimate villain Justin Gatlin – who has failed two doping tests – in the men’s 100m but then pulled up with cramp in a thrilling 4x100m men’s relay.

But quite often other surprising stories gripped the nation too. Who would have thought that the Botswanan Isaac Makwala would get one of the biggest cheers of these championships? Yet when he ran a 200m heat on his own in the lashing rain, having been barred from entering the stadium a night earlier when he was meant to be in quarantine for norovirus, the stadium roared in delight.

Yet a few days later there was a twist as the South African Wayde van Niekerk, supposedly athletics’ new superstar, broke down in tears before claiming he had been disrespected by a wild conspiracy theory that Makwala had been kept out of the 200m in order to make life easier on him.

Yet no matter how much Coe wanted the issue of doping to stay in the background, it was always bubbling under the surface. On Sunday morning Farah went as far as to accuse parts of the media of having a vendetta against him for questioning his coach Alberto Salazar, who is under investigation by the United States Anti-Doping Agency. Salazar denies any wrongdoing.

“It’s like a broken record, repeating myself,” said Farah. “If I’ve crossed the line, if Alberto’s crossed the line, why bring it up year after year, making it into headlines? I’ve achieved what I have achieved – you’re trying to destroy it,” said Farah, following his last race on the track at a major championships.

“So many times you guys have been unfair to me. If you say Mo Farah has done something wrong‚ prove it.”

For most of the championships British athletes enjoyed limited success. But a glorious final weekend in which Farah took silver in the 5,000m, along with four relay medals, meant they hit their UK Sport target of 6-8 medals in London.

Some wonder whether athletics will be able to maintain the momentum given its credibility issues and the fact that the next championships in 2019 will controversially take place in Doha in Qatar, the Gulf state that will also host the 2022 World Cup.
Coe, however, argues that, despite his sport’s lingering issues, it has turned a corner. “There is a growing confidence within the sport,” he insisted last night. “We took tough decisions and reforms to make the sport better. There is still a long way to go. But people are proud about being involved in the sport.”

“What we have witnessed this week will inspire a generation of young people. We have shown that, when we get it right, this sport is unassailable.”

The verdict is still very much out on that. But after a desperate and suffocating few years for the sport, athletics might just have room to breathe – and hope – again.

Watch: Ameer Webb wins the men's 150m | Great City Games 2017

American Ameer Webb wins the men's 150m ahead of Brits Nethaneel Mitchell-Blake and Harry Aikines-Aryeetey

Jenny Simpson's "Old-School" Training

The American on the training approach that has helped her claim multiple global middle-distance medals

Jenny Simpson’s career has been long and illustrious and is one in which she has shown herself to be competitive on the world stage from 800m to 5000m and on the track, road and cross country.

Here the American shares some insight into the training that has helped her claim multiple global middle-distance medals.

Simpson describes her approach to training as “old-school and as normal as it gets”, while admitting that she runs high mileage for a 1500m athlete.

“Throughout the season I typically run between 60 and 80 miles per week, so I train more like a distance runner than a traditional middle-distance runner,” she explains. “I do a long run every week like 5 or 10km runners – by long I mean 12-15 miles. I really love long, aerobic work. That is tempo runs in the middle of the week, repeats on the track of distances longer than 400m – mile repeats on the track and stuff like that.

“Throughout the season I typically run between 60 and 80 miles per week, so I train more like a distance runner than a traditional middle-distance runner”

“I really like the longer, harder stuff,” adds the 31-year-old Heather Burroughs-coached runner. “What surprises people, coming from a 1500m runner, is that my least favourite workout in the entire world is when I am assigned 200m intervals. When I have to go on the track and run really fast, 30 seconds at a time, that is my least favourite thing to do.

“That typically surprises people because it’s such a bread and butter 1500m workout and the stuff you have to be good at for shorter distances. But if I was ever given that assignment with the option to do a long run instead, I would probably prefer to do the long run.

“I am in the gym twice a week but I just do it primarily for injury prevention. I think it is really good to ensure that you have a really strong foundation so that your body can really support the work that you are putting it through. But I don’t go into the gym with the intention of getting stronger and faster in the gym, I do that on the track. Primarily the gym is just rehab and injury prevention.”

Taryn gets traction in wet, wins bronze

Rain, hail, or shine, nothing was going to stop Bundaberg's Taryn Gollshewsky.

The 25-year-old was intent on making up for a disappointing IAAF World Championships with a good performance at the University Games in Taipei.

She responded in the perfect way.

Battling wet and windy conditions, Gollshewsky delivered a textbook throw at the end of the competition to claim bronze with a distance of 58.11m.

"The conditions weren't ideal,” she said.

"The final was held at 7pm and it started to pour with rain.

"My first few attempts were horrible.”

Gollshewsky, with her first attempt of 53.82 metres, did enough to qualify for the next round and three extra throws.

That's when she made her mark.

"The rain eased which made it easier,” Gollshewsky said.

"I then pulled it off when it counted.

"I was stoked, over the moon and had plenty of relief I achieved what I wanted to.”

It was Gollshewsky's first medal on the international stage.

"I've won medals at Asian championships but this was the biggest,” she said.

"It's a phenomenal feat and I'm part of the top athletes in the world.”

Gollshewsky said it made amends for her World Championships debut where she finished 27th.

"It was tough, I had two weeks notice and was tapering for late in August,” she said.

"My second throw was 61m and it would have been good enough for the final but it was a foul.”

Gollshewsky will take a break before the summer athletics season in Australia..

new biography celebrates Bolt

Usain Bolt, the fastest man on the planet, last month called time on a sprint career that has seen him win eight Olympic gold medals including the 100m and 200m at London 2012.

While Bolt’s final races at the IAAF World Championships did not result in the gold victories that have been a prominent factor in his illustrious career, his past sporting achievements and his gracious humility will be remembered by many athletics fans across the globe.

Bolt’s life story and domination of men’s 100m and 200m sprint is the subject of a new biography produced by Ian Randle Publishers and journalists from the Jamaica-based newspaper The Gleaner.

The book, Usain Bolt – Legend, charts the prolific sprinter’s life story in pictures, from his childhood in the small Jamaican town of Sherwood Content, through his emergence as an up-and-coming sprinter, to his Olympic and World Championship victories which include breaking 100m and 200m world records.

Bag a book with the Bugle

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Q) In what year did Usain Bolt make his first appearance at the IAAF World Youth Championship?

“She Will” to encourage female athletics

“She Will,” a series of athletic events promoted by the Women’s Center and the athletics department, encourages attendees to learn about the strides women make in sports.

The series will give the public a chance to meet female athletes.

The first event of “She Will” was the women’s soccer game Sept. 7.

Cassie Pegg-Kirby, interim director of the Women’s Center, described what she hopes the “She Will” events will accomplish.

“We’re not talking about women’s athletics taking away from what men’s athletics have, but unfortunately, women’s athletics don’t have the same attendance, celebration and support in most places,” Pegg-Kirby said.

Information on issues within gender equity and Title IX will be provided during the events.

According to the Education Amendments of 1972, Title IX states:

“No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any education program or activity receiving federal financial assistance.”

Women in sports have faced a long-term battle against equal pay and representation against male-dominated sports.

Five members of the U.S. women’s national soccer team, Hope Solo, Carli Lloyd, Rebecca Sauerbrunn, Alex Morgan and Megan Rapinoe, filed a complaint in 2016 with the Equal Employment Opportunity Commission against the U.S. Soccer Federation over wage discrimination issues.

According to Time, the women’s national team players make 40% of what the male national team players make.

Despite the pay disparity, the U.S. national women’s soccer team is expected to bring in more than $17 million in revenues as well as as a $5 million surplus for 2017 according to a budget report from the U.S. Soccer Federation. The men’s national team is estimated to earn half that and run a deficit.

This disparity at a national level encouraged Pegg-Kirby to help inform others on the issue occurring in Kent.

“This is about raising awareness for women’s athletics, not just for other women to celebrate women in athletics. I think it’s a two-fold,” Pegg-Kirby said. “(We want to) highlight these amazing athletes who accomplish so much on the field and in the classroom and are often thought of as secondary to the male athletic teams.

One of the ideas Pegg-Kirby has to help solve the disparity issue is to show children strong female athletes who can influence them in the future.

“I think it’s an opportunity to reach out to the local schools,” she said. “We need to be making sure the message is getting out, not just to the women, but to the young men.”

The upcoming events a part of “She Will” include a volleyball game on Oct. 27, a field hockey game on Oct. 28, a gymnastics meet on Jan. 19 and a women’s basketball game on Feb. 3.

Nel finishes Eigth in IAAF Diamond League finale

Wenda Nel settled for eighth position in the 400m Women Hurdles race on Friday night, bringing the Track and Field season to a close at the IAAF Diamond League final in Brussels, Belgium.

Though she got off to a good start, Nel crossed the line in 56.30 seconds, well off the pace of Olympic champion Dalilah Muhammad of the United States who won in 53.89.

Nel nonetheless, enjoyed a solid 2017 campaign, clocking a Season Best of 54.58 in Rome in June, just 0.21 outside her two-year-old Personal Best in her specialist discipline.

After reaching the semifinals at the IAAF World Championships in London last month, the 29-year-old African champion missed out on a place in the final by 0.37.

She also set PBs in the 200m (23.39) and flat 400m (52.03) events during the domestic season earlier this year.

Russian high jump star hits out at slow pace of reforms

Russia's only reigning athletics world champion said Friday that the country isn't moving fast enough with reforms that could see its doping ban lifted.

High jumper Maria Lasitskene accused Russian officials of not doing enough to end a sanction which caused many athletes to miss the 2016 Olympics and last month's world championships.

"Unfortunately there hasn't been any visible progress in two years from the All-Russian Athletics Federation" toward reinstatement, she said in comments to Russian news agencies.

Russia has been barred from international track and field since November 2015, when a World Anti-Doping Agency investigation alleged widespread drug use and official cover-ups.

The IAAF, track's world governing body, wants Russia to reform its anti-doping procedures and accept responsibility for past failings.

A few dozen Russians, including Lasitskene, have been allowed to compete as neutrals after applying to the IAAF with details of their drug-testing history.

When Lasitskene won world championship gold in London last month, the Russian flag wasn't displayed and the IAAF anthem was played. The 19 Russians who competed won five silver medals, but Lasitskene said the country's athletics federation officials shouldn't claim the credit.

"I don't want them to use our results as cover and say it's a step forward," Lasitskene said. "We'd have been jumping anyway."

Lasitskene had no right to criticize officials, said federation head Dmitry Shlyakhtin, who took office in January 2016, shortly after Russia was banned.

"Judging the federation's work is the prerogative of the IAAF taskforce and the Russian Sports Ministry," he told Russian agency R-Sport. "Athletes should do their job, whether it's jumping or running on tracks."

Nethaneel Mitchell-Blake and Dina Asher-Smith set for 150m showdowns

The world relay medallists are looking forward to ending their seasons with a strong street sprint at the Great North CityGames

Nethaneel Mitchell-Blake and Dina Asher-Smith have both impressed over 100m and 200m this summer and now the world relay medallists are looking forward to finding out what they might be capable of over the distance in between.

Saturday’s Great North CityGames offers the stage for the pair to end their seasons with a strong street sprint, as they both contest 150m races on the Gateshead Quayside.

Mitchell-Blake became just the second British athlete to achieve both sub-10 second 100m and sub-20 second 200m PBs at the start of the season, before going on to form part of GB’s world gold medal-winning 4x100m team in London and finish fourth in the 200m final.

British 100m and 200m record-holder Asher-Smith also placed fourth in the world 200m final and secured world silver alongside her 4x100m team-mates in the UK capital, despite breaking her foot in February.

Mitchell-Blake has never run 150m competitively, nor raced in a street athletics event, while Asher-Smith is seeking an improvement of her 16.82 PB clocked at the Great CityGames Manchester in 2015. Her relay team-mate Desiree Henry ran a European best for the straight-run distance of 16.57 at last year’s Great North CityGames, while USA’s world 100m champion Tori Bowie ran the world best of 16.30 in Boston earlier this year.

The men’s world best is 14.35, run by Usain Bolt in Manchester in 2009.

“It’s kinda like the perfect distance!” said 9.99 100m and 19.95 200m man Mitchell-Blake, who goes up against Ameer Webb, Kim Collins and Harry Aikines-Aryeetey this weekend.

“In training I love running 150m, I feel like it’s the distance where I can actually fire it, all guns blazing. But that’s with a curve, I’ve never ran it in a straight. I’m going out to execute and hopefully it can be a fast time.”

On her own 150m challenge, Asher-Smith – who lines up alongside Bianca Williams, Naomi Sedney and Estela Garcia – said: “It’s going to be really interesting. I know I can do a decent 150m, but often in training you run it with a bend. I’m hoping to run faster than my PB and pace it well.”

Usain Bolt has ‘a lot of offers’ from soccer teams

A torn hamstring will apparently not keep Usain Bolt from his long-talked-about pursuit of soccer.

“We have a lot of offers from different teams, but I have to get over my injury first and then take it from there,” Bolt said while in Sydney this week, according to the Daily Telegraph in Australia.

What those offers entail, and who extended them, are not clear.

Separately, Bolt spoke with former longtime Manchester United manager Alex Ferguson while attending a United-Leicester City match on Aug. 26.

“I said, if I get fit, will you give me a trial, and he said give me a call and we’ll see what happens,” Bolt said, according to Australia’s 9 News. “So, we’ll see how that works out.”

Bolt has been linked to possibly practicing with his favorite Premier League club or playing in a United exhibition-type match for years.

Bolt also said last year that he expected to train with German club Borussia Dortmund soon after his retirement from track and field after last month’s world championships. Bolt and Dortmund already have a tie-in with apparel sponsor Puma.

“I wouldn’t say I’m the most skilled football player, but I notice that it doesn’t take a lot of skills nowadays,” Bolt said, according to 9 News. “I think I’ll have to learn a lot more passing and control and seeing the game at a different level, but I play a lot of football with my friends, and I think I’m pretty good.”

‘The biggest lie in the history of world sport’: Diack dismisses corruption allegations

• Son of former IAAF president accused of taking payments for votes 
• ‘My job was to help the IAAF identify countries to organise sporting events’

Papa Massata Diack has described accusations he was part of a large corruption racket involved in determining the location of the Olympic Games as “the biggest lie in the history of world sport”.

France’s financial prosecutor said this week that investigations had revealed a corruption scheme centred on Diack, the son of the former head of the International Association of Athletics Federations, Lamine Diack.

The prosecutor said there were indications that payments were made in return for the votes of IAAF and International Olympic Committee members over the designation of host cities for the Olympics and other major sporting events.

“This accusation is the biggest lie in the history of world sport,” Diack said in Senegal on Friday. He blamed the accusations on a smear campaign to tarnish his father’s reputation.

“Sometimes I accompanied my father to assist in his personal work but to say I organised votes … my job was to help the IAAF identify countries to organise sporting events,” he said.

Lamine Diack was the president of the IAAF from 1999-2015. He was the first African head of athletics’ governing body and an influential member of the IOC. His son was a former marketing consultant to the IAAF.

Brazilian investigators said this week that politicians and the head of the national Olympic committee arranged a $2m bribe for Lamine Diack’s vote and for him to convince other IOC members from Africa to bring the 2016 games to Rio de Janeiro.

The elder Diack is being detained in France as investigations continue. His son said that if investigators want to speak to him they will have to come to Senegal.

Kiryu becomes 1st Japan sprinter to break 10-second barrier

TOKYO (AP) -- Yoshihide Kiryu became the first Japanese sprinter to break the 10-second barrier, winning a 100-meter race in 9.98 seconds on Saturday.

Running in an intercollegiate meet, the 21-year-old Kiryu took .02 seconds off the Japanese national record set by Koji Ito in 1998.

Kiryu was a member of Japan's silver medal-winning men's 4x100 relay team at the 2016 Rio Olympics.

In 2013, Kiryu ran 10.01 seconds at the Oda Memorial meet in Hiroshima, but the IAAF later rejected the time as an official record due to the use of unapproved wind-speed measurement equipment on the track.

How A Small Group Changed U.S. Distance Running

Warmed up and stripped down, 15 blade-thin runners milled on the track, game-faced, gathering themselves. A few words between them, Swahili and English—“20 seconds ... 10 …”—and the amorphous group coalesced into a single-file line, shuffling. Scott Simmons had not finished saying, “Go!” when the first in line clicked his watch, ducked his head, and sprang forward, the same sudden animation rippling down the line.

A lap every two minutes, 25 times, all between 61 and 64 seconds. “Let’s go guys … 58, 59 …” and the train left the station again. After the sixth 400, there was no talking between laps. Breathing. Feet tapped the red track. “58, 59 ...” Laps 19 and 24 were hammer sessions—all out, 51 to 54 seconds per, same rest. A phantom bond between them—keep up, one more. A steeplechaser ran out in lane two, covering hurdles while maintaining pace. All this, in the thin blue air of Colorado Springs.

Some of the bodies strewn around the infield after the workout were members of the American Distance Project (ADP), and some were from the Army’s World Class Athlete Program (WCAP). When Scott Simmons established ADP six years ago, the training group was mostly made up of Colorado Springs locals, individual runners looking for training partners and a coach. WCAP, an Army recruiting perk and public relations strategy, had produced only one world class runner since its start in 1997. Neither group had any runners on the 2012 Olympic team.

Over the next four years, ADP and WCAP joined forces and grew, in number and pedigree, and transformed from U.S.-born locals to predominantly Kenyan-American men, runners who’d originally come to the U.S. on track and cross country scholarships. Suddenly, the combined group was a powerhouse in the distances.

In 2016, four WCAP runners made the Olympic team, including Paul Chelimo, who earned a silver medal at 5,000 meters. The last time an American man medaled at 5,000 meters was in 1964. One year later, seven runners from ADP/WCAP earned a spot on Team USA for the Track and Field World Championships in London, more than from Nike Oregon Project, more than from any other training group aside from Bowerman Track Club. 

“Now the U.S. won’t be embarrassed, we won’t be lapped anymore,” Chelimo told me. “We don’t need people who quit when it gets hard.”

 5-feet-11, 126 pounds of intensity, Chelimo’s earned the right to talk smack. ADP/WCAP has raised the level of competition, and they’ve done so without a war chest of shoe company dollars. U.S. distance running has been dominated by corporate-sponsored groups—Nike Oregon Project, Bowerman Track Club, Oregon Track Club, NAZ Elite, Hoka NJ-NY Track Club, Brooks Beasts, and the like—since the early 2000s. ADP/WCAP’s success comes despite offering little in terms of athlete support—no group-wide sponsorship, no stipends (WCAP members get regular Army pay along with regular Army responsibilities), no housing, no state-of-the-art gym facilities or dedicated medical teams.

So how did it become a powerhouse? I went to Colorado Springs to find out.

Other than Dan Browne in 2004, WCAP has had few distance runners, and those few didn’t make much of a ripple at the national, much less international, level. That’s probably because joining the Army—a decision that brings with it a 40 hour-a-week job, infamous bureaucracy, and the very real possibility of front-line action—has never been an attractive option for a U.S. citizen who’s capable of, say, a 3:39 1,500. (That’s the WCAP qualifying standard for 1,500 meters)

That changed in 2009. Joining the Army has always been a path to U.S. citizenship, but that year the Military Accessions Vital to the National Interest (MAVNI) program made it possible for non-citizens with certain skills or language ability to dispense with getting a green card before applying for citizenship, shortening the process to about six months. Due to Army missions in Africa, MAVNI focused on enlistees who could speak English and Swahili, which is to say, Kenyans. Starting with 1,500 spots per year for non-citizens, MAVNI expanded to 3,000 spots in 2015, and again to 5,000 in 2016, then was abruptly suspended in 2017, a victim of the Trump administration’s immigration policies. So starting in 2009, the Army had quite a few soldiers, mostly Kenyans, who could and did hit WCAP’s qualifying standards. All of the distance runners now in WCAP joined the Army through the MAVNI program between 2010 and early 2017.

To be clear, MAVNI enlistees are not “given” citizenship; each soldier is responsible for submitting all of the required paperwork after attending basic training. Once in the Army, acceptance to the WCAP program is neither guaranteed nor permanent, even if the candidate has posted the stiff qualifying standards. And WCAP athletes are not paid to run for the Army in the same way that Galen Rupp is paid to run for Nike. They get more time to train than regular soldiers, but not all day, every day. They’re paid according to their rank, and get time off to train and compete, but are still expected to perform their Army job part-time (Hillary Bor went from the track workout I watched to his job in accounting), attend ongoing military school, and deploy with their unit if necessary. WCAP does confer some immunity to deployment, but it’s not a guarantee. Elkanah Kibet, for example, has served in both Iraq and Afghanistan, and Julius Bor, a sub-four-minute miler, recently returned from a year in Afghanistan. He was training in the base exercise yard when a suicide bomber attacked, killing three of the other soldiers in the yard at the time.

WCAP coaching had been a bit patchwork prior to 2012—on a year-to-year basis they contracted Scott Simmons in 2013 and 2014, but Dan Browne took the reins in the lead-up to the 2016 Olympics. Browne brought Leonard Korir, Paul Chelimo, Shadrack Kipchirchir, and one other WCAP runner to Portland, Oregon, while the rest were working out with Simmons in Colorado Springs. It was confusing.

ADP/WCAP working out in Colorado Springs

“The former secretary of the Army went to Rio and was amazed how few people knew we had four Olympians,” said WCAP co-coach Sean Ryan. As a result, changes were instituted: All WCAP runners were brought to Colorado Springs, with Ryan and Simmons collaborating on coaching, and Ryan handling budget, paperwork and PR. He’s a natural for the job. A career Army guy without the drill sergeant demeanor, Ryan grew up in Colorado Springs, ran in high school (the same one that Adam Goucher attended) and college, and eventually posted back in the Springs with Special Forces. Having a dedicated, high-ranking officer who knows something about distance running and can advocate for the athletes, Simmons said, has been vital to WCAP’s expansion and success.

“If Biya [Simbassa] wants to run in Monaco, Scott can call the race director the week before and arrange it,” Ryan said. “That’s not the case with WCAP.” To release the WCAP soldiers from duty, he has to get legal paperwork from the race director saying exactly what they will pay for and what WCAP will pay for, and get that approved on all levels of command. That requires he submit paperwork about a month in advance. “World Cross Country was held in Uganda this year, where Boko Haram is active. You can imagine trying to get security clearance for five U.S. soldiers to travel to Uganda.”

The expansion of WCAP in the last eight months was a concerted effort to build a “powerhouse” team. “I sat down with Scott and said, ‘Where’s our bench?’” Ryan said. In addition to injuries that other groups have to deal with, WCAP soldiers may be taken off the active roster for extended periods for ongoing military training or deployment.

Ryan and Simmons’s plan is to build up the team, ideally to three athletes at every distance, so they can cover absences that occur. They’re looking for these other WCAP members amongst the regular Army by publicizing the distance running team, searching their own ranks more aggressively, and promoting from within. “Maybe they missed the [WCAP] qualifying time by a few seconds, then they were deployed or got married, and life got in the way,” Ryan said. “We want to bring those people to WCAP, let them train with the team for 18 months and see what they can do.”

Simmons writes workouts for the whole group. His training philosophy is pretty basic—two main workouts and a long run per week; the hard stuff hardand the recovery very easy. Simmons talked about the organization of the workouts, the specificity, the volume and intensity, and the distance of the long run as being what made this training program so effective. But all elite runners train hard and take easy days. They’ve all got a killer workout like 25 x 400, so when members of ADP/WCAP uniformly credited hard work and dedication with their success, I wondered what was different about their hard work and dedication. Isn’t it that the athletes are better, more able to accomplish faster workouts and greater volume, rather than the training program being better? 

They all said they’re running more volume, and faster, with less rest between intervals than in their previous programs—whether college or a previous professional group—and that the level of training has further increased in their time with ADP/WCAP.

For example, they hit the 400 workout every month or five weeks, but even earlier this year, the laps were slower, and fewer runners were able to complete all 25. Simmons said earlier in 2017, this same group could not do the workout I witnessed.

Coaches Scott Simmons (left) and Sean Ryan (second from right)

“I’ve never seen a workout like that 25 x 400, not at that level,” Simmons said. “But it’s been a progression—as they get better, they train better. I don’t believe these guys are especially talented—they’ve avoided injury and have progressed to that point.”


So there’s a feedback loop—as they get better, they train better. Simmons’s workouts are tailored to continue to challenge the athletes in the group. As their fitness improves, his workouts have become longer, faster, with less rest. And those workouts, in turn, have helped them win races and raise the group’s profile, which has attracted higher-caliber athletes. 

Sam Chelanga, an NCAA champion, and Stanley Kebenei, who signed with Nike right out of University of Arkansas, had been training in Tucson with coach James Li. They visited ADP after both failed to make the 2016 Olympic team. Simmons said, after participating in some workouts, they realized the hard workouts they had been doing were not the right kind of hard. To be fair, though, Kebenei said he’d been unable to give Li’s program a chance because it was simply too hot in Tucson.

Haron Lagat, a WCAP steeplechaser, joined the group this past April after training alone for nine years. Though he was a professional runner during that time and no doubt training with intensity, he struggled to stay with the others for weeks after he joined the group, such was the jump in level of training.

Hillary Bor was unequivocal about crediting Simmons’s support and the training program with his Olympic berth. “The key is in trusting the coach and the training process,” Bor said. “The reason I made the [2016 Olympic] team is because of Scott Simmons. He kept telling me I had the ability, even though I’d never run under 8:32.”

Though he was a standout at UNC-Greensboro, Paul Chelimo’s training was interrupted by injuries. He went from good college runner to Olympic silver medalist, Simmons said, because he’s been injury-free for two years. That points to smart training.

Michael Jordan—“Same name, different game”—was a little more specific about what made Simmons’s version of “hard” different from what he experienced at his previous home with the NJ-NY Track Club. “We did 1,000s but with like eight minutes rest in between. I got faster, but then when I got in a race, I was looking for that big rest. Here, I’m running faster with less rest. [This program] makes you grittier, and that’s what it takes to race well.”

Jordan is a testament to the effectiveness of Simmons’s program. He did not grow up in Kenya; he grew up in Gary, Indiana. Shortly after joining ADP, he discovered he’d be training with several Olympians and some NCAA champions. And he’d never been at altitude before.

“I was a D-II guy to begin with, and out of shape on top of it,” Jordan said. “I was like, Are you serious? I can’t train with those guys! But Simmons told me, ‘Do as much as you can. As long as you progress, that’s all that matters.’”

He ran for the first two months with ADP member Elvin Kibet, who is married to WCAPer Shadrack Kipchirchir, then joined the lads, hanging on a little longer before being dropped every week. It took him a while to realize he’d get faster by running super slow on easy days, “like 8:50 for the first mile and 7:50 by the end.”

Nine months ago, Jordan said, he couldn’t have dreamed of doing the 25 x 400 workout. Every workout he’s done this summer has been a personal best, and his steeple time has dropped by five seconds since he joined ADP.

In fact, Simmons said, every member of WCAP/ADP has improved since joining the group, through a combination of better and more consistent training, which is to say, avoiding injury. Improvement, by every athlete, every season, is how he measures the effectiveness of the training. Improvement by NCAA champions and pretty good D-II runners points to a better training program rather than more talented athletes.

Biya Simbassa graduated from the University of Oklahoma before he’d come close to his potential at 10,000 meters. His modest best of 28:42 limited his post-collegiate choices, and the quality of races he could gain entry to. Simbassa joined Team USA Minnesota where he started building his mileage and fitness. Seeking altitude and more training partners, he joined ADP in November 2016. Within seven months, he’d improved by over a minute to 27:45.

Simbassa’s experience highlights a key ingredient in ADP/WCAP’s training success: critical mass. One of the hallmarks of Kenya’s running culture, and a factor in its success, is the sheer number of hopefuls taking part in the Thursday tempo run or Tuesday track session. On any given day on the dirt roads of Kenya, 40, 50, 60 runners show up for workouts. Big names and no names—there’s always someone who will push the pace, always someone faster to chase. There’s motivation to show up and keep up, lots of brethren to share the pain and the victories. At any given time, some will be injured or traveling or taking a break, but there are plenty to take their place. 

Stanley Kebenei clears hurdles on a lap of 25 x 400 workout

In the U.S., the few pro runners—and this term is used loosely by some who are only getting $5,000 worth of clothing and shoes in a year—try to separate themselves from amateurs. Individuals and groups, many with less than 10 members, are spread around the country. Corporate-sponsored groups are not generally open to local folks, those who aren’t official members, joining the workouts. With widely scattered, exclusive groups, it’s rare to have six or seven athletes doing the same workout. Then, if some of that number are injured or traveling or on a different schedule, runners end up working out alone. Motivation is tough, and improvement tougher. The proven power of the group is lost.

With 26 core members bolstered by friends, relatives, or Army regulars trying to make the WCAP standards, ADP/WCAP has hit critical mass. There were four marathoners doing a marathon-specific tempo workout when I was there. The seven going to the World Championships pulled each other along, and those doing a shorter workout stayed and cheered on the ones grinding out six or seven miles. Even Joe Gray, the only mountain runner of the group and self-described lone wolf, said he has benefited from having plenty of people to push him in workouts, and “learning not to train when I’m tired.”

Augustus Maiyo, a WCAP marathoner, said this training style is familiar to most Kenyans. “It’s hard, but this program suits most Kenyans because this is what they do in Kenya,” he told me as we talked in his backyard. “Local guys, most of them will get injured because they haven’t done it before. This program isn’t for everyone.”

Simmons chose Colorado Springs as strategically as he plans the workouts: It’s at altitude (no need for altitude tents or expensive travel), there are a plethora of soft trails (easy on the mind and the body), and the temperate weather allows outdoor training year-round (no treadmills or indoor facilities). They do drive the 20 miles up to Woodland for super-altitude training—9,000 to 9,500 feet. Simmons doesn’t advocate much strength work or cross training; he’s not big on gadgets or supplements. None of the group has been found to have asthma or thyroid problems, nor have they filed for any Therapeutic Use Exemptions (a waiver that allows an athlete to use a banned substance if medically necessary).

“They’re successful because they’re American,” Simmons said, not just to be contrarian. “When I was in Kenya, I saw how starkly different naturalized Americans were from Kenyans living in Kenya.” Kenyans living in Kenya, he said, lacked the national infrastructure and discipline to be successful in Kenya. A lot can go wrong in Kenya, and a lot does go wrong—roads become impassable, electricity is not a given, officials take bribes and pocket athletes’ funds. As Americans, members of the ADP/WCAP group all have undergraduate degrees, many have Master’s degrees. They’re making salaries (WCAP) and enjoying a standard of living that, though modest by U.S. standards, is almost unimaginable in Kenya. The discipline and commitment they’ve learned in American universities and in the Army has made them better athletes, Simmons believes. “I don’t mean to sound exceptionalist, but we’re very lucky as Americans to have reliable electricity, clean water, transportation, a high-quality education,” he said.

“We all came for a better life. It’s the land of freedom, of free speech—everybody wants to come here,” said Biya Simbassa, who came to the U.S. at age 14 with his entire family, refugees from the violence and oppression of Oromos in Ethiopia. 


The success of the group and the realization of his American dream are closely intertwined for Stanley Kebenei. One of nine children, Kebenei cleaned carpets and bathrooms while going to college and running at his first stop in the U.S.—Iowa Central Community College.

“Now I’m living the dream,” he said. “Despite challenges, I could come here and train and work tirelessly with this group, and win medals for the U.S. That’s been my focus since I was a child.”

Chelimo said he loved the U.S., loved the lifestyle and the support he’d gotten in college. His brief experience running for Kenya prior to becoming a U.S. citizen made him appreciate the U.S. even more: He ran in the University Games for Kenya and had to share a singlet with his brother. The best way to repay that debt he thought was to join the Army. He bristled at the suggestion he was not fully American: “I could have gone to any other country and been rich, but I love America. When I put on that [Army] uniform, I’m ready to die for this country. Many people here are not ready to do that.” He said winning medals for the U.S. motivated his 110-percent effort.

Leaving family and moving to another country is by any measure a traumatic experience. Everything is different—the language, the culture, the food, the social structure—and that’s hard. Being around people who share your culture and language, who’ve also experienced the struggles of immigration, is easier. It’s more comfortable.

Though they regularly communicate with each other in Swahili, Simmons downplayed the group’s shared experiences and cultural similarities: “I don’t think familiarity or shared immigrant experience is the draw. It’s helped their transition from a social standpoint. They’ve facilitated their own Americanization, but that’s not what drew them to this group.”

 The athletes though, credited their common experiences with a sense of belonging, and a level of comfort that influenced their decision to join and stay with ADP/WCAP.

“There are some things about your culture I don’t understand. Sometimes I’m afraid of saying something wrong, so I keep it to myself,” Augustus Maiyo told me. “With others, we’re careful about what we say because we don’t know the boundaries. With the guys, we can say anything. We can talk freely.”

Biya Simbassa said of his visit with ADP/WCAP before joining: “They’re great runners but humble guys. We all came from the same area; we all went through the same struggle. They know all about brotherhood. We just clicked.”

Haron Lagat said, “My agent encouraged me to go to NOP but they only wanted me as a pacer, so I didn’t want to go there. I knew these guys—joining this group was like coming home. I feel comfortable here.”

“We’re not only friends, we’re like family,” Stanley Kebenei said. We visit each other when we’re back home in Kenya.

“Racism is part of what we have to deal with. It’s usually anonymous, but it’s there,” Simmons said.

For example, Simmons pointed out, white South African runners Mark Plaatjes and Colleen De Reuck, who became U.S. citizens, weren’t subjected to the African-born prefix, nor was Alberto Salazar referred to as Cuban-born during his competitive days. But ADP/WCAPers are often qualified in the media asKenyan-born or African-born.

ADP/WCAP members and others provide lots of camaraderie

“I have friends who call it the African Distance Project,” Michael Jordan said. “No one calls Kyle Merber Irish-American but they call me African-American, and my teammates Kenyan-American. You’re in this weird place with this label in front of American, like a subcategory of American. Not fully American.” Jordan said the naturalized Americans in the group feel some pressure to prove their American-ness, and have been criticized, usually anonymously, for speaking Swahili.

It’s hard to imagine anyone would care too much about so many Kenyan-born runners finding a place with ADP/WCAP if the group wasn’t having so much success. And success, in such short order, ruffles feathers, as three-time U.S. cross country champion Chris Derrick pointed out: “When things change quickly, there’s always some confusion, borderline resentment. People talk about genetic advantage or that it’s somehow unfair that these guys can run for the U.S.”

Eighteen of the total 26 ADP/WCAP athletes are naturalized Americans, born in Kenya. A quick look at the IAAF world records and world bests year to year for distances 1,500 meters to the marathon will show a preponderance of Kenyan athletes. Although circumstantial evidence for some kind of Kenyan superiority in distance running is strong, trying to scientifically tease out genetic advantage from the many other factors that influence distance running success is a fraught business, for which I turn to South African sport scientist Ross Tucker. He’s written extensively on the subject. Here’s an excerpt:

Within the Kenyan population, and specifically, the Nandi sub-tribe of the Kalenjin tribe (this group, incidentally, makes up 3% of the Kenyan population, but almost half of their great international runners), there will be a higher prevalence of favorable gene variants or genotypes than in a population from another country.

The result is that the application of the same training stimuli, plus the environmental factors and culture, will result in a greater emergence of international caliber runners from this population. For every 100 people, there exists a greater probability that an elite athlete will emerge from the Kenyan population than a similarly aged population in say, Australia or America.

On top of this, add the fact that the environment in Kenya (and East Africa) is uniquely suited to distance running. The people, the culture of running, the history of success, the altitude, diet, economic factors and ‘system’ ensure that in Kenya, the training environment is unlike any other in the world.

Kenyan the result of BOTH genetic and training related factors, but it is unlikely to be a unique gene that is found only in Kenya. The rest of the world therefore is not destined to be beaten (as Galen Rupp and a number of Americans have shown), but they have to work a lot harder on a system-wide level to identify those athletes with the potential to be competitive, and to expose them to the right environment (without a host of other distractions, which arguably compromise the success of runners).


There is evidence for early life factors [in Kenyan running success], and one of them is multi-generational ancestry at altitude. It’s not enough to just be born at altitude yourself. There’s some advantage, it seems, from having parents whose parents whose parents were born and raised at altitude too. So even sending a batch of US kids to live at altitude for fifteen years may not bridge the gap to Kenyans.

Not all Kenyans are talented runners, but the Kenyans that American sports fans see—in the NCAA, in road races, and the Olympics—are. Those who earned a scholarship to a U.S. university demonstrated significant talent for running, but the high-profile successes of a few have imbued all Kenyan athletes with an aura of invincibility. Stanley Kebenei talked about the Kenyan reputation: “Other athletes haven’t actually said, You’re just good because you’re Kenyan, but I think some feel that way. You know what? That person has lost to me by thinking that—he’s weak mentally.” Kenyans, he said, can be challenged, but competitors have to think they can do it.

Chris Derrick has been racing the ADP/WCAP runners since his days at Stanford. “This question lingers over running specifically—are Kenyans so genetically superior that no one can compete with them?” he asked. Though he’s aware of the circumstantial evidence that keeps the idea of genetic advantage alive, Derrick’s own experience doesn’t support it. He feels his record against the ADP/WCAP runners has been good, and that he has lost to them more in the last two years because he struggled with injuries during that time while they were healthy and training consistently. “I don’t plan on retiring because these guys are running well,” he said.

Derrick also doesn’t buy into the idea that athletes switching national allegiance is unfair. “When you drill down, the whole structure of the sport is unfair,” he said. In 2012, he ran 27:31 for 10,000 meters and 13:19 at 5,000, had the Olympic A standards, and still didn’t make the Olympic team. He was fourth. There are only five or six countries in the world, he said, that would have that kind of depth at the distances, and the U.S. is one of them. “If I’d been born in almost any other country, I’d have made the Olympic team with those times. It’s not fair but that’s the way it is.” 

He does think athletes switching allegiances is an image problem for a sport that gets most attention at Olympic or World Championship events, competitions based on nationality. “If it becomes too common to switch countries, just because it’s easier to make an Olympic team, fans become cynical. It might harm the sport as whole. You’ve got Bahrain and Qatar explicitly buying athletes who never set foot in the country. To the casual observer who doesn’t know the specifics, WCAP may look the same,” he said. (IAAF announced a ban on changes of allegiance in February of this year while they review their policies). 

Kebenei saw the infusion of Kenyan athletes as an integral and healthy part of the American melting pot. “I think we’re doing something positive in this country; ADP/WCAP has lifted all of American running,” Kebenei said. “Now everyone is working hard.”

Simmons coached college level track and cross country for 21 years before establishing ADP, and built a reputation for shaping non-existent programs into national title winners, average runners into champions. Because of this history, or in spite of it, he’s inordinately optimistic—he responded to my sarcastic description of his post in Minot, North Dakota as a vacation destination with startling sincerity: “Yeah, it was great!”


Simmons is a purist. He looks for people who want to run for the love of running, just as he wants to coach for the love of seeing people improve. He said he’s never recruited in his entire career. “If you do a good job, athletes will want to be part of the program. With this group, the opportunity to train with the best is motivation; there’s no need to recruit.”

Not recruiting is fine; NOP and Bowerman TC don’t recruit either. But unlike most elite training groups, ADP offers little aside from coaching, training partners, and an ideal location. Again, Simmons has purist ideals. “Too much in our sport is about getting compensated for what you’ve done in the past,” he said. “A lot of people who ran well in college come to training groups asking for shoes or a contract. ‘Can you give me housing or travel?’ They’re asking for things in advance, and then are not motivated once they get there.”

Simmons’s philosophy of neither recruiting nor offering many perks attracted runners from two ends of the post-collegiate spectrum: Those who had, for whatever reason, under-performed in college and couldn’t get sponsorship or support from a sponsored group; and those with a college or post-collegiate record impressive enough to score a shoe company contract such that they were self-sufficient.

Mattie Suver, Michael Jordan, and Biya Simbassa fell into the first category. They’ve cobbled together part-time jobs and prize money to pay the bills while they work to get to the level at which they can score a professional contract.

Suver, a charter member of ADP, said, “The big draw for me was the passion Scott had, and the other athletes had, for running. Everyone was there because they wanted to be there, not because they were getting paid.” She’s still sold on Simmons’s coaching and his idealism: She improved dramatically, and within three years, she and her husband were able to buy a house in Colorado Springs.


Those in the group who have more to share, do so—a rent-free place to stay, shoes, clothing. Simmons doesn’t ask those who are less financially secure to pay him for coaching.

Sam Chelanga, Stanley Kebenei, and Joe Gray all arrived at ADP with professional contracts—coaching, a favorable location, and top-notch training partners were all they required.

Simmons’s philosophy means that he too doesn’t expect to be compensated for past achievements. He makes a modest living from various sources—the Army contract, books, DVDs, coaching clinics, occasional grants, and at one point, a craft beer taproom. He paid his own way to the U.S. Olympic Trials and to the Rio Olympics, and was only allowed a coaching credential to get into the Olympic stadium when Chelimo and Bor made the finals of their respective events.

WCAP runners, with their Army paycheck and health insurance, gear from Nike (until a recently signed contract, the Army purchased Nike singlets and applied the Army logo after market) and some travel expenses, are a self-sufficient bunch. All they needed was coaching and an Army fixer to manage travel.

On paper, ADP/WCAP’s selling points look slim compared to state-of-the-art fitness facilities, first-class accommodations in Park City and St. Moritz, salaries, housing, contracts, dedicated physio and medical teams that other training groups offer, and yet, the group has managed to attract two NCAA champions—Chelanga and Korir—three college standouts—Chelimo, Kipchirchir, and Lawi Lalang—the 2016 World Mountain Running champion—Joe Gray—and two up-and-comers—Stanley Kebenei and Biya Simbassa.

To Biya Simbassa, a shoe contract, stipend, housing—none of those were factors in his decision. “When you can train at altitude, be outside all year, and have good teammates, someone to push you every day—what more can you ask for?”

From right, Paul Chelimo, Stanley Kebenei, Haron Lagat, Hillary Bor and Leonard Korir, tempo run

“When I graduated, ADP/WCAP had very few athletes and almost no profile,” said Chris Derrick, who joined Nike Oregon Track Club right out of college, and now runs with Bowerman TC. “It’s only in the past 18 months, with the WCAP athletes, that it has produced athletes competing at a high level on the track. This is really the first college class that has graduated with ADP being a big name, and getting proven results.”

When WCAPer Shadrack Kipchirchir made the World Championship team in 2015, ears perked up, mostly non-U.S. citizen ears. Then Bor, Kipchirchir, Korir, and Chelimo made the 2016 Olympic team, and magnetically, the group attracted Haron Lagat, Susan Tanui, and Lawi Lalang to WCAP, but also non-Army arrivals Simbassa, Chelanga, Jordan, and Kebenei.


“I didn’t think about joining another group because this is the best,” Kebenei said. “If you want to get better, you go with the best. I wanted to be part of that—that’s why I came here.”

As the 2017 crop of collegiate runners became post-collegiate hopefuls looking for a winning team to join, ADP/WCAP showed up at the U.S. National Championship and filled seven spots for the World Championships. They looked like winners. Top NCAA graduates who used to look to the Portland area—NOP, Bowerman, Oregon TC—suddenly have another viable option. 

Kipchirchir recently posted a personal best 27:07.55 at 10,000 meters. That makes him the third fastest U.S. 10,000 meter runner of all time. In the same race, Lenny Korir ran a personal best 27:20.18, making him the fifth-fastest U.S. 10,000 meter runner of all time. Chelimo won a bronze medal at the 2017 World Championships. Nine of the top 10 U.S. steeplechase times have been run by Evan Jager, with Bowerman Track Club. The lone interloper in the top 10 performances is Stanley Kebenei, with ADP. The top three places at Peachtree 10K U.S. Championship were taken by WCAP/ADP runners. Joe Gray placed fourth at the World Mountain Championships in July. That drumbeat of success does not go unnoticed. 

Army programs, Scott Simmons’ idealism, 26 athletes, and the American dream came together to create a different model for a training group. As a result, distance running in this country looks different. It looks more competitive.

Longtime Track and Field Coach Xavier Samuels Died in Hurricane Irma

Xavier "Dag" Samuels, a veteran track coach in the British Virgin Islands who most recently worked with Kyron McMaster, reportedly died as Hurricane Irma moved through the territory. 

Sports Max reported the news Thursday and passed along confirmation from former British Virgin Islands Athletics Association president Dean Greenaway.

"Several people in my community today were expressing condolences, so yes, I can confirm," he said, before noting additional details were unavailable due to destruction from the storm. "In my area cell towers have fallen down so you can't get communication."

Saint Kitts and Nevis track and field also released a statement Thursday on social media expressing “deep regret and profound sadness” about the coach's death.

"Dag was an IAAF Level 5 Chief Coach and a close friend of track and field in St.Kitts-Nevis. He was also the coach of international hurdling sensation Kyron McMaster of the BVI," the statement read. "We will forever miss him. His work is an inspiration and will continue through those he has touched. Our love and sympathies are with the family and friends of veteran coach Xavier 'Dag' Samuels."

McMaster, a 20-year-old rising star in the 400-meter hurdles, used Samuels' guidance to qualify for the 2017 World Championships at Olympic Stadium in London last month. He was disqualified during the preliminary heats due to lane infringement, however.

Further information about Samuels' death wasn't immediately released.

Untold stories: why we should know more about East African runners

Jemal Yimer finished fifth in the 10,000m at the world championships and Tim Cheruiyot came second in the 1,500m, yet their stories barely rated a mention. It’s symptomatic of a wider problem

On the first night of the World Athletics Championships, the Ethiopian Jemal Yimer finished fifth in the 10,000m. He had judged his effort to perfection, riding the surges from the Kenyan runners and sprinting past World Cross Country champion Geoffrey Kamworor in the last lap before lunging desperately for the line, squeezing every fraction out of a 14-second PB in 26.56.11. As the camera focuses on Mo Farah, we can just see Yimer in the background, hands on hips, looking up at the screen as if to say: “Did I really just break 27 minutes?” As Farah jumps up and down, Yimer wanders off the track. He gets no mention in the BBC commentary at all.

On the final night of the championships, the Kenyan Tim Cheruiyot finished second in the 1,500m behind his teammate, Elijah Manangoi. In the press conference afterwards, he gestured to Manangoi and Asbel Kiprop, and said: “I sacrificed myself to uphold the honour and dignity of Kenya,” deferring to his more charismatic team-mates.

Yimer is back in Addis Ababa now, re-acclimatising to the altitude and quietly preparing for a 10km race in the Czech Republic. Cheruiyot is preparing for a big party to celebrate his achievements this year – he also won the Diamond League title for 1,500m – in his hometown of Bomet, Kenya. Both run for prison clubs in their respective countries, meaning they are technically employed as prison guards but are paid to run in domestic races for the prison team. But they take time out of training to learn to fire a rifle or to take part in marching drills. Both have burst on to the scene fairly dramatically over the past couple of years.

That we know next to nothing about them should surprise us, but doesn’t. Fans of athletics – and specifically of long-distance running – have become used to a lack of knowledge on the part of commentators that would be shocking in any other sport. The collective term “the East Africans” is used to describe a group of individuals diverse in both culture and personality. During the BBC coverage of the Great Scottish Run in Glasgow last year, Liz McColgan repeatedly referred to Moses Kipsiro, the Ugandan Commonwealth 10,000m champion from 2014, as “the Kenyan” when he raced against the Scot Callum Hawkins. In distance running, this hardly raises an eyebrow. Just before the World Championship 10,000m final, I received a WhatsApp message from a friend: “Ten phrases the commentary team are guaranteed to say in the next half hour.” We had ticked them off after 15 minutes.

Given that long-distance races go on for quite a while, you would think that the people paid to commentate on them would do their research, and find something out about the main protagonists. And yet we routinely watch 27 minutes of running (or more than two hours in the case of a marathon) and learn literally nothing at all. Part of the reason for this, I think, is the mythologising of the “loneliness of the long-distance runner”. Why else would a film about Kamworor – already World Junior Cross Country champion – be named The Unknown Runner’? We like to hold on to a romantic image of East African runners as enigmatic figures, spirit-like in their light-footedness, who strides down from the high-altitude plateau to race, before disappearing back into the mountains, silent and mysterious. We assume they have little to say, that their approach to running is simple – childlike, even. We know infinitely more about the US and European runners who toil in their wake.

This is not all the commentators’ fault. When Steve Cram has a few details about an athlete, he does tend to say them; he mentioned that Cheruiyot trained in the Rongi hills during the commentary of every Diamond League race he ran this year. Yimer and Cheruiyot are both represented by Moyo Sports management, whose athletes I did research with last year. Malcolm Anderson, Moyo’s director, thinks the problem is one of communication across the board, and that managers have a big role to play in keeping commentators, journalists and governing bodies in the know about the best runners. While managers are in a “unique position”, with direct access to the athletes they represent, Anderson says they have “failed to prioritise media, PR and education” when it comes to East African athletes. He describes this as a “dereliction of their duty over the last 20 years”. But the managers are only partially responsible. When the IAAF was tweeting about events in the World Championships it used the Twitter handles of the US and European athletes, but Anderson had to contact them to ask them to use Cheruiyot’s.

Last time I sat down with Yimer in Addis Ababa, I asked him if he had any funny stories from his training. I was thinking of the times I’d been out running in the forest and encountered hyenas, or got lost and had to shelter with farmers. “Oh yes,” he said, laughing. “It was rainy season and we were in a bajaj (a small motorised rickshaw) coming back from training. The road was wet and the wheels slid and the bajaj fell off the road and started sliding down the hillside. The driver and my friend Ibrahim managed to get out but my leg was stuck between two pieces of steel. I shouted: “My leg, Ibrahim, my leg!” as I slid down the hill. But, thanks to God, I survived and since the surgery I’ve been enjoying my running.” I stared at him open mouthed as he continued to laugh. Hyenas are also a minor concern for both Yimer and Cheruiyot. “We train in the national park,” Tim told me. “Often we see hyenas. Buffalo are the problem. Absolutely no way are we running through them. Simply we stop and turn back.”

Hailye, Moyo Sports’s sub-agent, has been telling me for a while that Yimer is “special”, and it is this single-minded focus that sets him apart. If you have lived in the training camp of the Amhara Prisons club for two years, training morning and evening. eating a simple diet in the club canteen and surviving on US$50 a month, it can’t be the easiest thing in the world to suddenly see $6,000 in your bank account and to leave it there. But that is what Yimer did when he received his very first prize money. As he sees it, the money can wait, but his running can’t.

When I ask him what he wants me to write about him, Yimer repeatedly shakes his head and tells me to write about the camp, and his coach there, Habtemariam. The camp is a simple one – grass track, barracks-style shared rooms – but it is surrounded by the perfect distance-running environmen, according to Yimer: rolling hills at 2,800m above sea-level, kilometre upon kilometre of forest, and hills of varying severity for hill sprints. “Compared with Debre Marqos,” he says, “Addis Ababa is easy.” This is why he prefers to return to the club between races. Debre Marqos is where people who live at 2,500m above sea-level go for altitude training.

Cheruiyot took home $50,000 for winning the Diamond League this year, but intends to continue living in a one-room house in a compound outside Nairobi. Like Yimer, he puts his upward trajectory down to patience and consistency, and doesn’t want to change a formula that’s working. His “first flight”, as he puts it, wasn’t until 2015, for the distance medley race in the World Relays championships in the Bahamas. Team Kenya’s aim was nothing short of a win and a world record. Cheruiyot was on the anchor leg. Expectations couldn’t have been higher for his first race. He was nervous, and took off to run an astonishing 51-second opening lap of his 1,600m leg, and was caught by American Ben Blankenship in the final lap. Since then, though, his improvement has been remarkable; he got a PB in every Diamond League he ran this year except for the final in Zurich, which he won.

It is difficult to relate to someone who can run under 27 minutes for 10,000m, or three and half minutes for 1,500m. It is hard to imagine what it would be like to be among the five best in the world. As David Foster Wallace put it: “Athletes are in many ways our culture’s holy men; they give themselves over to a pursuit, endure great privation and pain to actualise themselves at it, and enjoy a relationship to perfection that we admire and reward […] and love to watch, even though we have no inclination to walk that road ourselves.”

For an Ethiopian or Kenyan long-distance runner, years of this sacrifice happen before they even get a chance – if they even get a chance – of actually running abroad. Both Yimer and Cheruiyot know their time in the top echelons of the sport won’t last forever.

The cliche that runners like to let their legs do the talking is sometimes true. In the cult-classic book Running with the Buffaloes, the coach, Mark Wetmore, frustrated with requests from journalists, tells his star runner, Adam Goucher: “If you run fast enough, one day you can go on Letterman and just sit there.” Yimer and Cheruiyot both have plenty to say, though, if journalists had the patience and inclination to sit and talk to them. If athletics is to remain popular in the post-Bolt/Farah era, we need to make more of an effort to engage translators, journalists and managers in getting to know the top East African athletes a little better.

Track and Field Announces 2017-2018 Schedule

FORT WORTH, Texas – Track and field head coach Darryl Anderson announced the indoor and outdoor track and field schedules for the 2017-2018 school year. Between the indoor and outdoor seasons, the Horned Frogs will travel to meets hosted by Big 12, SEC, and Pac-12 schools and compete against programs from all five Power Five conferences.

“We were looking at the level of competition,” Anderson said. “We want to see every power five conference before the postseason and run against the best of the best. So, when we get to conferences, regionals, and nationals, it’s nothing new to them.”

For Anderson, the positioning of men’s and women’s teams played a role in scheduling. The men’s team returns most of the roster from a year ago, while the women’s team features many talented newcomers.

“Our men’s team is almost 99% intact from last year with some additions,” Anderson said. “We should be pretty good on the men’s team and with that being said, we want to see higher levels of competition. On the women’s team, we’ve got some younger girls coming with some good credentials and we want to get them started immediately. So, they understand being at TCU, being at a Power Five, being in the Big 12, and what that level of competition will entail.”

The indoor season will begin Dec. 9, with a meet at Texas A&M, the first of two meets in College Station. TCU will also compete at Texas Tech in their new facility and return to New Mexico, where they competed last season as well.

Indoor postseason starts Feb. 23, at the Big 12 Indoor Track & Field Championships, hosted by Iowa State. Two weeks later on March 9-10, the indoor season will wrap up in College Station for the NCAA Indoor Track & Field Championships.

The outdoor season starts in Fort Worth with the Horned Frog’s lone home meet of the year. The TCU Invitational is scheduled for March 16-17. Throughout the spring, TCU will travel to several Power Five schools, including the Texas Relays, Arizona State’s Sun Angel Classic, Florida’s Tom Jones Memorial, and the Arkansas Invitational.

The Horned Frogs open outdoor postseason in Waco, Texas, for the Big 12 Outdoor Track & Field Championships, scheduled for May 11-13. Following the conference meet, NCAA Outdoor Regionals are scheduled for May 24-26 in Sacramento, Calif. The season concludes in Eugene, Ore., with the NCAA Outdoor Track & Field Championships. Last season, four Horned Frogs and three relays represented TCU at the national championships. This year, nationals are scheduled for June 6-9.

British Putter Still Fighting Life Ban From '97

Britain's double Olympian shot putter Paul Edwards, banned for life in 1997 after a second positive doping test, has launched a Facebook page as part of his longstanding efforts to be cleared from charges that took place long before social media existed.

Edwards, 58, who competed at the 1988 and 1992 Olympics and won bronze for Wales at the 1990 Commonwealth Games, continues to dispute his first positive test in 1994, which earned him a four-year ban, and the findings from an out-of-competition test undertaken while he was still banned which led to his lifetime ban.

"I'm Paul Edwards, a former GB international and Olympic shot putter who wrongly received a life ban from athletics after an incorrect out-of-competition test for testosterone in 1997," he says in a video recording on his page, entitled Paul Edwards Victim of Deceit and Deception.

"I am not guilty and will continue as I have done for 20 years to fight to prove my innocence."

Edwards, who competed for both England and Wales, was sent home on the eve of the 1994 Commonwealth Games in Victoria along with fellow athlete Diane Modahl after the emergence of doping charges against them.

The shot putter had failed two tests, the first having been conducted during the European Championships in Helsinki earlier in the year, and the second two days after he returned from competing there.

Modahl returned to athletics in 1996 after being cleared on appeal by both the British Athletic Federation and the international body for athletics, then known as the International Amateur Athletic Federation, following evidence that her sample had materially degraded following serious failures in the chain of custody and storage.

Edwards, who has alleged numerous faults with the findings for his 1997 sample, and has challenged the chain of custody, made use of the Freedom of Information Act in 2009 to obtain information on his tests from the Drug Control Centre at King’s College, London.

In November 2013 UK Athletics, UK Sport and the Doping Control Centre at King’s College, London, obtained a summary judgement in their favour from the High Court ruling that Edwards' claim for damages was "statute barred".

That means it is beyond the statute of limitations of six years set for such appeals.

Edwards continues to seek redress, concluding on his video recording: "My case has still not been reconsidered.

"I have received a lifetime ban which has marred my life even though guilty athletes are constantly being reinstated after agreed periods of time.

"I am not guilty and I will continue to fight."

"Brilliant Career Advice" From Ato Boldon

Here's how to succeed -- and how to make the journey towards success seem almost easy.
One thing we all share is a desire for success -- however we chose to define "success," of course. (Your definition of success is the only one that matters.) Success, or at least the pursuit of success, transforms what would otherwise simply be hard work into something much more meaningful and fulfilling.

So how did Ato Boldon, the four-time Olympic medalist (only three other people, Usain Bolt, Frankie Fredericks, and Carl Lewis, have won as many individual sprint medals), coach, IAAF Ambassador, and track and field and NASCAR broadcast analyst (he's outstanding on TV), achieve success in such disparate pursuits?

His process comes down to two powerful pieces of advice. The first is to see the end first.

"I have always had an ability to see the end before I even start," Ato says. "I tell my athletes that all the time. See the end first. If you see the end, then the steps that it takes to get to your goal don't seem as hard, as rigorous, or as time consuming."

Ato told me a quick story to illustrate the point:

"Say I told you that you have to drive 100 miles every day. On the 10th day you would probably want to quit.

"But then what if I also told you that on the 90th day you will find the Hope diamond lying on the side of the road? Now your outlook would totally change -- on the 10th day you would be saying, 'Great! Only 80 more days to go!'

Approach it that way, and no matter how much effort you put in, it doesn't feel like work. For me, I welcomed whatever came because it didn't matter how hard I trained or if I got injured... because I truly believed that at the end of the journey I would win an Olympic medal.

"Always start at the end and work your way backward. But don't 'work your way' backwards. Start at the end totally confident in what the end of the destination will be. Then each step you take, small though it may be, will not seem nearly so hard."

Many people dream of making a living by doing what they love, but for most that dream stays a dream. Huge goals often seem too hard, or too scary, or too farfetched, because the distance between here and there looks impossibly wide. Yet if you start at the end and know you will do what it takes to get there, you'll welcome the journey -- because it will take you where you want to go.

But when you're tantalizingly close to reaching your goal -- especially if it's an incredibly challenging goal -- you might start to feel the pressure to perform. That's natural. Everyonefeels pressure.

So how does Ato deal with pressure?

"I bury myself in preparation," he says. "People often say, 'Oh, you don't want to over-prepare.' There is no such thing as being over-prepared. You can only be under-prepared.

"When I started to feel nervous, my solace lie in the fact that I had done every single thing possible. Lots of people get nervous and anxious because they think, 'I should have done A or B or C.' My confidence came from how much I prepared."

So when he went into broadcasting, he used the same approach that made him a great athlete to become a great broadcaster.

"The reviews from my first Olympics were really good," Ato says, "and I realized that the things people liked about my broadcasting were things I had planned for. I had already figured out Bolt was going to crush everyone, so I subscribed to the Al Michaels and Bryant Gumbel school of sports broadcasting. I know how much those guys prepare.

"I also know how iconic 'Do You Believe in Miracles' is in this country, and I knew Bolt was going to win big in Beijing... so I wanted to be ready to say something that stood the test of time."

So he locked himself in his office for two weeks, considering every possible scenario and how he could put those scenarios into historical context. Of course he especially focused on Bolt, sure he would run the great 100 meters ever run.

"I knew once he crossed the finish line he would have to run around the turn, and I wanted the audio to go with the visual, so I came up with, 'The 100 meter dash is run in a straight line, but Usain Bolt has just turned the corner and the line starts behind him. ' I'm not smart enough to think something like that up in the five seconds after he's run. Instead I visualized the ending and then figured out how to get there."

"No one remembers the work you put in ahead of time," he says, "but accolades -- and more importantly, how you feel about your own performance -- are there forever."

See the end first. Then bury yourself in hard work and preparation.

Granted, you may not be smarter than everyone else. You may not be as talented. You may not have the same connections, the same environment, or the same education.

But you can always rely on your effort, your perseverance, and your preparation. You can always substitute effort for skill and experience, secure in the knowledge that, over time, incredible effort will absolutely result in skill and experience.

You can always, always, always work harder than everyone else. And you will work harder... if you genuinely believe that what you want is waiting at the end of your journey.

McIntyre, Thomas, Ryce golden for T&T Masters *

Inga McIntyre and Joyce Thomas led the charge as Trinidad and Tobago enjoyed a successful campaign at the 2017 North and Central America and Caribbean Masters Athletics (NCCWMA) Track and Field Championships in Toronto, Canada, last month.

McIntyre and Thomas earned two gold medals apiece. And Philbert Ryce was in winners' row too, T&T ending the Championships with five gold medals, eight silver and four bronze for a grand total of 17.

McIntyre captured the women's 35-39 sprint double. The US-based athlete topped the 100 metres field in 12.73 seconds. And in the 200m, she got home first in 26.15.

Thomas emerged victorious in the women's 70-74 shot put, the veteran athlete throwing the iron ball 7.93 metres. Thomas also won the discus, beating her rivals with a 21.76m effort.

Chandigarh’s 101-Yr-Old Sprinter Nominated For Prestigious International Sports Award. Vote For Her Now

Centenarian sprinter Man Kaur, who has featured among the nominees for the prestigious 'Laureus World Best Sporting Moment of the Year 2017' Award, has sought the support of countrymen and sports enthusiasts around the world to vote for her in a global online poll.

The 101-year-old Chandigarh-based Man Kaur is among the six contenders. She had won the 100 metres sprint at the World Masters Games in Auckland earlier this year.

Kaur, who had earlier said that age was no bar to realise one's dreams, said today she was feeling happy to be featured in the category for the award.

"I feel thrilled. I am feeling the same way as any youngster would. Now, I need support of my countrymen and sports enthusiasts around the world. Vote for me," Kaur said on Wednesday.

Kaur's 79-year-old son Gurdev Singh said he had received a communication from the Laureus recently informing him that his mother was going to be featured in the new category --'Best Sporting Moment' which will highlight the power of sport in changing the world.

"My mother has been featured in a new category by the Laureus World Sports awards called 'Best Sporting Moment'. She is one of the six contenders," Gurdev said.

"We appeal to people to vote for her by clicking on and follow necessary instructions for voting. We need full support of our countrymen as their votes are crucial," he said, adding people can cast votes over the next couple of weeks.

Kaur, who won her first medal in 2007 at the Chandigarh Masters Athletics meet, is now eying to compete in Asia Masters Athletics Championship at Rugao in China later this month.

Kaur took up athletics at the ripe age of 93 years "just for the heck of it" after seeing Gurdev run a race at Patiala.

By winning the medal in Auckland, New Zealand, in April, Kaur added the 17th gold medal in her kitty. She had clocked one minute and 14 seconds as a small crowd cheered her on.

In the run-up to the competition, Kaur left no stone unturned in her preparation doing five sprints of 50m each, one of 100m and one of 200m every alternate day.

"I will continue to run and take part in competitions as long as I can. It gives me a lot of happiness when I run. I believe that age is no bar to chase and realise your dreams," said Kaur, who is also called as 'Miracle Mom from Chandigarh'.

Besides Gurdev, Kaur has a 60-year-old daughter Amrit Kaur and a son named Manjit Singh, who is 72 years old.

"I feel great that I am getting to travel places at this age," she said with a smile.

Gurdev said his mother also ran a non-stop 3km long race along with centenarian marathon runner Fauja Singh at Mohali a few years back.

Kaur and Gurdev have taken part in dozens of Masters Athletics meets around the globe.

She said that during her childhood she used to accompany the royal family of erstwhile Patiala state in summers to Chail in Himachal Pradesh and tend to their kids and the sick.

Talking about her daily diet, she said, "I take boiled vegetables, wheat bread. I take healthy food, if you take junk food, then how can you run. I avoid fried food."

Watch: Chiefs Wide-Receiver's Speed Compared To Usain Bolt After 75-Yard TD Bomb

The NFL came back with a bang on Thursday night as the New England Patriots hosted the Kansas City Chiefs in what became the type of shootout to get you bursting with excitement for the new season if you weren't already.

The Patriots started strong but Kansas City held in before taking the lead in the 3rd quarter thanks to a big play from second-year wide-receiver Tyreek Hill, and then running away with it in the 4th ending up 42-27 winners. Last season Hill emerged as one of the most promising young players in the league largely due to his ridiculous pace which comes from his background in athletics and it soon showed.

When Chiefs quarterback Alex Smith connected with Hill on a 75-yard touchdown bomb in the third quarter, the commentators were given sufficient time to roll a clip that demonstrates just how fast he is.

When Hill was in high school he set a 200m personal best of 20.14 seconds. That is so fast that if he ran it in the final of the 2016 Rio Olympics he would have placed in 5th. This incredible stat was put into perspective by a clip of that final with Hill's time for comparison.


With that type of speed, Tyreek Hill probably should be an Olympic sprinter, but he just happens to be able to catch exceptionally well in addition to that, making him a pretty lethal weapon in the NFL. In fact, that score set a record at five consecutive regular season games with a 60+ yard touchdown reception.

Impressive stuff, although the best American football parody account on Twitter sums it up best.

This would have been very good news for those of you who drafted Tyreek Hill in fantasy, as the Patriots defence did a decent job of holding Hill and tight-end Travis Kelce in the first half, but he still managed to put up big numbers... However, he did limp out of the game in the 4th quarter. Hopefully it's not too serious.

The reigning Superbowl champs upset in the season opener.

All In For Devon Allen

During the IAAF World Championships, the internet fell in love with Devon Allen. And quite frankly, who can blame them? We catch up with the hottest property in athletics since the invention of all-weather tracks.

“Don’t be a fanboy, Devon”

Aged five, Devon Allen started playing football, but always enjoyed “pretty much every other sport”. It wasn’t until “fourth or fifth grade” that a volunteer at YMCA, where he’d spent his summers, discovered his speed during a game of kickball and asked him to join her dad’s track club. His first couple of years were “a bit wishy-washy”, but during his third year in the sport the Arizona-native won youth state titles in the 100m, 200m and 400m and realised, “ok I can handle this”.

During a pentathlon, he first encountered obstacles, but it took him another couple of years to discover his talent for the hurdles.

“I watched [the Olympics in] 2012. That’s the year I started hurdling,” Allen recalls. “I was watching Aries Merritt and those guys – now I am practically on the same level as them. You don’t want to be a fanboy, but it’s really cool to run against guys like Sergey [Shubenkov] and Aries, Orlando Ortega. I was studying them when I started with the hurdles.”

Double trouble

Allen made a name for himself as a two-sports guy at the University of Oregon where he studied for a business degree with a focus in sports marketing. During spring, he’d be bringing home collegiate hurdles titles for the Ducks, in the fall he’d be one of the most talented wide receivers in the PAC-12 Conference.

After a standout 2014 season – with a 13.16 PB and a US outdoor title under his belt – a right ACL injury ruined his 2015 season.

2016 was better. In June he won the collegiate 110m hurdles title, set a 13.03 PB on his way to victory at the US Trials in July and in August placed fifth in his Olympic debut in Rio. Shortly after his return to the Autzen Stadium in the fall, he tore his left ACL. It prompted the decision to put an indefinite halt to his football career and solely focus on track. In March 2017 he signed pro with Nike.

Hey there, Houdini

With football on the back burner, Allen had more time to focus on nurturing his other talents. At the IAAF World Championships he dazzled the crowds by casually pulling off a little magic trick during race introductions, before clocking 13.27 in the semi-final.

He missed the final by just three thousandths of a second – the fastest time any hurdler in history had run and not made a world champs final. Yet, the internet declared him the real champion of London 2017.

Magic tricks before big races might not be everyone’s cup of tea, but Allen insists his pre race antics help him when toeing the line.

“You can be too focused and then it’s going to have the opposite effect of not being focused at all,” he explains. “I try to find a middle ground between that. Not that it has to be funny all the time, but I try not to focus on a race until it’s actually about to start.”

Luckily for the fans, he’s got some other ideas up his sleeve, “they include a little bit of props.”

Rookie no more

Despite his premature exit in London, Allen’s first full season as a pro has been overall satisfying. The circuit was a new experience for the 22-year-old, but spending time with more seasoned athletes made life on the road easier – although he is yet to master the art of packing.

“That’s one thing as a rookie I can adjust to next year, learn how to pack efficiently,” he laughs.

“I think I’ve always been good with meeting new people just because when I was younger I moved around a lot. I went to a new school every year. Being friendly and making an effort [on the circuit], sitting with some people that I don’t know at dinner and talking to them and learning stuff from them helps.”

New year, new challenge

Next year will be strange season for some athletes, Americans in particular, with no major outdoor championships to compete in.

Just like this season, speaking to more experienced athletes gave him an idea in how to approach the ‘off-year’.

“I talked to Christian Taylor and he said next year is a year where he is just going to run in every meet,” he recalls the conversation with the world and Olympic triple jump champion.

“He was like ‘if they have high jump, I’m gonna high jump’, and it made me think and I agree.”

Allen’s initial plan is “to focus on the on the indoor 60 hurdles” with the aim of a medal at the IAAF World Indoor Championships in Birmingham. Then things get a little more interesting: “I also want to supplement that with a bit of decathlon. I’d like to break the world record in the 110m hurdles decathlon [currently 13.44 held by Damian Warner].”

It’s not his first stab at the multis. In 2013, aged 18, he competed in his last decathlon. “My first six events were good,” he says. “The javelin I struggle with, I just don’t know how to throw, and pole vault I really struggle with – I vaulted like 10 feet, that messed up my score.” He still racked up 6478 points (with junior implements).

For Allen, the challenge is more than just a bit of fun. Decathlon training, he says, will benefit him mentally as well as physically: “There’s something about doing quality training for different things.

“I think one of the reasons why I became a good athlete is because I was playing football half of the year. You just become a better athlete, more aware. Certain events make you think how you’ve got to put your body in the right position. You gain more control over your body in your specialist event.”

Making history

While the 110m hurdles will remain his priority, he’s also planning to fit in a few 400m hurdles races. Focusing on track alone for a full season for the first time in his life and without injuries, running sub-13 “should be a shoo-in” for 2018, but there’s one other goal Allen has set himself.

“Omar [McLeod] was the first guy to run under 13 and under 10 [in the 100m],” he explains. “I want to be the first hurdler to run under 20 in the 200m.”

It sounds like a tough ask – his current 200 PB is 20.63, but it’s nothing compared to the challenge he set himself further down the line.

“I do have a magic trick set up for like four or five years from now,” he hints with a grin.

“The best trick in the history of all tricks. If I win an Olympic or a world championship final, people will be like ‘wow this is awesome’.”

No pressure, mate.

Team USA Heads To France's DécaNation

Angers, FRANCE -- Olympic medalists and a newly crowned World Champion headline a well-rounded Team USATF at the 2017 DecáNation, a one-day international meet in Angers, France where ten athletes complete one decathlon, on Saturday, September 9 at Stadium du Lac de Maine.

The men’s team is highlighted by 2017 World Champion Sam Kendricks in the pole vault and 2016 Olympic gold medalist Ryan Crouser in the shot put. They will be joined by renowned athletes such as 2017 USATF Outdoors 110m hurdles champion Aleec Harris and 2016 World Indoor 4x400m relay gold medalist Vernon Norwood in the 400m.

On the women’s side, 2016 bronze medalist Kristi Castlin will represent in the 100m hurdles, as will 4x400m relay Olympic gold medalist Courtney Okolo in the 400m. Three-time Olympian Shannon Rowbury will compete in the 2000m and 2017 Diamond League finalist DeAnna Price in the hammer throw, among others.

The 13th annual DecáNation was established in 2005 by the French Athletics Association. Seven countries, including the U.S., will vie for the title on Saturday: France, China, Japan, Balkans, Poland and Ukraine.

Team USATF has won 9 times out of 12 years of participation. Women’s discus thrower Gia Lewis-Smallwood broke the American record at the 2014 DecáNation, when the event was last held in Angers.

2017 DecáNation Team USATF Roster - Women


First Name

Last Name





Orlando, FL




Carrollton, TX




Carrollton, TX




Charlotte, NC




San Francisco, CA

Triple Jump



University Place, WA

High Jump



Rowlett, TX




Champaign, IL




Douglasville, GA




Old Monroe, MO

2017 DecáNation Team USATF Roster - Men


First Name

Last Name





West Covina, CA




West Covina, CA




Morgan City, LA




Marcellus, NY




Glastonbury, CT

Long Jump



Manchester, CT

Pole Vault



Oxford, MS




Stanley, ND




Atlanta, GA

Shot Put



Boring, OR

Kara Goucher's 5 Tips For Recovering Like A Pro

As a professional distance runner, Kara Goucher competed at the Olympics three times and is a World Championships silver medalist (NBD). And today, the 39-year-old formerly Nike-sponsored fan favorite can also add fashion designer to her resumé: her five-piece Kara Collection for Oiselle launches today—and best of all, it’s all about recovery. (You learn how to give your body the TLC it needs when you spend years chasing new PRs.)

“These are things you can wear to brunch or the grocery store, but that you’ll also want to pull on after a workout.”

“I wanted items that would be really comfy, but would also be functional and more tailored than a typical sweatshirt,” says Goucher, whose favorite item in the collection is the $82 sleeveless hoodie. “These are things you can wear to brunch or the grocery store, but that you’ll also want to pull on after a workout.” So once she’s slipped into her (self-designed) sweats, how does Goucher recover from a hard workout?

1. She starts refueling as soon as she stops running—but not with solid foods

“The first thing I do when I’m done running is think about rehydrating my body and getting some calories in there,” she says. Her favorite post-workout drinks are Nuun and shakes made with Vega protein powder. “But I don’t just sit there and chug them,” she says. “If you do that, your body can’t absorb all the nutrients you’re trying to give it. So I sip them slowly while I’m stretching or driving home.”

2. She takes brunch very seriously

“My stomach isn’t usually ready for hardcore food right after a workout, which is why protein shakes are good for me,” Goucher says. “But after 30 minutes or an hour, my stomach starts waking up and is ready to eat—and that’s when I go to brunch.” Her go-to order is eggs, any style. “I love eggs and avocado, plus some toast and potatoes on the side. And I’m not discriminatory about my eggs—I’ll take a good omelet, I’ll eat them over veggies, or I’ll have them scrambled.” Then in the afternoon, she snacks on toast with almond butter, avocado, or coconut oil.

3. She swears by stretching and foam rolling

You won’t find Goucher lazily lounging in front of the TV while trying to touch her toes. “My routine is all dynamic stretching,” she says. “I do lots of leg swings, walking and pulling my knees in to my chest, or pulling my foot up to my butt, and I finish with some balance work to remind my tired body what it needs to remember as it gets fatigued at the end of a workout or race.” She also foam rolls every night before bed. “It doesn’t take long, but it makes a huge difference, I promise.”

4. Her goal is to get off her feet ASAP—which means speedy showers are a must

Some runners swear by long, luxurious showers. Goucher is not one of them. “I really like a quick shower,” she says. “And I hardly wash my hair. It’s always in a bun or a braid, so I use dry shampoo and only wash it in the shower around once a week.”

5. She loves sleep—but admits she doesn’t get enough of it

“Before I had my son, I would sleep so much,” she says. “When I wasn’t training, I was sleeping. But that’s harder with a child!” Now, Goucher says she takes a 20-minute nap to recharge during the day, or she’ll meditate for a few minutes. “Sleep is super important,” she says. “The more you sleep, the more your body can handle. It’s just amazing what sleep does as far as repairing. Even if you can’t sneak in a nap, try to take a mental break from everything for a few minutes.”

Usain Bolt targets soccer giants Man U now athletics career is over

THE world’s fastest man says he’s yet to hit full speed on his sporting career and is set to start training to become a Manchester United football star next month.

Superstar sprinter Usain Bolt told The Saturday Telegraph he was fielding offers from the world’s biggest football sides and would begin training when he recovers from a hamstring injury.

The 31-year-old Jamaican, who retired from athletic competition last month, said he had a plan and a team in place to prevent him from falling into the post-competition implosion that’s seen other athletes suffer mental health problems and drug and alcohol abuse.

“One of my biggest dreams is to try to play for Manchester United and play football, it’s something that’s on my mind,” Bolt said.

“We have a lot of offers from different teams but I have to get over my injury first and then take it from there.

“My big dream would be to play for Manchester United because it’s my favourite team since I was young, but if there are other teams in the Premier League I’d definitely want to try. It’s something I’ve always said I’d be good at and something I feel I should try post-retirement.”

This year the Saturday Telegraph revealed the Australian Olympic Committee program to prepare younger athletes for injury and post-sporting careers.

It followed the post-retirement public meltdowns of former stars, including Olympic swimmers Grant Hackett and Geoff Huegill.

But the world-record setting Bolt, who visited Sydney to launch the flagship Optus store on George St, said he was unfazed about missing competition and would keep pushing himself in sport until he decided to start a family.

“I push myself in everything I do so I know in any ­aspect of life I move onto I will push myself to be the greatest and the best, ” Bolt explained.

“I think when I finally have kids I’ll slow down, but right now I still live life at the speed of Bolt.”

Jamaica to Celebrate Marathon Organized by Usain Bolt Foundation

Jamaican multiple Olympic and World Champion Usian Bolt got associated with the Jamaican National Association in a fusion to organize the 3rd edition of the marathon for ‘Athletics for a Better World'', powered by the IAAF, which is part of a campaign called ''Heroes in Action''.

The Usain Bolt Foundation will join forces with Athletics for a Better World to inspire positive social change through education, cultural development and sport.

'Athletics for a Better World' is the IAAF's social responsibility programme, which provides organizations and people with a platform to use the universality of athletics to make a positive difference around the world.

As part of 'Athletics for a Better World', the Usain Bolt Foundation will be able to utilise the IAAF's global reach, marketing channels and sporting credibility to spread their message and reach more young people than ever before.

The event will feature a central motto 'Run for our Heroes,' and proceeds collected will go to the Trelawny Elderly Hospital in the northern town of Falmouth to update and renovate the facility housing 62 seniors.

'Our elders should be appreciated; without their sacrifice we would not do these initiatives today,' Usain Bolt said in a statement.

Saffrey Brown, general manager of the Association, said that the alliance with the founding of the Olympic and World Champion will be a success, as both institutions promote cultural development for a positive change in society, through educational opportunities.

With the support of the Ministries of Health and Culture, Gender, Entertainment and Sport, the race-walk will be held on October 15 from the Falmouth cruise port, with a scheduled start at 07:00 local time.

Maryann Gong named 2017 NCAA Woman of the Year Top 30 honoree

Gong becomes third MIT student-athlete to be named to Top 30.

Former MIT All-American cross country/track standout Maryann Gong, from Livermore, California, has been named as a Top 30 honoree for the 2017 NCAA Woman of the Year Award. Gong is just the third student-athlete in MIT history to be honored as a Top 30 selection, joining Margaret Guo '16 (swimming and diving) and Lisa K. Arel '92 (gymnastics). Guo captured the 2016 Woman of the Year award and became the first MIT student-athlete to earn the honor.

This year, the NCAA received a program-record 543 school nominees, which were then trimmed to 145 female student-athletes that were nominated by conferences and an independent selection committee. Gong was one of 53 Division III student-athletes to advance to that stage, and she is now among the final 10 from Division III.

“It’s kind of hard to believe because there are so many people, so to be one of the top 30 is really an honor and I’m really grateful about it,” Gong says. “It’s definitely a great way to end my undergraduate career at MIT.”

Named as the CoSIDA Division III National Academic All-America of the Year for a second straight season, Gong is a 15-time All-American and one of the most decorated female student-athletes in MIT history. In 2016-17, she was a three-time indoor track and field All-American as she anchored the distance medley relay team that finished as the national runner-up. Posting a perfect 5.0 GPA as an undergraduate at MIT, she is currently pursuing her master’s degree at MIT in engineering with a concentration in artificial intelligence. A former NCAA champion in the 3,000 meters, Gong was the recipient of the 2017 NCAA Outdoor Track and Field Elite 90 award.

“The Top 30 honorees are remarkable representatives of the thousands of women competing in college sports each year,” says Sarah Hebberd, chair of the Woman of the Year selection committee and director of compliance at Georgia. “They have seized every opportunity available to them on the field of play, in the classroom and in the community, and we are proud to recognize them for their outstanding achievements.”

The selection committee will name nine finalists, with three from each division, in late September. From those nine finalists, the NCAA Committee on Women’s Athletics will select the 2017 Woman of the Year. That ceremony will take place on Oct. 23 at a ceremony in Indianapolis.

SA athletics in a good space

Reflecting on a remarkable season by far, Athletics SA (ASA) president Aleck Skhosana believes this is the best time to grow the federation. For many years, ASA has been shunned by the corporate world.

"We can sell ASA now," maintained Skhosana, who used the success of athletes at international competitions in the just-concluded season to argue his case.

"There is a lot happening behind the scenes in terms of attempts to draw potential sponsorship, but I can't reveal the details as talks are ongoing."

Apart from the record medal haul - boosted by double medallists Wayde van Niekerk and Caster Semenya - at the recent IAAF World Championships, SA senior track and field stars smashed 10 national records, with seven finishing among the top 10 in the world rankings in their disciplines.

There were also unique milestones that saw Van Niekerk, Clarence Munyai (300m) and Semenya (600m) record three world-best times in rarely-run events.

Semenya and jumper Luvo Manyonga added the Diamond League trophies to the mix.

Skhosana again defended ASA's stringent qualifying criteria and selection policy that shrouded the federation in controversy on the eve of the London World Championships.

"Surprisingly, the amount of negativity generated did not equal the amount of positivity that Team SA generated [in London]," he said.

ASA has already started the process of engaging its members to comment on, among other aspects, the criteria for next year's events. ASA this week announced preparation squads for the IAAF World Half-Marathon Championships in Spain in March.

Looking ahead to the new season, Skhosana said they have already engaged SA Sports Confederation and Olympic Committee to kick-start the preparations for the Commonwealth Games at the Gold Coast in Australia in April.

O'Hare Dedicates Long Island Win To David Torrence

The HOKA One One event was renamed the David Torrence Mile in honour of the Olympic 5000m finalist who died last month

Chris O’Hare was among the winners at the Hoka One One Long Island Mile on Wednesday and, after the race, the Briton dedicated his win to David Torrence.

The elite men’s race had been renamed the David Torrence Mile in honour of the Olympic 5000m finalist and two-time Hoka One One Long Island Mile champion, who died the week before he had been due to defend his title at this year’s event.

After claiming victory in 3:56.22 in very wet conditions, O’Hare paid further tribute to Torrence, who had been found dead in a swimming pool in Arizona at the age of 31.

Prior to the race, O’Hare had written: “No better way to remember our good friend than doing what he loved most – racing hard and fast. You’ll be sorely missed.”

In Long Island, world 1500m finalist O’Hare – who won over that distance at the Müller Anniversary Games and British Championships – held off New Zealand’s two-time Olympic medallist Nick Willis, who clocked 3:56.41. USA’s John Gregorek was third in 3:57.50.

It was a Team B.A.A. double, as Emily Lipari won the women’s mile in 4:28.84 from Brenda Martinez with 4:28.96.

New London Office Building Has Rooftop Track

Fancy a spot of altitude training in the city? This is London's highest running track.

White Collar Factory opened earlier this week and we at SPIKES HQ have major office envy. Located overlooking Old Street Roundabout, right at the heart of London’s Tech Belt, and designed by renowned architectural practice Allford Hall Monaghan Morris (AHMM), it features a 150m rooftop running track.

The track loops around the building, is protected by a 2 metre high glazed wall – so you're not missing out on the amazing view – and even has some corners for stretching and other exercises.

There's no all-comers record for the track in place yet, but for reference, Usain Bolt holds the 150m world best with 14.35. He didn't have to negotiate his way round several tight corners mind.

Who's up for a quick 5 miler at lunchtime tomorrow? That's just under 54 laps. Easy.


Simpson & Coburn Excited To End Season On 5th Ave

NEW YORK (07-Sep) -- For most elite middle distance runners, the 2017 track and field season has ended. But a group of 45 athletes --including 29 who competed at the IAAF World Championships in London last month-- will have their final race down one of the most famous roadways in the world. Sunday's 37th running of the New Balance Fifth Avenue Mile features four medalists from London, including Americans Jenny Simpson and Emma Coburn, who are looking to put an exclamation point on an already superlative year.

Both athletes admit that they are looking forward to crossing the finish line, skipping their standard cool down and heading into the off-season.

"That's always been part of the fun of coming to the 5th Avenue Mile, knowing that this is the last stretch before you get to put a seal on the sason and turn the page and celebrate for a minute," Simpson told reporters on a conference call Thursday from New York, where she arrived earlier in the week.

As a five-time winner of the race (2011; 2013-2016), she savors the event as her season finale. And coming off a silver medal in the 1500m at the world championships --her 4th podium finish in a global championships since 2011-- Simpson is eager for one last chance to toe the line.

"London was such an incredible experience and it was such a high," she said. "But when you cross the finish line and you medal, it's not this deep breath of, 'I finally did it and now I can relax.' It's this excitement that all of your work has paid off. I get a real surge from those experiences wanting to experience that again. So the motivation is, how long can I take that motivation and race at this level?"

Coburn returns to Manhattan for the second year, fresh off a gold-medal performance in the 3000m steeplechase in London, leading a thrilling 1-2 showing for Team USA with Courtney Frerichs (who will be making her Fifth Avenue debut).

"The excitement you get when you win a medal, it definitely makes you fired up to try to keep racing at a high level," she said by telephone from Boulder, Colo., as she prepared to travel to the Big Apple. "Hopefully I can bring one more performance out for 5th Avenue."

Simpson recorded her best time in the event (4:18.3) last year, and if conditions cooperate, the course record of 4:16.68 (set by PattiSue Plummer way back in 1990) could be in jeopardy. "Having so many medalists in the field and so many people [who] are still sharp at the end of the season, that's really the recipe for a course record, so I certainly think it's possible," she said.

And while the forecast in New York looks to be ideal for racing, it's the weather in another part of the country that is of greater concern to Simpson. With Hurricane Irma currently battering the Caribbean and looking to make landfall in the U.S. shortly, her home state is very much on her mind.

Simpson attended high school near Orlando and has relatives who still live in Florida and Georgia, which are expecting to be hit by the category 5 storm this weekend and early next week.

"This really hits home because in 2005 when I was graduating from high school, five different hurricanes hit land in Florida and it was a real memorable experience for me and it left a strong impact," she recalled. "We left for at least one of the storms and stayed in a shelter for several days. And we rode out one of the storms in our home. Just having those experiences really solidified for me the power of people coming together and the power in numbers. It left a love for me of the people of Florida and while they prepare I know they are totally capable of getting through this and making smart decisions. And we'll be watching and supporting them as they go through it."

The New Balance Fifth Avenue Mile takes runners from East 80th Street in Manhattan down to East 60th, and the course drops about nine meters.

Other top women racing Sunday include Great Britain's Laura Weightman, who finished 6th in the London 1500; American Brenda Martinez, a 2016 Olympian in the 1500; and New York native Emily Lipari, who won the Hoka One One Long Island Mile on Wednesday evening.

The men's field also features this week's Long Island champ, Chris O'Hare of Great Britain, along with two-time Olympic 1500 medalist Nick Willis of New Zealand (a three-time winner on Fifth Avenue); Norway's Filip Ingebrigtsen, the bronze medalist in London; and top Americans Robby Andrews, Johnny Gregorek, Craig Engels and defending champion Eric Jenkins.

The races will be televised live nationally on NBC this Sunday, September 10, at 1:30 p.m. Eastern, and also streamed at, on the NBC Sports app and via NBC Sports Gold's Track and Field Pass subscriptions service.

USATF Athlete Of The Week: Darrell Hill

Darrell Hill (Philadelphia, Pennsylvania) won the Diamond League shot put title at Brussels with a massive 22.44m/73-7.5 throw that moved him to #8 on the all-time U.S. performers list, and was an improvement of almost two feet on his previous lifetime best.

Hill usurped the lead from 2016 Olympic champion and fellow World Championships teammate Ryan Crouser on his final throw. Hill’s win clinched the series trophy and $50,000 prize.

At the beginning of the season, IAAF Diamond League announced a new winner-takes-all system where athletes accumulated points to make it their event’s final meet. Click here for full results.

Other notable performances:

Kent State senior Reggie Jagers was the only U.S. gold medalist at the World University Games in Taipei, taking discus gold with a throw of 61.24m/200-11. Jagers was the runner-up at the NCAA Championships.
Lorraine Jasper broke the W55 American record in the mile by over 2 seconds at the Potomac Valley Games, taking down the 2015 record in 5:39.46.
Noah Lyles stormed to victory in the Diamond League 200m at Brussels, clocking 20.00 and turning back world champion Ramil Guliyev in the process.
Kathy Martin set a W65 world record in the 3000m at Potomac Valley Games, running a superb 11:42.2 to break the previous Masters record.
Dalilah Muhammad the Olympic champion in the 400m hurdles won her discipline at the Diamond League final, too, running 53.89.
Christian Taylor earned his sixth Diamond League trophy in the men’s triple jump at Brussels with a best of 17.49m/57-4.75. 

Now in its 16th year, USATF’s Athlete of the Week program is designed to recognize outstanding performers at all levels of the sport. USATF names a new honoree each week and features the athlete on Selections are based on top performances and results from the previous week.

2017 Winners: January 5, Miranda Melville; January 12, Leonard Korir; January 19, Jordan Hasay; January 26, Keni Harrison; February 2, Michael Wardian; February 9, Mikey Brannigan; February 16, Ajee’ Wilson; February 23, Kathy Martin; March 2, Keturah Orji; March 9, Noah Lyles; March 16, Christian Walker; March 23, Allen Woodard; March 30, Bob Lida; April 6, Anna Rohrer; April 12, Sydney McLaughlin; April 19, Ben True; April 26, Jordan Hasay; May 3, Clayton Murphy; May 10, Gwen Berry; May 17, Christian Coleman; May 24, Joe Kovacs; May 31, Christian Taylor; June 7, Sydney McLaughlin; June 14, Christian Coleman; Tianna Bartoletta, June 21; Ryan Crouser, June 28; Sam Kendricks, July 6; Allyson Felix, July 12; Julia Hawkins, July 19; Ajee’ Wilson, July 26; Kayla Davis, August 2; Justin Gatlin, August 9; Emma Coburn, August 16; Jarrion Lawson, August 23; Kevin Castille, August 30; Darrell Hill, September 6.

VIDEO: Christopher Taylor (JAM) 45.27 New Age-15 World Record 400m World Youth Champs 2015


Kendell Williams Reflects On Her Eventful Summer

Kendell Williams had quite the summer.

A whirlwind of emotions encapsulated a two-month period, including excitement upon qualifying for the World Championships in London, to disappointment, as Williams sprained her ankle four days before the competition.

That excitement in her performance is nothing new to Williams, who captured her third NCAA Heptathlon title this past spring to finish up her college eligibility.

But Williams, who will graduate from Georgia this December, is not used to dealing with injuries. Her experiences this past summer were all new, but probably the biggest one was dealing with a setback via injury, and learning how to acclimate to a new challenge.

“I think that was new territory for me to have to explore that,” Williams said. “I think it just tells me that I’m not invincible, and injuries can happen to me. I just have to learn to focus and push through.”

The injury is a minor blip in Williams career, as she recently was released from a walking boot and the swelling and pain has reduced drastically.

“It’s a part of life, its part of sports and athletics and you know injuries will come,” Track and Field head coach Petros Kyprianou said. “Part of her career and her life is to find the specialists out there that can keep her healthy and help her come back from minor injuries so that minor injuries don’t become major injuries, that’s something where her and I need to find better solutions so she can last longer.”

Now with about month left before she can train again, Williams is able to reflect on a summer that she considers a great learning experience.

Williams earned the Honda Collegiate Women’s Sports Award on June 16, which was just one of her many accolades from a dominant spring season.

She was flown out to LA to accept the award just days after helping Georgia finish as runner-up at the NCAA Outdoor Championships, coming within 1.8 points of the title. Upon arriving in Los Angeles, she got to sit in the studio and walk on stage with several other wildly successful collegiate women athletes. The event was broadcasted by CBS.

While the recognition was great, Williams was focused on her performance at the US. Outdoor Trials in Sacramento, which she won with the best heptathlon score of her career at 6,564 points.

“I think that was the real confidence booster,” Williams said. “That was a big deal, because that was with pros and everything. I feel like I do belong here and I can compete.”

Following a top showing in the trials, Williams qualified for the World Championships in London. Even with her ankle injury, Williams was able to finish 12th in the heptathlon.

Kyprianou believes that it has not quite yet hit Williams that what she accomplished this summer is a big deal. She is no longer a college-athlete and now is approaching the professional stage, which will take some transitioning.

“Once she starts competing as an professional, where you depend on yourself and your coach only, I think that’s when that survival instinct will kick in.” Kyprianou said. “That’s when the great performances and the self accountability will come into play."

Williams will wrap up her time at Georgia by graduating in December. In the meantime, she will resume her training within the next month, alongside Kyprianou and the Georgia track and field team.

Her training will be more intense now that she is considered a professional. But the training will all be with the end goal in mind: The 2020 Summer Olympics in Tokyo.

That’s always been the goal of both her and her brother Devin Williams, who also finished his eligibility this past spring.

The two have typically grouped together in the conversation involving track. But while their end goal is the same, the processes to get there are different.

“He likes to cut distractions out and I like to hang out with my friends and if you go in his house he has all his goals posted everywhere where as I like to keep mine internally,” Williams said. “I think we both have our own individual goals and we both have different ways of accomplishing that goal.”

Kyprianou told Williams that she could train anywhere she wants. She has earned multiple invites to train with Olympic coaches, but she chose to stay at Georgia, finish her degree, and train with the team.

“Having her around as a true bulldog and around these kids is tremendous,” Kyprianou said. “It brings that aura of success and the younger ones need to have that.”

Photog Wins Award For Rio 4x1 Picture

Mainichi Shimbun reporter Naotsune Umemura has won a 2017 Japan Newspaper Publishers & Editors Association Award for his impressive action shot of sprinters Usain Bolt and Japan's Aska Cambridge at the Rio Olympics in 2016.

Umemura, 40, now working in the Mainichi Shimbun's Hokkaido News Department Photo Group, was in Rio covering the Olympics as a photographer from the newspaper's Tokyo Head Office. He received the award in the editorial category, marking the first time for a sports photo to win such an award.

It is also the second year in a row for the Mainichi Shimbun to win in the editorial category, bringing the company's total number of awards to date to a record 29.

Titled "Bolt's surprise, Japan's first ever relay silver," the photo captures Japanese sprinter Cambridge and Jamaican sprinter Bolt as they compete against each other during the last leg of the 4x100-meter relay final at the 2016 Rio Olympics. Bolt eventually beat Cambridge in the race, but Japan shocked the world with its unexpected superb performance in the event.

Specifically, Umemura managed to capture the surprise on Bolt's face as he glances over and sees Cambridge running next to him in the final straight.

"The technique and judgment behind this well-positioned and well-timed photo, as the two runners head for the finish line is remarkable. This is a brilliant case of photojournalism that will go down in history," the association said in praising Umemura's work. The announcement was made by the association on Sept. 6. Three other news organizations were also awarded the prize in the editorial category.

Mo Ahmed Second-Guesses His Zürich DL Tactics

Canadian vows to improve after tactical error in legendary distance runner's final track event

A fresh-looking Mo Ahmed darts to the front of the pack and appears in control just past the halfway mark of the men's 5,000 metres in Zurich. The Canadian can taste victory as he holds off Mo Farah, seeking to steal the spotlight from the legendary distance runner in the latter's final track race.

They take turns at the front, with Ahmed looking back at Farah after 4,200 metres as the 10-time global champion sat on his shoulder.

A great tactician, Farah surges with 600 metres remaining, takes the lead at the bell lap and fights off a furious push from American Paul Chelimo and 2017 world champion Muktar Edris in the final metres to win the Diamond League Trophy to go with his four Olympic gold medals and six world titles.

​"I look back at the video where my body and torso were, my hands and arms, and you can tell I'm kind of fighting my forward momentum," Ahmed said over the phone earlier this week from his Phoenix residence.

The Somalia-born, St. Catharines, Ont.-raised runner finished sixth that Aug. 24 evening at Letzigrund Stadium, but was later awarded fifth following Chelimo's disqualification for pushing Farah and Edris across the finish line.

"Tactically, I wasn't savvy at all, and stupid in a lot of ways," Ahmed recalled. "I'm leading the race and I think I could have pushed. I kind of hesitated. We went through the 3,000 [metre mark] at 7:51 and I was with the rabbits [pace-setters] and the other guys were right on me.

"I could have said, 'Be brave, attack the race and run as hard as you can four or five laps out.' I just let the race go and pace go, and made it slow. I gave [the race] to the other guys.

"I'm probably better off at a long-drawn-out kick. It's one of those things I'm still focusing on and learning."

At the Boston University Last Chance Meet in February, Ahmed squeezed through the gaps of the opposition over the final 600 metres to crush the indoor Canadian record in the 5,000 in 13 minutes 4.60 seconds. In early July, he also displayed a devastating finishing kick in defending his Canadian championship at Ottawa.

"I'm still learning about myself," said the 26-year-old Ahmed, who finished sixth in the 5,000 at the world championships last month in London after placing 12th in 2015. "I have a lot of international experience … but in winning those races, you don't just go there one time, experience something, come home and do it perfectly the next time. I think I'm figuring it out."

Ahmed's season would be deemed a success by many, given his five personal-best times, national records in the indoor two-mile, indoor 5,000, outdoor 3,000 and 10,000, plus his two top-10 finishes at worlds.

Personal bests set in 2017

Indoor 2-mile: 8:13.16 — Feb. 11, New York
Indoor 5,000m: 13:04.60 — Feb. 26, Boston
10,000: 27:02.35 — Aug. 4, London, England
Mile: 3:56.60 — Aug. 20, Birmingham, England
3,000: 7:40.49 — Aug. 29, Zagreb, Croatia
However, Ahmed views the Canadian milestones as "participation awards" since he only won one of the aforementioned races.

"The bar is set at winning and getting a medal, at the very least. I think I did 12 races [on the season] and they were good performances, but I didn't have anything that … I could smile at and really celebrate," said Ahmed, who ended his season on Aug. 29 by breaking Kevin Sullivan's nine-year-old national mark in the 3,000 at the IAAF World Challenge in Zagreb, Croatia.

During the off-season, in between playing basketball and relaxing — "waking up and not having anything planned is kind of fun" — Ahmed plans to work with Bowerman Track Club coach Jerry Schumacher to get physically stronger, identify his weaknesses, increase the volume of his training and run beyond 161 kilometres (100 miles) on a weekly basis.

"Not being brave enough [to take a chance in a race] is some sort of weakness," said Ahmed, who doesn't plan to run cross-country or a marathon in the near future. "I'm kind of missing something in a race because I feel like I'm doing everything I can outside of the track.

"The way I attack and look at a race needs to be fixed. I'm not strong enough yet to hang on and have enough to finish the race and win."

UK Athletics to mark Black History Month with special photographic exhibition

UK Athletics has announced plans for an exhibition next month in celebration of Black History Month.

The event, due to be held in London on October 25, will focus on celebrating Black History Month through a photographic exhibition, with the aim of continuing to inspire the next generation to get into athletics for years to come.

It will be led by former athlete and now UK Athletics’ vice-president and equality, diversity and engagement lead Donna Fraser,

An annual celebration in the United Kingdom, Canada and the United States – though celebrated in differing months based on location - Black History Month exists with the purpose of recognising the history, experiences and accomplishments of black people.

Athletics, both for men and women, is widely recognised as a sport which has provided many Black and Minority Ethnic (BAME) role models.

The exhibition - entitled "COACH" - will deal with the contribution of past and present black and Asian athletics' coaches in the UK from grass roots to elite level, and will highlight those who were athletes themselves and want to share their experiences and expertise with emerging stars.

"It is with great pride that we can formally announce our finalised plans for the ‘COACH’ exhibition in less than two months’ time," Fraser, a double World Championship bronze medal in the 4x400 metre relay and fourth in the 400m at the 2000 Olympics, said.

"As an organisation there are several key messages we want to deliver, with the crux of the exhibition being to promote positive BAME role models, especially females, while inspiring BAME communities to get involved in athletics, whether that be through participation, coaching, officiating or volunteering.

"Athletics is the most diverse and inclusive sport globally, and UK Athletics respects the time and effort all coaches give to the sport to produce quality athletes at all levels."

Photographer Ernest Simons said: "I love sport and love taking shots of athletes at all levels even more.

"A photograph can tell a story of emotions, whether that be pain, happiness, disappointment; the list is endless.

"Working with UK Athletics for Black History Month has given me the opportunity to tell the story of that unique coach-athlete relationship through photography, which many people do not get the chance to see, and so I wanted to ensure this exhibition tells many stories for everyone from any background to engage with and be inspired."

Lennox Graham Joining Clemson Coaching Staff

AFTER spending the past 10 years as head track and field coach at Johnson C. Smith, a Division II college in Charlotte, North Carolina, Lennox Graham has left to join fellow Jamaican Mark Elliot at Division I outfit Clemson University in South Carolina.

In his 10 years at Johnson C. Smith Graham had a lot of success guiding 27 athletes to NCAA Division II championships titles, both indoor and outdoor. Five set Division II records in 60 metres hurdles, 200 metres, 400 metres hurdles and 4x100 metres.

Graham, a member of the national coaching staff at the recent IAAF World Championships in London, has also had some success with athletes at the international level. At the 2015 IAAF World Championships in Beijing, China he coached sisters Danielle and Shermaine Williams to the 100m hurdle final, where Danielle won gold in 12.58 seconds and Shermaine placed seventh in 12.91.

Winning Record

Danielle also won the sprint hurdles gold medal at the World University Games in Gwangju, South Korea in 2015.

He has also coached many-time national 400 metres hurdles champion Leford Green who participated at the 2012 Olympic Games, and he is currently the coach of Canadian standout, Kendra Clarke, who competed at the Rio Olympic Games in 2016.

Elliott, the head coach at Clemson, is very excited that Graham is joining his programme.

"I am very happy to have Lennox (Graham) as a part of my coaching staff at Clemson as he has proven over the years that he is one of the better coaches around.

He has proven at every level that he can coach and when I lost my top assistant who moved to the University of Georgia, I aggressively pursued Lennox to be a part of my programme.

When you lose one of your top coaches you definitely want to get someone who is just as good as a replacement and being in a powerful division I knew then that Lennox would have been the right fit. I did not recruit him because he is a Jamaican, but because of his excellent track record," Elliot told The Gleaner yesterday.

In a farewell message on the Johnson C. Smith website, Graham said: "I wish the track and field programmes, the athletic department and Johnson C. Smith University nothing but great success in the future."

Anyika Onuora: From malaria to Olympic medallist in 10 months

When British sprinter Anyika Onuora took some time off to visit family in Nigeria in October 2015, she expected it to be like every other holiday.

But the 32-year-old contracted malaria and unable to walk, her Rio Olympic dream was left hanging in the balance.

Just 10 months later the Liverpudlian stood on the Olympic podium, with a bronze medal in the 4x400m relay hanging round her neck.

Not even her team-mates knew about the life-threatening ordeal she had endured just to be there. Now 13 months on from the Games, she tells her story...

A holiday to Nigeria

There was a pause and the consultant just gave me the look - the look of uncertainty. He didn't know whether I'd make a full recovery.

"You're lucky to be alive," he said.

But all I could think was 'can I leave? I've got an Olympics to train for'. I felt like my dream was being taken away from me and it was heart breaking.

It all started when I was in Nigeria - I contracted malaria but I didn't know I had it. I went to the Dominican Republic for another holiday and that was when my symptoms started to get really rough.

I emailed the doctor at British Athletics and I told him my urine was dark, really really dark.

"Are you sure it's not alcohol or you haven't been drinking and staying hydrated?" he asked. But I was hydrated and it was getting quite worrying.

Even with the symptoms, I got home from the Dominican Republic and I went back to training at Loughborough. I was in denial for a long time. But I knew I wasn't running properly and I felt weird. That's when I realised it was something much more serious. As soon as I stopped that session, the fever kicked in.

I went to get a urine and a blood test and within 12 hours the chief medical officer got back to me. "There's something wrong with your kidneys, you need to see a specialist," he said.

I had no way to get to London other than to drive myself, with a raging fever, to St John's Hospital.

Learning to walk again

I sometimes complain about doing a tough workout but the symptoms I had were beyond anything I could have imagined.

I had a fever, I had vomiting, stomach cramps and headaches. I was going from hot to cold, shivering, and waking up in a pool of sweat without knowing why it had happened or where it had come from.

By the time they diagnosed me and told me I had malaria my fever was reaching 40C and they said "we need to throw you in an ice tub", but I couldn't move, I could barely breathe. The nurse had to put bags of ice around the bed because I couldn't get to the tub - I was in so much pain.

I was then put in quarantine and I wasn't allowed to leave. I couldn't even go outside and I remember gazing out the window and thinking how amazing London looked. I didn't know if I was ever going to see fresh air again.

I also had to learn to walk again. When I was moved to the ward I tried to do laps and I was fighting with the nurses because they said I should be in bed resting. But I needed to walk, I needed some sort of movement, I needed to be active - this was my winter training, I should have been out on the track.

The day I got released from hospital, it was my birthday and as soon as I walked outside I took a deep breath of air. I was so thankful to have the opportunity to do that, because not many people are able to survive it.

I think if I was a regular person I wouldn't have known it was malaria. I would have just taken some tablets and thought it was a cold.

They told me if I'd have left it a day or two days later it could have been fatal. I'm thankful that I caught it as early as I did.

Getting back on track

I went through the absolute worst in that hospital and I nearly had everything taken away.

But as soon as I could walk again, I started running. No matter how much the training sessions killed me, I was just so grateful to be there.

Originally the European Championships weren't in my plans before the 2016 Rio Olympics, but because of the circumstances that led to my performances at the national championships - the Olympic trials - I had to go to the Europeans in Amsterdam to get a medal.

So nine months after contracting malaria I won my first global individual medal - a bronze in the 400m before gold in the 4x400m relay.

That didn't get me an individual place at Rio 2016 but I was selected for the relay and I said "I'm not coming back to the UK without an Olympic medal".

And in August, I got everything I'd ever dreamed of.

Alongside my team-mates Christine Ohuruogu, Emily Diamond and Eilidh Doyle we won bronze in the 4x400m relay.

I remember shaking on the podium. I'd been at the Europeans and got a medal, been to the Commonwealths and the World Championships in Beijing, but an Olympic medal? It was amazing. You just want to stare at it and hold it, it's like a new born child that you've just created and you don't want to let go.

Keeping a secret

Only a handful of people knew what had happened to me in the months building up to the Olympics. I told 400m runner Martin Rooney because we were training partners and I also told long jumper Shara Proctor.

I didn't know how people would react so I decided to keep the fact I'd had malaria a secret, even from my 4x400m relay team-mates.

I am always accountable for everything I do and if I had a bad race in 2016 I didn't want anyone to use the malaria as an excuse. I just wanted to focus on the season and not think about it.

Even when I got the Olympic medal, I wasn't too sure about telling people - I felt exposed at the time but the response when I finally did was amazing and completely overwhelming.

Sometimes I still get nightmares about what happened in the hospital. I didn't want to have to remember it but speaking about it gives me a sense of relief and closure.

The future

I am now an ambassador for Malaria No More UK - an amazing charity who are bringing the disease to the forefront. They're teaching people that this is a global disease and not just in Africa.

People are sometimes worried about going to Africa because of Malaria but Nigeria is like home for me and I love going back - it's where my parents were born and bred. After my dad passed away in 2012 I said I'd go back as often as possible and I might even retire there one day.

I know many people who have passed away from Malaria. I have a cousin who died from the disease so it makes me truly grateful that I survived and am able to tell my story.

In terms of my performances on the track, I'm not in exactly the same shape as before. Over the last two years my times have been up and down, but I don't think that's related to malaria. I'm just feeling my way with the 400m.

I'm definitely capable of running as quick as I have done in the past and malaria by no means is going to stop me. The biggest thing I took away from this experience is strength, strength I never knew I had.

We've got the Commonwealth Games in the Gold Coast and the European Championships in Germany next year so hopefully there are more medals to come.

Anyika Onuora was talking to BBC Sport's Jess Creighton.

Usain Bolt visits Japan, contemplates football career

Jamaican sprint legend Usain Bolt, who retired from the sport last month visited western Japan on Tuesday (September 5).

He took part in a charity event organised to promote and protect traditional culture in Kyoto.

Bolt couldn’t run with the five Japanese children in the 15-meter race due to his hamstring injury from last month’s World Championships in London. The Jamaican had been three metres down on the two leaders as he took on the last leg of the relay, which was won by Britain, only to pull up sharply and fall to the ground, coming to a halt after a forward roll on the track.

In a news conference after the street event in Kyoto, Bolt said he was happy with his career although his farewell race was a “rough one.” Bolt also contemplated a future in football, and being an analyst in track and field, but denied the possibility of returning to the competition.

Bolt, who won 19 global championship golds, is widely considered the finest sprinter in athletics annals.

David Oliver, Olympic hurdles medalist, retires

David Oliver, perhaps the most consistent U.S. hurdler of the last decade, ends his track and field career with a unique, and shorter than expected, Olympic history.

Oliver, at 35, has retired, his agent, Daniel Wessfeldt, said by email Wednesday. Earlier, Oliver was announced as the director for the track and field program at his alma mater — Howard University.

From 2008 through 2016, Oliver finished in the top four in the annual world rankings in the 110m hurdles eight of nine years.

However, Oliver made just one Olympic team — in 2008, winning a bronze medal — and failed to qualify in 2012 and 2016 despite going into the Trials as a perceived favorite to finish top three.

Start with those Beijing Games. Unlike 2012 and 2016, Oliver went into 2008 with little fanfare. He had ranked sixth in the U.S. in the 110m hurdles in 2007 (though he made the world team, bowing out in the semifinals).

Oliver, who hurdles and played wide receiver at Howard, lowered his personal best from 13.14 to 12.95 in 2008. He went into the Olympics as the only man other than Cuban world-record holder Dayron Robles to break 13 seconds that year.

Oliver delivered in Rio, joining Robles and countryman David Payne on the podium. Oliver was aged for an Olympic rookie, at 26, but continued to improve in the following years as he developed a rivalry with Robles and 2004 Olympic champion Liu Xiang of China.

The muscle-bound Oliver’s battles with injuries began in 2009, when a calf kept him out of the U.S. Championships and worlds. Oliver rebounded in 2010, tying and then lowering the American record by .01 in back-to-back meets and posting the five fastest times that year.

Oliver again clocked the fastest time in the world in 2011, but it came in early June. He was fourth at worlds in late August. Injuries crept up again.

It was another troublesome calf that slowed Oliver to fifth place at the 2012 Olympic Trials — where he entered as the joint-second-fastest man in the U.S. that year but nowhere near his times from the previous seasons.

He came back in 2013 to win a world title in Moscow and break 13 seconds again in 2015, ranking No. 3 in the world for the year.

Oliver looked prime to return to the Olympics in 2016, ranking No. 2 in the world going into the Olympic Trials. But he pulled up after crossing the finish line in his semifinal with a hamstring injury and scratched out of the final later that day.

He returned this year but was significantly slower, failing to break 13.40 in six races, according to His last outing was a fifth-place finish at the USATF Outdoor Championships.

Dutkiewicz Daring To Dream After Joining The Greats In London

Looking up to the greats of your event is one thing, but trying to beat them is quite another.

Though Germany's Pamela Dutkiewicz didn't quite manage to beat all of them in the 100m hurdles final at the IAAF World Championships London 2017, she came close, and her bronze medal behind gold medallist Sally Pearson of Australia and Dawn Harper Nelson of the USA felt as good as gold.

The 25-year-old crowned a successful season in the super-competitive final by clocking 12.72 to hold off world record-holder Kendra Harrison by 0.02 to snatch the bronze medal.

"I cannot believe it. I dreamt about this medal," said Dutkiewicz. "It’s crazy because there were so many big names in the 100m hurdles. I was so focused and I pushed until the final hurdle."


Since she started to compete in hurdles races, Dutkiewicz has looked up to Pearson, who this year made a successful comeback from injury, winning her second world title six years after her first and on the same track where she won Olympic gold in 2012.

"Since I was a girl I have been admiring Sally Pearson," said Dutkiewicz. "She has been a role model for me. I am happy with her win. It's like I'm in a film. I am glad I caught a moment of complete flow at the fifth hurdle. When I crossed the finish line I thought I had finished fourth. You can only see the athlete in the lane next to you.

"I had a lot of emotions after the race, as I did not really expect to win a medal. I'm grateful that I kept my emotions under control. I hoped to run a clean race and I managed to do that. As I crossed the finish I thought, 'Wow, I am really in the top positions'. Then I saw that I finished third on the screen. It could not have gone better.

"My lap of honour was great. It was like madness. The support of the crowd goes through to your heart. They really appreciate your performance."


Dutkiewicz hails from a sporting family of Polish origin and has been in love with sport of all kinds since she was a child.

Her father Marian Dutkiewicz played football for the Polish U21 team and her mother Brygida won the Polish 800m title in 1984 and had a PB of 2:02.39. Dutkiewicz started in athletics at the age of 10 and tried many disciplines under the guidance of Sigfried Henning and Michael Birbelbach before focusing on the hurdles at the age of 15.

At 16 years of age, Dutkiewicz moved from Kassel to Bochum Wattenscheid to attend a sports boarding school and started training under the guidance of Slawomir Filipowski in 2008.

"The move to Bochum was the best decision in my life because I learnt to become more independent from my family," she said. "But I was putting on weight as I ate everything that was served in the canteen. I started eating inconsistently. For this reason I began working with one of the federation’s nutritionists."

Dutkiewicz made her first breakthrough at national level when she finished third in the 60m hurdles at the 2014 German Indoor Championships in Leipzig in 8.19. She went on to finish fourth at the German Championships in Ulm in 12.95. During the 2015 indoor season she finished second at the national championships in 8.07, qualifiying for the European Indoor Championships, but was sidelined by a serious injury for the rest of the season.

"I felt in the form of my life," she said. "I set the qualifying standard for the European Indoor Championships in Prague but I rolled my ankle awkwardly and tore the ligaments of both my ankles."


Dutkiewicz made her international breakthrough in 2016 when she reached the final at the European Championships in Amsterdam and the semifinal at the Olympic Games in Rio, where she clocked 12.92.

"The Olympic Games were an important learning experience," she said. "I learnt to deal with competing in big international events. The many big international meetings gave me the chance to deal with the pressure. I run alone on the track, but there are a lot of people who support me, including my coach and my medical team."

Dutkiewicz has gained invaluable racing experience this year. After clocking a PB of 7.79 to win the German indoor 60m hurdles title, she went on to earn the European indoor bronze medal in Belgrade.

Outdoors, the 25-year-old Kassel-born hurdler remained unbeaten in eight consecutive races including the IAAF Diamond League meeting in Oslo, the IAAF World Challenge meetings in Hengelo and Ostrava, the European Team Championships in Lille and the German Championships in Erfurt, before finishing seventh in the super-competitive race in Monaco in her final competition before London.

But in London she became a medal contender after finishing second in the semifinal in 12.71 behind Harper Nelson before eventually crowning her season with the bronze medal.

"My boyfriend was in the stadium in London but I told my parents to stay at home because they are so nervous watching me in a stadium," she said. "I believe they were crying at home right when I was competing."

Diego Sampaolo for the IAAF

Amos Bags Diamond League Title

Nijel Amos made it two Diamond League titles for Botswana in a single season when he won the 800m race in Brussels, Belgium on Friday night.

Amos, who now has three Diamond League titles, followed in the footsteps of Isaac Makwala who won his first gold in Zurich a fortnight ago.

It marked a satisfying end to the season for Amos who had to nurse the heartache of failing to win a medal at the World Championships in London last month.

Amos was back to his best when producing a strong run to win the 800m title in one minute, 44.53 seconds.

The 2012 Olympic silver medallist was off the pace when finishing fifth in the world final but looked powerful after hitting the front 300 metres out on Friday, holding off London silver medallist Adam Kszczot, who was caught on the line for second by fellow Pole Marcin Lewandowski.

“Great comeback season. Third Diamond League (trophy)

added to the cabinet,” Amos said after winning the Brussels race.

Friday’s event, the second of two finals after Zurich last week, was a culmination of the first system under the Diamond League’s new format, where athletes gained points for performances through the season to qualify for the final where the winner on the night scooped the US$50,000 prize.

Amos and Makwala have pocketed a combined $100,000 (P1million) making it the richest pay cheque in local sports, achieved just under three minutes on the track.

While the country had expected medals from London last month, it is still a gratifying end to the athletics season.

Athletics has stood head and shoulders above other codes over the years, with dominant performances on the international stage.

(Additional reporting by Reuters)

Concussion Doctor Says No To Some Sports For Kids

You wouldn’t let your child drink a glass of cognac or smoke a cigarette, so why would you send him out on a football field to risk brain damage?

It’s a question Dr. Bennet Omalu — a forensic pathologist whose discovery of chronic traumatic encephalopathy was portrayed in the Will Smith film “Concussion” — wants parents to consider.

He warns that children who play football, hockey and lacrosse could face a lifetime of health consequences and details his findings in his new book, “Truth Doesn't Have a Side: My Alarming Discovery about the Danger of Contact Sports.”

“We need to develop more brain-friendly, healthier types of sports,” Omalu told TODAY. “We have elevated sports to the level of a religion. We’re in denial of the truth.”

What do you want parents to know about contact sports?

Omalu: Knowing what we know today, there is no reason whatsoever that any child under the age of 18 should play the high-impact, high-contact sports.

The big six are: American football, ice hockey, mixed martial arts, boxing, wrestling and rugby. Blows to the head are intrinsic to the game. That truth could be inconvenient, painful and difficult, but we should not deny it.

What’s your view on lacrosse and soccer?

Omalu: Lacrosse has one of the highest concussion rates across all sports. It’s a very dangerous sport — people need to know that. I also don’t think kids younger than 18 should play it.

As far as soccer, there should not be any heading below the age of 18. Soccer is a high-dexterity, high visual-spatial coordination sport. You need very high levels of brain functioning to play it and children have not attained that level of brain development. Soccer as it’s played today should be played by only children who are above the age of 12-14. Children younger than that should play a modified form of soccer, whereby there’s less contact. Maybe we make the balls bigger and lighter so that there’s less accidental injury.

Which sports are safe for kids?

Omalu: The non-contact sports: swimming, track and field, volleyball, basketball, table tennis, lawn tennis, badminton — there are so many of them. There is still a risk of accidental injury. You have to play safe.

You’ve said letting kids play football is the “definition of child abuse?” How so?

Omalu: I take classes in child abuse recognition every few years in order to maintain my license to practice as a physician. The fundamental definition of child abuse is the intentional exposure of a child to the risk of injury. That injury does not have to occur.

We wouldn’t give a child a cigarette to smoke because a cigarette is potentially harmful. But we would put on a helmet on the head of a child and send him out on a field to play a game whereby he sustains repeated blows to his head, to suffer sub-concussions and concussions.

Which is more dangerous: a cigarette or a concussion of the brain? A concussion of the brain, of course. If that is not the definition of child abuse, what is it?

When people hear the statement “Omalu says playing football is child abuse,” they become emotional. But when you remove the emotionality, it’s a very objective statement. I’ve not met any parent who disagrees. Some parents will say, “Don’t put it like that; that makes me feel bad.”

What are the health consequences if a child suffers a concussion?

Omalu: Many papers have shown that all it takes for your child to suffer brain damage is just one concussion. But before your son suffers a concussion, there must have been hundreds if not thousands of sub-concussions. The damage is permanent because the brain does not have any ability to regenerate itself.

There were two papers that came out of Sweden, one in 2014 and another in 2016. Researchers identified 1.1 million children and they followed them for 41 years. They found out that if a child suffers just one concussion that brings him to the hospital, that child is more likely to die before the age of 42, especially through violent means; he has a two to four times increased risk of committing suicide as an adult; and is about two to four times more likely to suffer a major psychiatric illness as an adult, including major depression.

He is more likely to have diminished intelligence and is more likely to be less gainfully employed as an adult. He is more likely to become a drug addict or alcoholic; and is more likely to engage in violent or criminal behavior.

What about playing these high-contact sports when you’re over 18?

Omalu: Your brain becomes fully developed at about 18-25. I would be the first to defend your right to do whatever you want as an adult as long as it doesn’t pose a threat to the life of another person. That doesn't mean it's safe.

Children have not reached the age of consent. We are having fewer children so our children are becoming more precious. My son is almost 8 years old and he'll be the first to tell you that football is not good for your brain.

British Fed CEO Defends Team's WC Performance

British athletes managed six medals across this summer’s showpiece event.

UK Athletics chief executive Niels de Vos has defended Britain’s performance at the World Championships this summer by claiming an athletics medal is the hardest prize to win in sport.

British athletes managed six medals across this summer’s showpiece event, meaning they hit the lower end of UK Sport’s target of six to eight. Only two of those came in individual events, with Mo Farah claiming gold in the 10,000 metres and silver in the 5,000m, while five were secured in the final weekend.

Despite enjoying the benefit of home support at the London Stadium, however, British athletes were still down on the seven medals they claimed at the last World Championships in Beijing two years ago.

“It’s brutally hard to win an athletics medal,” said De Vos, speaking at the Deltatre Sport Industry Breakfast Club.

“There were I think 47 different countries that won medals, it’s a genuinely global sport. Winning a gold medal in athletics is without doubt the hardest sport to win anything in. That’s the landscape, it’s not a closed league of 16 teams, it’s an open league of 260 countries. It’s very tough.”

Britain’s medal tally does not tell the whole story given they had five athletes finish fourth – the most of any country at the championships – and 19 between fourth and eighth. In terms of positions alone, Britain ended up third in the points table with 105, their highest ever total at a World Championships.

Four-time Olympic champion Michael Johnson has questioned the depth of British talent given the £27million of UK Sport funding, while London 2012 gold medallist Greg Rutherford has called for an improvement in coaching.

“Have we got people coming through? Absolutely,” De Vos said. “I don’t see this connection others are trying to make between not winning medals and being poorly coached.

“If you’re in the top eight in the world in any track and field event, you’re well coached. It just wouldn’t happen any other way. The vast majority of those are coached locally by British coaches that come from their club system so evidentially there is a system that’s working.”

How Moving To Kentucky Made All The Difference For Hurdles World Champion Kori Carter

When Kori Carter wanted to improve her speed, she left her native California for the land of horse racing.

Carter, now 25, grew up in Claremont, California, which is near Los Angeles, and then went to college at Stanford, ending her career there in 2013 with an NCAA title and collegiate record in the 400-meter hurdles.

That led to a budding pro career in which she won the U.S. title for the 400-meter hurdles in 2014 and was the runner-up in 2015. Later in 2015, she made her first world championships, reaching the semifinals.

But when she placed fourth in the event at the 2016 U.S. Olympic Team Trials for Track and Field, missing a Rio berth by one spot, she decided she needed a change.

“After the trials I was pretty low,” Carter said. “I was trying to figure out what to do so I wasn’t in the same situation. So I went back to my college coach.”

Edrick Floréal competed in two Olympic Games as a jumper for Canada and later coached Carter at Stanford. Prior to Carter’s breakout 2013 season, Floréal moved east to take on the head coaching job at Kentucky.

Following her trials disappointment, Carter decided to follow him to Lexington.

“It was the biggest change in trajectory of my post-collegiate career,” said Carter, who left her family and comfort zone. “I’d never lived outside of California, so that was a big change. At least they let me bring my dog.”

At least temporarily. When training for the 2017 got into full swing, she had to take her “best friend” Kobu, an Alaskan Klee Kai, back to California.

In Lexington, Carter served as a volunteer assistant coach for the Wildcats while working to take her technical and physical abilities to the next level.

Floréal challenged her in various ways. One was coming to practice mentally prepared every day. They did lots of stride and speed work. She was challenged to train at a race pace. Lastly, she changed her diet.

“I made a lot of sacrifices. I didn’t eat bread, pasta or white flour,” said Carter, who shed 10 pounds in the process. “It was more about discipline. Sticking to my diet shows how committed I was to the journey I’m on.”

Carter’s plan paid off.

In June, she finished third in the U.S. championships. Then, competing last month at the IAAF World Championships in London, Carter had her international breakout when she won the 400-meter hurdles from the outside lane. Her time of 53.07 seconds was nearly half a second faster than that of U.S. teammate Dalilah Muhammad, who won the Olympic gold medal last year in Rio and earned silver at worlds.

In track events, the outside lane is suboptimal, because due to the stagger you can’t see your opponents for much of the race while everyone else can chase you down.

The psychological challenge didn’t bother Carter, she was.

“I was confident going into the final,” Carter said. “I was just glad to have a lane.”

The next step, Carter said, is keeping it up.

After falling just short for the Rio Games, she believes she has a roadmap for making sure that never happens again.

Her training pattern will adjust next year as she’ll focus solely on short hurdles in an off year for worlds and the midpoint of this Olympic quad. Her next goals are the top of the biggest world stages, including the Olympic Games Tokyo 2020.

“Step one is next year and it’s an off year, so I’m excited about that,” Carter said. “After that I want to make sure we do well next worlds (in 2019). I have these next three years to prepare me for Tokyo.”

Emma Coburn Blogs About Her Busy Life

Months of training, sweat, great workouts, disappointments, stresses, excitement, travel, and races—it’s almost done.

But my year is young.

Although racing is nearly done after I finish my season at the New Balance 5th Avenue Mile on September 10, I still have a few things to look forward to. I am balancing the life of an athlete, event organizer, and bride. I’m not sure which role suits me best, but I know I couldn’t do it without the help of Joe, who balances the roles of coach, co-event organizer, and groom.

In our athlete-coach dynamic, we are lucky to have a great addition to our team in Olympian Aisha Praught Leer.

Coach Joe sets the plan, and we follow. He is thoughtful, deliberate, and patient.

Aisha and I work. We trust the training. He shows up every day ready to advise and encourage. We show up, sweat, and try our best.

Then we race.

We ran national records and personal bests this season. Joe’s first year as a coach—and my first year as his athlete—was a success, ending with a World Championship gold in London.

This year, we have added roles as event organizers. We are starting a race in my hometown, Crested Butte, CO, on September 30. The race, called Emma Coburn’s Elk Run 5K, is a road race with proceeds going to local cancer support charity, Living Journeys. Joe and I balance the tasks of permits, sponsors, citizen registration, elite entries, banners, and even portable toilets. We balance trying to start an event from the ground up. This job is a totally new challenge. We are taking on responsibilities that are completely foreign to us. We take on this extra work because it is something we so deeply believe in. We want to give back to the community that built me, to the community that has supported me and cared for me through every stage of my career. Planning this race is a ton of work, but when the work is going to something that we are passionate about, the work comes easy.

In October, after nearly 10 years of dating, Joe and I will become husband and wife. Honestly, the wedding planning has been of lowest priority all year. We know we will be married, we know it will be a wonderful experience, and we know there will be a great party with friends and family. But I haven’t stressed about place cards and color schemes.

I can’t wait to marry Joe. I’m most looking forward to the marriage, not just the wedding. We are getting married in Kauai, my second-favorite place in the world after Crested Butte.

The World Championships were August 11, the New Balance 5th Avenue Mile is September 10, the Elk Run 5K is September 30, and the wedding is October 14.

Four things that I want to give my best to. Two months to get all of them in.

This might seem like a lot on my plate, but all of these things make me happy.

Running fulfills and fuels me. Giving back makes my heart full. Getting married to Joe is the best of all.

2017 will be a year to remember.

Sign up today for the New Balance 5th Avenue Mile and help warm up the course for Emma on Sunday, September 10! If you're out of town, catch the pro races live on NBC from 1:30 to 2:00 p.m. EST.

London 2012 team insist bid for right to host Olympics was ‘clean’

• Sebastian Coe confident ‘nothing embarrassing’ will be found after Brazil raids 
• Doubts grow over awarding of Sochi 2014, Rio 2016 and Tokyo 2020 Games

The London 2012 bid team have defended themselves against any suggestion of corruption, insisting they are “as close to certain as possible” the right to host the Olympics in the capital was won cleanly.

A deepening of the bribery scandal engulfing the International Olympic Committee has led to questions about how the Sochi 2014, Rio 2016 and Tokyo 2020 Games were awarded. Sir Keith Mills, the former chief executive of London 2012, said he witnessed nothing untoward during 18 months of campaigning that culminated in London’s victory. “The IOC had a big problem in the late 1990s and as a result of that put in place some pretty draconian controls,” Mills said. “When we were bidding for London 2012 we couldn’t buy IOC members a coffee.”

The IOC introduced new rules for bidding cities after the discovery in 1998 of widespread bribery associated with Salt Lake City’s bid for the 2002 Winter Olympics. Ten IOC members were expelled or resigned as a result of the scandal.

“They were all so paranoid they would come under suspicion,” Mills said. “Whenever we met they made a big point of making sure it was in public and everything was seen to be above board. Whether that has evaporated over time I don’t know.”

Sebastian Coe, who led London’s bid, told the Guardian he was confident “nothing embarrassing” would be uncovered and his views were echoed by Craig Reedie, the former chairman of the British Olympic Association.

A joint investigation by Brazilian and French authorities earlier this week led to the questioning of the Brazilian Olympic Committee president, Carlos Nuzman, a well-known figure in Olympic circles. The equivalent of £155,000 was said to have been found in his closet and seized during a raid on his home. Nuzman’s lawyer said on Tuesday that his client “did not commit any irregularity”.

Prosecutors suspect the former Olympic volleyball player facilitated payments of $2m made by a prominent Brazilian businessman into the account of Papa Masatta Diack. They have alleged the money was intended as a bribe for his father Lamine Diack, an influential IOC member and then the president of athletics world governing body, the IAAF.

Questions about the London bid are unavoidable given Lord Coe’s closeness with Diack Sr, whom he referred to as his “spiritual leader” when he succeeded the Senegalese as the president of the IAAF.

Diack, an IOC member from 1991 to 2013, was instrumental in organising the African bloc of votes. Mills said Diack was soon determined as a lost cause in the 2012 bidding process, contested by London, Paris, Madrid, New York and Moscow. “We identified Lamine Diack as a Paris bid supporter, so frankly spent very little time with him,” Mills said. “Seb knew him through athletics but I certainly didn’t have any conversations with him.”

However, it is not known which way Diack voted in the secret ballot, which was narrowly won by London in a run-off with Paris. The IOC will this month approve Paris and Los Angeles as the hosts of the 2024 and 2028 Olympics, respectively. The Guardian understands fresh information from the ongoing French and Brazilian investigations will only increase scrutiny on how voting has been conducted in the past.

Reedie, a former vice-president of the IOC and now the president of the World Anti-Doping Agency, said London was to his knowledge “a clean bid”.

“Seb and I agreed right at the start that it was going to be done properly,” he said, “because if anything was even remotely improper it would kill the whole image of the Olympic movement in this country and besides, we didn’t have any money anyway.

“I’m surprised at Nuzman’s links to everything that’s going on in Brazil,” he added, “My wife and I took him and his wife out to dinner in Singapore but that is it. I was never approached with any inducements and to my knowledge neither were Seb or Keith. I’m as close to certain as possible that London was a clean bid.”

Thinking The Unthinkable: No 2018 Winter Olympics

Farah Looking To Split With Salazar?

Alberto Salazar masterminded British runner Mo Farah's success on the track
The American coach has been the subject of doping allegations since 2015
Farah's representatives refuted reports he had already split with Salazar
But a statement from Freuds said he was 'concentrating' on upcoming races 
Sir Mo Farah appears to be slowly distancing himself from his coach, Alberto Salazar.

A report on Thursday that he has already decided to split with the American currently at the centre of a doping investigation was refuted by his senior spokesperson from Freuds.

But a statement then followed that not only failed to mention Salazar by name but did little to challenge speculation that the quadruple Olympic champion is looking to split with the man who has masterminded his success on the track.

Indeed it only stated that no decision has been made with regard to his coaching set-up once he retires from the track and steps up to the marathon after the world championships in London this summer.

The statement from a spokesperson at Freuds said: ‘Mo is concentrating on his preparations for a busy schedule of racing this summer, culminating in the World Championships in London where he will be defending his titles in the 5km and 10km.

‘The World Championships will be Mo's last time racing on the track, after which he plans to move to road races. No further decisions have been made for after the World Championships, and his total focus is on defending his gold medals this summer.’

Salazar has been the subject of doping allegations since 2015 after a report on medical practices at the Nike Oregon Project that counts Farah as its star athlete was published by the BBC and the American investigative news organization, ProPublica.

An investigation by the United States Anti-Doping Agency was launched as a consequence and it is understood that is now reaching its conclusion.

A leaked USADA report suggests the investigation is focused on a number of alleged doping violations, including the possession of a banned substance and infusions of legal supplements over the permitted limit.

Salazar and Farah have consistently denied any wrongdoing. And while the British track star is unlikely to face any charges, he did have an infusion prior to the 2014 London marathon that a UK Athletics doctor has now admitted he did not correctly record.

Any sanctions for Salazar would certainly be damaging, reputationally, to both Farah and senior officials at UK Athletics. Not to mention other major figures in the sport.

GB athletics boss: we’re doing better than tennis

The head of UK Athletics has hit back at claims that his sport’s coaching is in disarray and says that compared to tennis in Britain, our track and field competitors are extremely successful.

“It’s brutally hard to win a world athletics medal,” Niels De Vos, the chief executive of UK Athletics, said. “Have we got people coming through? Absolutely. There are two ways of measuring an athletics event, you can look at the medals table or the points table and what people within sports tend to do is look at the points table, that shows the depth of talent. And we had our best ever [World Championships] by a pretty long way.”

Beagles star tired after a long season

World Championship gold medalist battles in Diamond League final

Newham & Essex Beagles own busy-bee Nethaneel Mitchell-Blake says he gave it his best shot in his 200m run at the Van Damme Memorial Diamond League Finale last Friday.

The 23-year-old clocked 20.33secs to finish seventh, one place behind fellow Brit Zharnal Hughes (20.27).

USA’s young sprint sensation Noah Lyles secured the Diamond League title.

And Mitchell-Blake, who claimed relay gold at the World Championships last month, gave a brutally honest assessment: “It wasn’t my best race to be truthful,” he said. “No excuses, you have got to perform.

“Everyone is tired, but I gave it my best shot and that’s all I can ask for during this time of the season.”

Mitchell-Blake will end his long 2017 campaign this Saturday at the Great North City Games in Newcastle.

“It’s been a long season,” he continues. “I’m in the collegiate system. I’m the only athlete here still competitively running at college and ran about 50 races this year. Some people haven’t done half of that.

“So naturally it’s more on tiring on the body but what can I say, I’m here to compete.”

And in Newcastle-Gateshead Mitchell-Blake will go against St Kitts & Nevis’ 2003 World 100m champion Kim Collins, Harry Aikines-Aryeetey and Ameer Webb over 150m.

Fellow Beagle Rabah Yousif ran 46.10 in the men’s 400m in Brussels.

The 30-year-old finished second behind Luguelin Santos who was the only competitor in the field to run under 46 seconds in 45.67.

And yet again Yousif got the better of his fellow Team GB relay colleague Martyn Rooney, this time a place ahead with the South Londoner posting 46.29, while the three Belgian Borlée brothers followed afterwards.

“It’s all right,” said Yousif, who will also be competing in Gateshead this weekend in the rarely-run 500m event with his good friend Rooney once again.

“I just wanted to finish the season off with my last race on the track, I’m just happy.

“The most important thing is getting the placing and result.”

Guliyev voted European Athletes of the Month for August

Recently crowned world pole vault champion Ekaterini Stefanidi from Greece and surprise world 200m champion Ramil Guliyev from Turkey have been voted European Athletes of the Month for August.

Stefanidi claimed her fourth major title in thirteen months at the World Championships, following up her titles at the European Championships, Olympic Games and European Indoor Championships with gold in the British capital where she cleared a world-leading mark of 4.91m.

Stefanidi, who also claimed high profiles wins on the Diamond League circuit in Birmingham and Zurich, dominated the social media vote, receiving 1800 likes and 736 shares on Facebook as well as 120 retweets on Twitter.

While Stefanidi claimed this accolade for the second time in three months, there was a first-time winner in the men’s voting with Guliyev receiving an overwhelming 5700 retweets, along with 647 likes and 127 shares on Facebook.

Guliyev claimed the world 200m title in 20.09 before winning the Birmingham Diamond League in 20.17.

Miami cancels all athletics contests for upcoming weekend with Hurricane Irma looming

Coral Gables, Fla. — The University of Miami Department of Athletics announced today the cancellation of all weekend athletic contests as Hurricane Irma moves toward South Florida.

The UM football game scheduled for September 9th against Arkansas State University in Jonesboro, Ark., has been cancelled and with no mutually available dates, will not be rescheduled this season. In addition, the Miami Duals cross country meet, home soccer contests against the College of Charleston and Stetson University, and volleyball contests in Philadelphia against the University of Delaware and Temple University have also been cancelled.

The decision was made by Director of Athletics Blake James in consultation with President Dr. Julio Frenk, as well as University and community leadership. Experts from The Rosenstiel School of Marine and Atmospheric Science at the University of Miami were also consulted.

Based on the projected timing and path of Hurricane Irma, the University has cancelled classes beginning today, Wednesday, September 6th. Governor Rick Scott and President Frenk both declared a State of Emergency in advance of Hurricane Irma's approach to Florida. The University's preparedness plan has been activated and all precautions will be taken to protect students and staff.

"The decision to cancel these athletic contests is difficult, especially as some are scheduled to take place away from Miami," James said. "However, we made the collective decision that we simply cannot put our student-athletes, coaches and staff in danger travelling to and from contests. As we have seen from the tragic impact of Hurricane Harvey—and from South Florida's own experiences—the impacts of hurricanes can be devastating and long-lasting, and can make travel extremely difficult and dangerous.

"I want to thank all of our opponents for their cooperation and understanding. Our thoughts are with those in the path of Hurricane Irma both here in South Florida and afar. We are comforted in knowing that our community is strong and will come together, if needed, to recover from the storm."

Rogers keeps progressing, wins four golds

ASHLAND — Ashland resident Jan Hoverstock-Rogers is continuing her rapid rise in track toward the top of the World Masters Athletic Rankings for the women’s 40-44 age group.

At the North and Central America and Caribbean Region of World Masters Athletics 2017 Track and Field Championships on Aug. 11-13 at York Lions Stadium in Ontario, Canada, Rogers snagged four gold medals in her age group — 100-meter dash (12.92 seconds), 200-meter dash (26.84), 4x100-meter relay (55.29) and long jump (4.3 meters).



“I got down in the lanes that I was going to be in the 100 and 200 and visualized how I was going to race, how it felt on my feet and my legs, how powerful I felt, and then I was ready to go,” Rogers said. “I felt invincible (after winning the four golds).

It was surreal. Being around my teammates (Southwest Sprinters Track Club) made it that much more special.”

A few weeks ago, Rogers got tested for power and velocity training at SPIRE Institute, where she will get set up with Triphasic Training to reboot her indoor-season training. Her husband, Steve, and her father-in-law, Larry, are also building workout equipment to help aid Rogers in increasing her power and speed.

“For me, variety is the key, and speed and jump workouts make my body happy, so I know that’s something I need to work with,” Rogers said.

Rogers is utilizing the various training methods for one specific reason — to break records.

“There’s a lot of things we’re doing to make me faster and stronger because I’m setting myself up to break the women’s (40-44 age group) 60-meter dash indoors (record) and the women’s (40-44 age group) 100-meter dash outdoors (record),” Rogers said.

“I want to be ready.”

She will not compete competitively again until the indoor track season begins in December.

Anita Wlodarczyk and Pawel Fajdek win Hammer Throw Challenge

Britain’s Sophie Hitchon and Nick Miller both finish in top five

Poland’s Anita Wlodarczyk and Pawel Fajdek have won the IAAF Hammer Throw Challenge after topping the end-of-season standings for the fourth time.

For the first time in the history of the series, British athletes finished in the top five in both the men’s and women’s events.

Sophie Hitchon placed fifth with 219.97 points in a contest won by world record-holder Wlodarczyk with 235.6 points, while Hitchon’s fellow British record-holder Nick Miller also finished fifth with 229.56 points behind winner Fajdek’s 248.48.

The scoring system takes each athlete’s three best marks from the series and equates metres to points. Prize money is awarded to the top 12 finishers at the end of the challenge. The athlete with the highest score wins $30,000.

Wlodarczyk went undefeated for the entire season for the third consecutive year, with her three best winning marks being 79.72m in Ostrava, 78.00m in Sao Bernardo do Campo and 77.90m at the IAAF World Championships in London.

World silver medallist Wang Zheng placed second overall in the challenge standings with 225.77 and Azerbaijan’s Hanna Skydan was third with 221.75.

Three-time world champion Fajdek broke his own record score in the men’s series.

His points tally included marks of 83.44m in Ostrava, 82.64m in Szekesfehervar and 82.40m in Turku.

Fajdek’s compatriot Wojciech Nowicki finished second in the standings. The world and Olympic bronze medallist scored 236.32 to finish comfortably ahead of Olympic champion Dilshod Nazarov with 231.40.

Final standings

1 Pawel Fajdek (POL) 248.48
2 Wojciech Nowicki (POL) 236.32
3 Dilshod Nazarov (TJK) 231.40
4 Pavel Bareisha (BLR) 230.84
5 Nick Miller (GBR) 229.56

1 Anita Wlodarczyk (POL) 235.62
2 Wang Zheng (CHN) 225.77
3 Hanna Skydan (AZE) 221.75
4 Malwina Kopron (POL) 220.03
5 Sophie Hitchon (GBR) 219.97

Juggling act: School, athletics left middle-distance runner McBride exhausted

Brandon McBride's rookie season as a professional middle-distance runner, filled with big expectations, stress and success, quickly became a lesson in how to balance academics and athletics.

After graduating from Mississippi State University last year with a bachelor's degree in business administration, McBride enrolled in a master's program in public administration at his alma mater.

"I took on too much earlier in the season with my assistantship, internship and my graduate program. It took much more than I thought out of me," McBride, 23, told CBC Sports recently.

A season of travel competing on the Diamond League circuit, racing at the Canadian track and field championships and debuting at the world championships left the Windsor, Ont., native mentally and emotionally exhausted and unable to compete for a Diamond League Trophy and $50,000 US in Brussels last Friday.

With an eye toward the Commonwealth Games next April, McBride opted to call it a season after consulting with his coach Chris Scarrow and agent John Regis shortly after finishing fourth at a Diamond League meet in Birmingham, England on Aug. 20.

"I am the type of person that if I'm going to do something, I want to approach it with 100 per cent effort," said McBride, an aspiring corporate lawyer.

"My heart wouldn't have been in it [in Brussels] because of the accumulation of fatigue. Who am I to rob an opportunity for someone else?"

A month after stopping the clock in one minute 46.69 seconds in the 800 metres at the Golden Gala in Rome, McBride went 1:45.23 to win the men's title at the Canadian championships in Ottawa on July 8.

He also led midway through the Aug. 8 world final in London, England before fading and finishing eighth in 1:47.09.

"I think people forget this was my first world championships," said McBride, who placed 14th in his Olympic debut last summer in Rio de Janeiro. "It was different going to these meets as a collegiate. The expectations aren't as high because you're still considered young, in a sense.

"As a professional, you have sponsors and depending on what the athlete and sponsor have agreed to, it can be very stressful."

McBride ran a season-best 1:44.41 at Diamond League Monaco on July 21 to inch closer to Gary Reed's Canadian mark of 1:43.68, an accomplishment that won't top the 2014 NCAA champion's priority list for 2018.

"What I focus on is bettering myself day by day and year by year," said McBride, whose personal best of 1:43.95 was set at the London Muller Anniversary Games in July 2016. "The experience I gained from racing this year was huge.

"Even though I didn't obtain a PB [personal best], if I continue to progress, anything is possible."

Bad Air Quality Cancels Oregon XC Preview

EUGENE, Ore. – Due to the continued air quality issues in the Eugene and Springfield areas, Oregon cross country has made the decision to cancel the Oregon XC Preview this Thursday, Sept. 7, at Springfield Golf Club.

Director of Athletics Rob Mullens, Oregon head coach Robert Johnson, coaches Andy and Maurica Powell and director of athletic medicine Dr. Greg Skaggs have monitored the situation closely over the last couple of weeks, and came to the decision to cancel the meet in order to ensure the safety of both student-athletes and fans.

Fan and student-athlete safety is the primary concern for the University of Oregon, and Dr. Skaggs, university administration and the coaching staff determined that the air quality was simply unsafe for a cross country meet.

The Ducks will still host a pair of meets in 2017 at Springfield Golf Club, the Bill Dellinger Invitational on Sept. 29 and the Pac-12 Championships on Oct. 27.

Don't look down! London runners stretch their legs 16 floors up

LONDON (Reuters) - Athletes risked vertigo on Tuesday at the launch of London’s highest running track, 16 floors above the capital's streets.

"It's incredibly exhilarating running at that height, with panoramic views in every direction," said Benjamin Lesser, an amateur marathon runner who works for one of the developers of the building topped by the track.

“It's very uplifting," he added.

The 150-metre running loop, perched atop the new White Collar Factory overlooking the tech-heavy Old Street area of London, will be for all occupiers of the building and is five floors higher than a planned track at a new European headquarters of Google in London.

But it stands 10 storeys lower than the world's highest outdoor track at Singapore’s Pinnacle@Duxton residential development, which is located 26 floors above the street.

(Reporting by Rachel Wood; Editing by William Schomberg)

Galen Rupp and Jordan Hasay sweep the titles at the USATF 20 km Championships

Galen Rupp and Jordan Hasay made it a clean sweep for the Nike Oregon Project Monday at the USA Track & Field 20 km Championships in New Haven, Connecticut.

Rupp won the men's title in 59 minutes, 4 seconds, edging Leonard Korir of the U.S. Army World Class Athlete Program. Korir battled Rupp for the last mile before settling for second in 59:05.

Hasay won the women's race going away in 1:06:35. Defending champ Alphine Tuliamuk crossed second in 1:07:49.

Rupp and Hasay both are graduates of the University of Oregon.

Here are results from the top men's and women's finishers.

-- Ken Goe

David Oliver returns home to lead Track & Field Program

WASHINGTON – Director of Athletics Kery Davis named former Olympian and alum David Oliver as its Director for Track & Field Program at Howard University. The announcement was made today, Tuesday, Sept. 5.

"We are thrilled to welcome one of Howard's most decorated former student-athletes back to the Mecca," said Davis. "David is a globally recognized track and field champion and brings a unique passion to help student-athletes achieve their dreams on the track, in the classroom and in life after Howard. Most importantly, his personal achievements at the highest levels of competition will be an example to our student-athletes of what you can achieve through hard work, dedication and passion for your craft."

The Denver, Colo., native was destined to be a track & field star after his mother, Brenda Chambers, secured a spot on the 1980 Olympic Team in the 400-meter hurdles.

Oliver returns to his alma mater as a highly decorated professional athlete. He was the 2008 Olympic Bronze Medalist in the 110-meter hurdles, and the 2013 World Champion in the same event. On the indoor track and field stage, he earned the Gold medal in the 2008 USA Indoor Championships in the 60-meter hurdles and bronze in the 2010 World Championships. He maintained top 10 rankings in the world for 11 consecutive seasons, and has received several accolades including the 2010 Jesse Owens Award which recognizes the USA's Most Outstanding Track Athlete. A two-time All-American as student-athlete at Howard University, Oliver was inducted into the 2016 Mid-Eastern Athletic Conference Hall of Fame and the 2014 Howard University Hall of Fame.

"I am happy to be back," Oliver stated. "I am looking forward to taking over the reins and rebuilding our program."

Off the track, Oliver dedicates his time to helping with youth track competitions and mentorship through the David Oliver Indoor Classic in Winston Salem, N.C., and David Oliver Classic in Washington, D.C., while assisting sponsored athletes on the Quicksilver Track Club in Atlanta, Ga.

"During my tenure I've gotten to know Mr. Oliver very well. I've been impressed with his dedication to his craft that has seen him victorious at the highest level of his sport," said University President Wayne A.I. Frederick. "He represents the best of what Howard University has produced. He understands that our focus in the classroom and on the field of competition must be excellent and I'm confident that he will equip Howard athletes with the tools to ensure their all-around success."

Oliver has been featured in several major magazines, including Essence Magazine, Sports Illustrated for Kids, Sobe Fit Magazine, Stack Magazine, Spikes Magazine, and ESPN the Magazine. In Sept. 2008, he was honored at HU's 141st Opening Convocation for his outstanding achievements in athletics.

Oliver was also honored by the Mayor of Denver with the key to the city and named October 3rd "David Oliver Day." He has also received the key to the city of Greensboro, N.C.

Oliver obtained his bachelor's degree from Howard University in business administration in 2004. He is married to Emily Oliver and they have one son, Dawson (age 6).

JCSU Track and Field Coach Lennox Graham Resigns

Charlotte, N.C. – After almost 10 seasons as head coach of the Johnson C. Smith University track and field and cross country programs, Lennox Graham has announced his resignation.

“I wish the track and field programs, the athletic department and Johnson C. Smith University nothing but great success in the future,” said Graham. “I also want to thank God for my future opportunities to coach a sport that I love.”

Since his appointment in 2007, Graham has transformed the JCSU track and field program, having an immediate impact at the CIAA, NCAA and international levels. He was named the USTFCCCA Division II Women’s Outdoor Track and Field National Coach of the Year for the 2012-13 season and also earned nine CIAA Coach of the Year designations. He also garnered two Atlantic Region Coach of the Year honors.

Graham has coached numerous athletes to medalist finishes, All-CIAA, All-Region, and All-American designations. Under his guidance JCSU athletes have participated in NACAC, Junior Pan-American Championships, Penn Relays, NCAA Championships, World University Games, and the IAAF World Championships.

No stranger in international coaching, in the 2015 IAAF World Championships in Beijing, China, Graham coached siblings Danielle and Shermaine Williams to the 100m hurdles final – a first for female siblings in the history of the World Championships. Danielle Williams won the event in 12.58 seconds while Shermaine placed seventh by running a 12.91. He also coached Danielle to the 2015 World University Games Championship in the 100m hurdles and again in the 2017 IAAF World Championships in London. In 2016, Graham served as a coach with the Jamaican contingent in the Rio Olympic Games. All told, he has coached three JCSU athletes that have qualified for the Olympics in Leford Green (Jamaica, 2012), Shermaine Williams (Jamaica, 2012 and 2016), and current standout Kendra Clarke (Canada, 2016).

In 2011, Graham guided the JCSU women’s team to its first CIAA Outdoor Championship. The Golden Bulls also won CIAA titles in 2013, 2014 and 2016. In 2017, JCSU’s women’s team also captured the first CIAA Indoor Championship in school history.

Collectively, Graham has coached 27 NCAA Division II Champions (Indoor and Outdoor), had five athletes set NCAA Division II records (60m hurdles, 200m, 400m hurdles, 4x100m), and has coached JCSU athletes to 213 All-America designations.

Prior to JCSU, Graham served as the head coach at Kingston College (High School) in his native Jamaica. Also a successful high school coach, he guided his team to six Jamaican National High School Championships over his tenure. In addition, he has coached many individual and relay champions at the Jamaican High School, Caribbean Free Trade Association (CARIFTA), Central American and Caribbean (CAC), North American Central American and Caribbean (NACAC) Championships, the Pan American Junior Championships levels.

Not only have Graham’s teams consistently won on the track, his teams have captured numerous USTFCCCA All-Academic Awards, with JCSU’s women’s team having the top GPA nationally in 2011 and the men’s team achieving the honor in 2013.

A standout sprinter and hurdler, Graham graduated from Alabama State University in 1984 with a degree in computer information systems. While a student-athlete for the Hornets, he earned the Most Academic (1985-87), Most Outstanding Hurdler (1984-85), and the Most Valuable Runner (1986-87) awards. He also won the George Hubert Lockhart Award for overall excellence in sports at ASU in 1987.

In 2006 he earned an MBA from the University of New Orleans.

He currently holds an IAAF Level 5 Elite coaching certification specializing in sprints and hurdles.

“We wish Coach Graham tremendous success in his new opportunity,” said JCSU Athletics Director Stephen Joyner, Sr. “We know that he will continue to flourish and will continue to develop top-notch collegiate and international talent.”

A search for a new head coach will begin immediately.

Keitany keeps eyes on prize

World marathon record holder Mary Keitany will lead the Kenya challenge as she defends her title in the New York Marathon in November.

Keitany will have for company the silver medallist at the recent World Championships, Edna Kiplagat and Betsy Saina.

All three athletes have all been training in Iten, Elgeyo Marakwet County.

To stay in shape, Keitany will this weekend compete in the Great North Run as a build up to New York Marathon.

“I’m happy to have been named in the New York Marathon team where I will be going for my fourth title. My training has started and I will be using the Great North Run this weekend gauge my body,” she told Nation Sport.

“I really feels good to run in the same course, something I have done for three years now. I still have time to train hard but for now I must concentrate with the half marathon,” said the Iten based athlete.

The athlete said running the half marathon will enable her identify areas to work on for the next two months.

“After this weekend’s race, I will see what to work on and rectify for the next two months before the main race. It will be part of my training,” she said.

Keitany broke a world record (women only) when she clocked 2:17:01 to better Paula Radcliff’s time by 41 seconds at London Marathon in April.

During this weekend’s half marathon Keitany will be joined by her pacemaker, Caroline Chepkoech, who helped her break the world record.

Chepkoech, who was a lone pacemaker in London Marathon, started the race with a high pace that helped Keitany break the record.

She ran in the Brussels Diamond League which was a final event this year and managed to come in second in 5,000m behind the World champion Hellen Obiri.

Betsy Saina will also be using the race as a build up for her major race in New York where she has been leaving for many years.